Chat With Us Podcast

2023 Recap & Chit Chat Dec 26, 2023

It's time to wrap up Season 1 and celebrate the year that was!
Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.
It's been an amazing year and first season of Chat With Us with you all, so let's get into it!
You can find Rachel on Instagram here.
You can find Emma on Instagram here.

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Is he the one? With Alexis Fernandez Dec 05, 2023

Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.
They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.
You can find Alexis on Instagram here.
You can find Rachel on Instagram here.
You can find Emma on Instagram here.
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Health and Fitness Myths with Sharelle Grant Nov 14, 2023

Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.
They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!
You can find Sharelle on Instagram here.
You can find Rachel on Instagram here.
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Behind the Brands with Liam Dillon Oct 31, 2023

Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.
If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!
You can find Liam on Instagram here.
You can find Rachel on Instagram here.
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How to win in your career with Sue Langley Oct 17, 2023

Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.
Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.
You can find Sue on Instagram here.

You can find Rachel on Instagram here.

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Rachel and Tobi's Engagement Story! Oct 03, 2023

The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.
The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.
If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.
You can find Emma on Instagram here.

You can find Rachel on Instagram here.

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@movewithus
@movewithusapp
@racheljdillon
@emmajane.dillon

Meet our new Coach, Annabelle! Sep 26, 2023

Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips!
You can find Annabelle on Instagram here.
You can find Rachel on Instagram here.
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Loving your mind & body with Hattie Boydle Sep 12, 2023

Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more.
Hattie is the motivational bestie we can all take note from, so if you're interested in learning about your body, evolving into who you want to be, tips on how to get there and self-love, this ep is for you!
You can find Hattie on Instagram here.
You can find Rachel on Instagram here.
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Get to know Rach & Tobi Aug 29, 2023

Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more.
If you want to hear more about how they met, managed long-distance, and continue to work on and develop their relationship as a team, this one's for you.
You can find Tobi Pearce on Instagram here.
You can find Rachel on Instagram here.
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Best Friend Chat with Isabelle Mathers Aug 15, 2023

Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, competition and values. They also answer a few of your questions!

So if you are looking to learn a little more about friendship, plus a few stories and pieces of advice, you are going to love this episode.

You can find Isabelle on Instagram here.
You can find Rachel on Instagram here.
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Lessons We Learnt In Our 20's Aug 01, 2023

Rachel and Emma share 10 lessons they learnt in their 20's. How it has shaped who they are today and how they will use these experience moving forward.

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Who Knows Who Best? Jul 04, 2023

Join Rachel and Emma to see just how well they know each other with some juicy questions.

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@movewithus
@racheljdillon
@emmajane.dillon

What would we do? MWU Community advice. May 11, 2023

MWU Coaches Rachel and Emma answer your questions and provide their personal advice on how to handle sticky situations.

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@movewithus
@racheljdillon
@wethe_wildones
@lucykatejackson
@nikkiwestcottt

@emmajane.dillon

Life Update - Moving to Adelaide and Relationships Apr 24, 2023

Join Rachel and Emma for a 2023 life update. Covering all things moving to Adelaide, Penelope's surgery, relationships and being a parent.
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@movewithus
@racheljdillon
@emmajane.dillon

The Truth About Pregnancy & Postpartum Fitness Apr 03, 2023

With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction.

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@movewithus
@emmajane.dillon
@femalephysioco

Journey of JGR & STN w/ Lucy & Nikki Mar 20, 2023

"Wild Ones" Lucy & Nikki join Rach this week to reminisce on how different life is from their humble, small-town beginnings. The girls share their stories on how they turned their passion for festivals and free clothes, into a super successful clothing brand, Jagger & Stone! You don't want to miss this one!
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Real Friends - How to find YOUR people! Feb 13, 2023

Best friends Sal & Al (Hosts of the Two Broke Chicks Podcast) join Rach to talk about how to make friends in Your 20s, and the importance of being authentic and trusting that your people are out there! Tune in to find out how to find your platonic soulmate.

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@movewithus
@racheljdillon
@twobrokechicks

New Year, New Goals! Jan 23, 2023

Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to goal-setting has changed since becoming a new mum, and Rach shares her plans for the new year.

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@movewithus
@racheljdillon
@emmajane.dillon

Meet Our New Coach, Liv! Dec 16, 2022

Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (going from gymnastics to netball and now competitive beach sprinting). The coaches also give you a sneak peek into what you can expect from our upcoming Reset challenge. Get ready to be inspired and motivated for what you can achieve in the new year!
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@movewithus
@racheljdillon
@_omay

The Science & Secrets of Success w/ Alexis Dec 12, 2022

Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yourself better in order to set yourself up for success in all areas of your life.
Follow us on our socials:

@emmajane.dillon
@alexispredez (host of @dyfmpodcast)

How to Balance Holidays & Fitness Nov 28, 2022

Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink?

