Chill & Prosper with Denise Duffield-Thomas

Latest Episodes:

My 2025 goals and how to set yours Mar 13, 2025

Show notes

Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions!

If you’ve felt a bit skeptical in recent years or have strayed from the basics of the Law of Attraction, it’s time to reconnect and establish a powerful intention for 2025.

Today, I want to share some of my goals for this year along with some tips to help you determine what you want to manifest.

Why I’m selling my rose farm Mar 06, 2025

Show notes

I have a personal update that might surprise you—I'm selling my rose farm!

It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.

The value of going on retreats for you and your business Feb 27, 2025

Show notes

You may already run retreats for your business or dream of hosting a group of clients for your own retreat.

But today, I want to inspire you to go on a retreat yourself. We'll look closer at the different types of retreats and how valuable they can be for you and your business.

Stop playing small and sabotaging your business Feb 20, 2025

Show notes

Are you feeling stuck in your business, unable to reach the next level of success?

Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause.

But it might be time to examine whether you're unconsciously sabotaging yourself, holding yourself back, or playing small.

In this eye-opening episode, we explore the subtle ways entrepreneurs hold themselves back and how to break free from these self-imposed limitations.

Bad clients, bad debts and more of your questions Feb 13, 2025

Show notes

Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode.

Listen along now for my take on:

How do I follow up old money? How do I know if it’s just better to let it go?
How to break up with awful clients
Putting your business on auto-pilot so you can take a break
Balancing business and chronic illness
Finding role models that align with your goals

How I create my podcast and content ideas Feb 06, 2025

Show notes

It’s time to go behind the scenes of the Chill and Prosper podcast…

To celebrate our 200th episode, I’m sharing the details of how I create the podcast.

If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then this one is for you.

In this episode, I'm pulling back the curtain on my podcasting journey and sharing practical tips to help you get started without the stress.

As someone who's been podcasting for years, I've learned that perfection isn't necessary - consistency and authenticity are what truly matter. So, I'll walk you through my process,

How to set yourself up for a great week Jan 30, 2025

Show notes

You know those mornings when you know it’s going to be a good day?

Maybe you’ve slept well, exercised or you’re just feelin’ yourself?!

Well, let’s talk about how you can set yourself up for a good day, week, or month.

Fame, visibility and marketing yourself Jan 23, 2025

Show notes

Are you hesitant to put yourself out there and market your business?

You're not alone. Fame and visibility are something I've had a love/hate relationship with for a long time.

Indeed, many entrepreneurs struggle with big blocks around visibility, so let's talk practical strategies to overcome these fears so you can, in the words of my friend Jen Kem, get seen, heard, and paid.

In this week's episode, I share my journey with visibility, from childhood dance performances to building a successful online business.

Is it time to get a job? Plus more ask me anything… Jan 16, 2025

Show notes

It’s time for an Ask Me Anything episode on the pod and I’ve got some juicy questions to kick off the year.

Update on my sabbatical and retirement plans Jan 09, 2025

Show notes

Over the past couple of years, I've been making some major shifts behind the scenes.

So today, I’ve got an update on my sabbatical and retirement plans.

From setting new goals to streamlining my projects, I'm sharing the truth about what it takes to create real change in your life and business.

If you ever feel like you're running on a hamster wheel, constantly chasing the next big thing in your business, this episode is for you.

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