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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Think For Myself Oct 21, 2025
    Show notes

    Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.


    I Am Responsible For How I React To Situations Oct 20, 2025
    Show notes

    Taking responsibility for our feelings, and the reactions that come with them, is an important skill to practice. It is especially important for having healthy relationships, or when we’re in a situation that makes us experience big feelings, like anger or sadness. It’s okay if we don’t react in the best way. We can use that interaction as a lesson to do better next time. We can remember to take time to reflect and regulate our emotions before reacting.


    Today I Choose To Be Kind Oct 17, 2025
    Show notes

    Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others.


    I Am Proud Of My Family’s Unique Traditions Oct 16, 2025
    Show notes

    I Am Proud Of My Family’s Unique Traditions


    I Try To Make a Routine For Myself Oct 15, 2025
    Show notes

    Having a routine is important to building responsibility and can be fun! It’s our job to make and stick to our plan for ourselves. We can stay happy, healthy, and thriving by keeping up with our habits. So stay consistent and confident–we’ve got this!


    I Am Worthy Of Rest And Relaxation Oct 14, 2025
    Show notes

    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.


    I Appreciate the World Around Me Oct 13, 2025
    Show notes

    Our lives can get so busy with school, friends, and home it can be easy to miss beautiful moments before they pass us by. Today’s Charm Words are all about being thankful for the wonders, big and small, that are there for us to enjoy. Let’s show our gratitude by being present in each moment and letting the beauty of that moment fill us with joy!


    I Am Grateful For The People In My Life Oct 10, 2025
    Show notes

    Today's Charm Words encourage us to appreciate the special people who brighten our lives with love, friendship, and laughter. Even in moments of loneliness, there will always be others who are grateful for us, too. Let’s take a moment to express gratitude for these individuals and recognize the impact they have on us. Together, we create a tapestry of togetherness, filled with respect and joy!


    I Forgive Myself For My Mistakes Oct 09, 2025
    Show notes

    Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!


    I Focus My Energy on Positive Things Oct 08, 2025
    Show notes

    Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that’s all around us.


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