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@emmajane.dillon

I've Changed! - How I Now View Health & Fitness Nov 14, 2022

Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.
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@movewithus
@racheljdillon
@emmajane.dillon

Juggling Demanding Work Schedules with Sharelle Grant Sep 19, 2022

Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker.

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@sharellegrant

"F*ck the Scales!" Meet MWU Community Members Elloise & Laura Sep 05, 2022

Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences.

Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon
@elloise_fit
@fitmelaura

Optimising Training Around Your Menstrual Cycle Aug 22, 2022

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it.

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@movewithus
@racheljdillon
@sharellegrant

Nutrition Myths BUSTED! Aug 08, 2022

Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions.

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@movewithus
@racheljdillon
@rf_dietitian
@emmalucasdietitian

Emma's IVF Journey Part 2 - Embryo Transfer Jul 25, 2022

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant.

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@movewithus
@emmajane.dillon

Introducing Lisa, Our NEW Coach! Jul 12, 2022

Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022.

Checkout our website for more information movewithus.com

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@movewithus
@lisanicolaisen
@racheljdillon

Emma's IVF Journey Part 1 - Egg Retrieval Jun 27, 2022

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the egg retrieval process.

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@movewithus
@emmajane.dillon

BUSINESS, MOTHERHOOD & MANIFESTATION with Georgie Stevenson May 30, 2022

Rachel & Georgie sit down to chat through Georgie's journey thus far, managing businesses, being a working mum and how to use manifestation to start living your dream life!

Follow us on socials at:
@movewithus
@racheljdillon
@gorgiestevenson
@nakedharvestsupplements
@riseandconquer.podcast

BONUS EP - Move With Us Live Gold Coast Q&A Session May 23, 2022

Couldn't make it to our Gold Coast event? Not to worry, sit down with our amazing panel: Rachel Dillon, Morgan Moroney, Alexis Fernandez, Hattie Boydle, Lucy Jackson & Nikki Westcott as they answer all of your most asked questions!

Follow us on socials at:
@movewithus
@racheljdillon
@morganrosemoroney
@alexispredez
@hattieboydle
@lucykatejackson
@nikkiwestcottt

Breaking the Stigma of the Build Phase with Hattie Boydle May 16, 2022

Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start and dealing with set backs.

They touch on moving to a new city, finding a new inner circle, trusting in new friendships and learning to be your own support system.

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@hattieboydle

Introducing the Newlyweds Emma & Adam! May 03, 2022

The newlyweds Emma & Adam sit down to share the story of their magical day, their biggest pieces of advice and answer all your burning questions!
Follow us on socials at:
@movewithus
@emmajane.dillon

Cool 2 Be Conscious - The Power of Breathwork! Apr 19, 2022

Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to the positive, high vibrational state of being they are currently in.

Follow us on socials at:
@movewithus

@morganrosemoroney

@cool2beconscious

RILEY HEMSON: Social Media, the Fashion Industry and Embracing Your True Self Apr 04, 2022

Coaches Rachel & Emma sit down with Riley Hemson AKA healthychick101 to chat about her career, experience on social media and the current modelling & fashion industry.
Riley has truly inspired Rachel as a brand owner to continue to want to be and do better in making her brands more inclusive and diverse. "There's so much work to be done and I want to be a part of that change!"
Follow us on socials at:
@healthychick101
@movewithus
@emmajane.dillon
@racheljdillon

Relationships and How to Know You've Found the One Mar 21, 2022

Emma and Rachel chat all things friendships, relationships, communication and how to know you've really found the one!
Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon

Navigating Friendships and Business with Morgan & Tanya Mar 07, 2022

Morgan sits down with her bestie Tanya to chat through the ups and downs of their journey navigating friendship, living together and business.
Follow us on socials at:
@movewithus
@morganrosemoroney
@tanyaamitchell

What It's Like to Be a Professional Model with Isabelle Mathers! Feb 21, 2022

Coach Rachel sits down with special guest Isabelle Mathers to chat about her introduction to health and fitness, how she got into modelling, and the ups and downs of working as a professional model and public figure.
PLUS a special announcement! Crop Shop Boutique is launching their Seamless collection with Isabelle Mathers on Feb 24th 2022. Use code MOVE10 for 10% off site wide.
Follow us on socials at:
@movewithus
@racheljdillon
@isabellemathersx

Emma's Wedding Prep! How to Feel Your Best for Your Special Day Feb 07, 2022

Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day.
Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon

Meet Sonny Moroney - Mum’s Advice Jan 24, 2022

Morgan and a very special guest, her mum miss Sonny Moroney, are on the podcast to talk about how she was raised, their relationship, and share some motherly advice.
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