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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Am My Own Person Mar 09, 2023
    Show notes

    We’ve got plenty in common with our friends, families, and even strangers! As exciting as that is, it can sometimes make us feel as though we aren’t unique enough. Today’s affirmations are all about acknowledging our individuality. Even with shared interests and talents, there’s no one else like us.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Brave Mar 08, 2023
    Show notes

    Fears come in different shapes and sizes. No matter what they are, they can pose challenges if we let them control our day-to-day lives. Today’s affirmations are about facing discomfort head-on. Even when we’re scared, there are different things we can do to combat that feeling. We have the power to cultivate courage within ourselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Accept Who I Am Mar 07, 2023
    Show notes

    Sometimes, our inner voice tries to control us. It can make us hold back. It can stop us from showing the world our true character. But it’s important for the world to know who we are. Today’s affirmations are about never holding back. Embrace who you are and keep showing the world what you have to give. Remember, uplifting yourself allows you to uplift everyone else around you. Always spread your positive energy!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Have People Who Love And Respect Me Mar 06, 2023
    Show notes

    You are not alone. There will always be people in your life who value you. So today, let’s use affirmations to help us appreciate loved ones who continue to look out for us. Be sure to show some love to those special people looking out for you, too.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Proud of Myself Mar 05, 2023
    Show notes

    We all feel pressure. Whether it’s in the classroom or at home, we can sometimes be too hard on ourselves by expecting perfection. Today’s affirmations are about celebrating ALL of our accomplishments, no matter how small they seem. Our value isn’t based on how good we are at something. You’ve already succeeded just by putting your best foot forward!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    My Struggles Make Me Stronger Mar 04, 2023
    Show notes

    Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Chase My Goals With Confidence Mar 03, 2023
    Show notes

    Confidence is key when it comes to chasing our dreams! When we are firm with our plan and efforts to reach our goal, it is a sure sign we’ll achieve what we want.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Release My Anxiety Mar 02, 2023
    Show notes

    In order to grow, have fun, and experience new things, we must release worries we cling to. With some practice and patience, we can learn to let go of our anxieties.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Embrace My Potential Even If It Makes Others Uncomfortable Mar 01, 2023
    Show notes

    Sometimes, when we celebrate ourselves, it makes others uneasy. But since our happiness and growth is only our concern, let’s focus on our potential and honor our abilities.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    My Intelligence Shines Through Feb 28, 2023
    Show notes

    Our minds are amazing! They are tools we all have and can use them to create worlds, solve mysteries, and uncover new ideas.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


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