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    Daily News

    Chasing Life with Dr. Sanjay Gupta

    Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta aims to do, and he wants you to join him on the journey.

    Through conversations with leading voices in health and wellness, Sanjay demystifies complex issues at the expanding frontiers of science and shares insights from his decades-long quest to better understand the human body and mind — as a practicing neurosurgeon, CNN’s Chief Medical Correspondent, and, perhaps most importantly, a dad.

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    Copyright: © 2020 - 2026 CNN

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    Latest Episodes:
    What to Know Before Trying Cannabis for Arthritis Pain Feb 03, 2026
    Show notes

    CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig into the science and also take a closer look at research suggesting lifestyle changes may help slow - or even improve - early Alzheimer’s.

    This episode was produced by Jennifer Lai

    Showrunner: Amanda Sealy

    Medical Writer: Andrea Kane

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why You Should Brush Your Teeth Before Breakfast Jan 30, 2026
    Show notes

    We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.

    For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf

    --

    Editors’ Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.

    Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Should You Eat Before or After Strength-Training? Jan 27, 2026
    Show notes

    Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.

    Producer & Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    What Matters to You? A New Way to Heal Jan 23, 2026
    Show notes

    Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple question, “What matters to you?”, can change the way people heal.

    Producer: Kyra Dahring

    Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Cold Plunges: What the Science Shows Jan 20, 2026
    Show notes

    Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch.

    Producer: Jesse Remedios

    Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts Jan 16, 2026
    Show notes

    For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which explores the wild history and newest experiments behind human “upgrades,” from 3D‑printed muscle to the ethics of elective amputation and what these innovations mean for our aging bodies.

    Our show was produced by Jennifer Lai with assistance from Leying Tang.

    Medical Writer: Andrea Kane
    Showrunner: Amanda Sealy
    Senior Producer: Dan Bloom
    Technical Director: Dan Dzula

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why Does Everyone Have the Flu? Jan 13, 2026
    Show notes

    If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirrell, Dr. Sanjay Gupta explains how it’s not too late to protect yourself. Plus, Sanjay breaks down the recent changes to the US dietary guidelines.

    Producer: Sofia Sanchez

    Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why You're Breathing Wrong, and How to Fix It Jan 09, 2026
    Show notes

    Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.

    Our show was produced by Jesse Remedios.

    Medical Writer: Andrea Kane
    Showrunner: Amanda Sealy
    Senior Producer: Dan Bloom
    Technical Director: Dan Dzula

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Can Sense of Smell Be Recovered After Covid-19? Jan 06, 2026
    Show notes

    Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers. Plus, a listener warning about a new malady striking some hardcore cannabis users.

    Producer & Medical Writer: Andrea Kane

    Showrunner: Amanda Sealy

    Senior Producer: Dan Bloom

    Technical Director: Dan Dzula

    Executive Producer: Steve Lickteig

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Pain is in the Brain Jan 02, 2026
    Show notes

    We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understand it but also how to find much needed relief.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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