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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Surround Myself with Positive Influences Jul 25, 2025
    Show notes

    Today’s Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we’ll find that we start to share their optimistic points of view.


    I Am Never Alone Jul 24, 2025
    Show notes

    In life, there might be times when you feel like you’re all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you’re going through, it’s important to remember that we’re not as different as we think. Today’s Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for them, and in doing so, remember that we’re not so alone after all.


    I Am Enough Jul 23, 2025
    Show notes

    We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes!


    I Approve of Myself Jul 22, 2025
    Show notes

    It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.


    I Am A Responsible Member of My Community Jul 21, 2025
    Show notes

    Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today’s Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home.


    I Will Spend Time With People Who Respect Me And Treat Me Kindly Jul 18, 2025
    Show notes

    Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately.


    I Will Spend Time With People Who Respect Me And Treat Me Kindly Jul 17, 2025
    Show notes

    Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately.


    I Choose Healthy Ways to Deal With Stress Jul 16, 2025
    Show notes

    Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated.


    I Am Grateful for My Amazing Qualities Jul 15, 2025
    Show notes

    Today’s Charm Words teach us how to be thankful for the unique qualities we all have inside of us. We’ll learn how to name the things that we like best about ourselves and how appreciating our favorite traits is a way of showing ourselves love! And we’ll discover what happens to our favorite qualities when we focus our appreciation on them: they grow!


    I Am In Tune With This Moment Jul 14, 2025
    Show notes

    Living in the present is a wonderful way to be mindful of our surroundings. Let’s remember to focus on the moment we’re in.


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