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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Accept Myself For Who I Am Mar 19, 2023
    Show notes

    Everyone is unique. We come in different shapes and sizes, and have different ways of thinking and learning. That’s why it’s important to be comfortable with who you are, so you can do wonderful things when you work with other people. Let’s practice self acceptance with today’s affirmations!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Can Ask For Help When I Am Sad Mar 18, 2023
    Show notes

    There’s nothing to feel ashamed about when asking for help—especially when we’re feeling down. Sadness is an isolating and harsh feeling, and we don’t need to work through it all on our own.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Believe In The Goodness of Others Mar 17, 2023
    Show notes

    All of us are capable of integrity! We can count on the honesty and morality of those around us to make our world a better place.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Belong In Any Space I Walk Into Mar 16, 2023
    Show notes

    Each time we walk into the room, let’s hold our heads up high because we deserve to be there! We deserve to take up space in this world because we’re amazing individuals with great purpose.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Loved Simply For Existing Mar 15, 2023
    Show notes

    All life is precious and deserves to be cherished– that includes us! Remember that just by being in this world, we have earned respect and kindness. Let’s be sure to acknowledge the devotion others give us and the love we offer ourselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    My Thoughts and Beliefs Are Valuable Mar 14, 2023
    Show notes

    Our ideas can move mountains! The thoughts and beliefs we carry can make an impact on our world, so let’s be sure to share and embrace them.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Strive For Joy, Not Perfection Mar 13, 2023
    Show notes

    We can’t always be the best at every sport or get a perfect score on every test because flawlessness is impossible. Let’s aim for joy instead of aiming for harmful, unattainable goals.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Mindful of My Thoughts Mar 12, 2023
    Show notes

    We can stay aware of ourselves by reflecting inward. Acknowledging all our thoughts is great for staying in tune with our inner self.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Becoming The Best Version Of Myself Mar 11, 2023
    Show notes

    Every day, we’re given another opportunity to make life better for ourselves and the people around us. We do this by working hard at school or work, and even while having fun. Let’s use affirmations to remind ourselves that we are constantly improving.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Like Myself Mar 10, 2023
    Show notes

    We love our family and friends. But in addition, there’s one other person we have to love just as much. And that’s ourselves! Today’s affirmations are about enjoying who we are, because changing the world starts with accepting you.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


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