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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Have the Power to Conquer My Fears Mar 05, 2026
    Show notes

    Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can’t control us, we can move past the things that scare us.


    I’m Going To Take A Chance Mar 04, 2026
    Show notes

    We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world.


    I Can Take Deep Breaths Mar 03, 2026
    Show notes

    Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.


    I Enjoy Discovering Something New Mar 02, 2026
    Show notes

    Discovery is an important part of the human experience, and today’s Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let’s get ready to see new things today!


    I Enjoy Challenging Myself With New Ideas And Opportunities Feb 27, 2026
    Show notes

    We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today’s affirmations remind us of how exciting that can be!


    Challenges Help Me To Learn And Grow Feb 26, 2026
    Show notes

    Challenges can be an exciting way to use the skills we’ve learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren’t really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn’t that exciting?


    I Love Every Inch Of Myself! Feb 25, 2026
    Show notes

    In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let’s bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.


    I Am Beautiful Inside and Out Feb 24, 2026
    Show notes

    Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.


    I Am Grateful For My Emotions Feb 23, 2026
    Show notes

    There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful memories and the sentiments that come with them.


    When I Look in the Mirror I Will Find Beauty Feb 20, 2026
    Show notes

    When I Look in the Mirror I Will Find Beauty


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