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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Mindfulness And Dating: Interview with Bruce Langford Mar 28, 2024
    Show notes

    Do you find yourself mindlessly scrolling through dating apps? Swiping right, swiping left, but getting nowhere? It's time to dial in some mindfulness to your dating life and beyond. Mindfulness means living the present moment and being more intentionally aware. In Episode 340 of The Charisma Quotient, "Mindfulness And Dating: Interview with Bruce Langford," Kimmy sits down with Bruce Langford, a mindfulness coach, speaker, podcaster, and best-selling co-author of Cracking the Success Code.

    Bruce shares his personal story of finding his voice, and how he became so passionate about helping people find theirs through mindfulness. Kimmy and Bruce get into some techniques including the C.A.L.M method to incorporate mindfulness in your dating life, to help you stay present, give yourself permission to embrace a different outcome, and ultimately find love. Bonus: Bruce shares how he found the love of his life using mindfulness!

    If you have difficulties being present and anxiety is paralyzing you to the point of it affecting your dating life, schedule a free private coaching call with Kimmy to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣

    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Body Confidence and Self-Acceptance When Dating: Interview with Katie Bramlett Mar 22, 2024
    Show notes

    Struggling with body image? Weight issues? How you feel about your body can impact every aspect of your life...especially dating. In Episode 339 of The Charisma Quotient, "Body Confidence and Self-Acceptance When Dating: Interview with Katie Bramlett," Kimmy sits down with the insightful Katie Bramlette, CEO and co-founder of WeShape.

    Katie offers valuable expertise in promoting self-love and emotional intelligence in the world of fitness, as well as insight into the toxic weight loss culture and its impact on mental well-being. Katie offers practical advice for redirecting energy towards self-acceptance and away from societal standards. Kimmy and Katie discuss the importance of community support, curating social media for positive body image reinforcement, and finding fulfillment in activities and friendships. Katie also shares her personal journey of breaking free from diet and exercise perfectionism, finding food freedom, and shifting her relationship with herself.

    Ready to shift YOUR focus and enhance your love life? Schedule a free coaching call with Kimmy personally to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣

    P.S. If you want to take it one step further and really get a handle on this part of your life, check out Kimmy's brand new workshop coming up on Mar 26 called Unleash Your Sexy Confidence: The Art Of Attraction & Chemistry. This is a co-ed interactive workshop to give you the best tips for sparking your sexy again. It's more than just about flirting – it's about changing the way you mingle, present yourself, and attract people with charm and charisma so you can date with confidence. Just click the link you see in the show notes to register or go to www.stophatingdating.com But hurry because seats are limited. And you'll get to interact with Kimmy LIVE there! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Discovering Sexy Confidence: Where are They Now with Rachel Mar 15, 2024
    Show notes

    Are you ready to be inspired? Ever think it's too late to learn how to flirt and find the one? Meet Rachel, an extraordinary woman who overcame immense dating struggles to find true love and happiness. Episode 338 of The Charisma Quotient, "Discovering Sexy Confidence: Where Are They Now with Rachel" dives into her inspiring journey of self-discovery and the invaluable transformation she experienced after seeking help from Kimmy herself.

    Rachel's dating journey was riddled with challenges - from attracting the wrong type of partners to battling shyness and anxiety. She had a ton of confidence issues and found flirting and owning her beauty extremely hard. But after a breakthrough call, personal coaching and attending a dating retreat with Kimmy, her life took a beautiful turn. Through Kimmy's coaching, Rachel learned to stand up for herself, own her worth, and navigate dating with sexy confidence. And she learned to let go and flirt and have fun with confidence which made her more present. She shifted her focus from fleeting chemistry and anxiety to meaningful connections, and the results were nothing short of miraculous as she ended up attracting a great man in her life. If you've been yearning for a love story that defies the odds, this episode is a must-listen for you!

    If you want help overcoming challenges of flirting and seeing your self-worth to attract a healthy relationship, hop on a free private coaching call with Kimmy to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣

    P.S. If you want to take it one step further and really get a handle on this part of your life, check out Kimmy's brand new workshop coming up on Mar 26 called Unleash Your Sexy Confidence. This is a co-ed interactive workshop to give you the best tips for sparking your sexy again. It's more than just about flirting – it's about changing the way you mingle, present yourself, and connect daily so you can date with confidence. Just click the link you see in the show notes to register or go to www.stophatingdating.com But hurry because seats are limited. And you'll get to interact with Kimmy LIVE there! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Using Your Alter Ego To Attract Love: Interview With Todd Herman Mar 07, 2024
    Show notes

    Are you ready to unleash your inner superhero and take control of your confidence and success? In Episode 337 of The Charisma Quotient, "Using Your Alter Ego To Attract Love: Interview with Todd Herman" Kimmy sits down with the incredible Todd Herman about the transformative power of alter egos and how they can revolutionize your life.

    Todd Herman has been a powerhouse in the field of elite performance coaching for over two decades. From developing alter egos for elite athletes to harnessing the power of creative imagination, Kimmy and Todd dive into the interconnectedness of body language, appearance, and mindset when it comes to embodying an alter ego. They also explore the concept of "act as if" to overcome self-doubt and anxiety, and share real-life examples of how alter egos have transformed lives. Listen in to hear the concept of authentic selves and the impact of understanding and embracing different roles in life. You'll even hear Todd reveal his personal journey of creating and utilizing an alter ego called "Super Richard" to overcome self-doubt and achieve success.

    Ready to transform YOUR life with your alter ego? Schedule a free coaching call with Kimmy personally to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣

    P.S. If you want to take it one step further and really get a handle on this part of your life, check out Kimmy's brand new workshop coming up on Mar 26 called Unleash Your Sexy Confidence. This is a co-ed interactive workshop to give you the best tips for sparking your sexy again. It's more than just about flirting – it's about changing the way you mingle, present yourself, and connect daily so you can date with confidence. Just click the link you see in the show notes to register or go to www.stophatingdating.com But hurry because seats are limited. And you'll get to interact with Kimmy LIVE there! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Progressing Your Dates With Emotional Attraction: Coaching with Kimmy Mar 01, 2024
    Show notes

    Ever wonder how to make yourself more emotionally attractive? Get ready to dive deep into emotional attraction and vulnerability with Kimmy's powerful LIVE coaching segment. In this Episode 336 of The Charisma Quotient: Progressing Your Dates With Emotional Attraction: Coaching with Kimmy, Kimmy coaches Corbin by exploring the challenges of building emotional connections and overcoming self-doubt in relationships.

    Corbin, a passionate ballroom dancer with a heart of gold, joins Kimmy to share his personal struggles with opening up emotionally in relationships. They delve into the impact of childhood experiences on confidence, self-worth, and the ability to connect with others. He is a dedicated and skilled professional in his work life but struggles with socializing in his personal life, especially when it comes to interacting and being vulnerable with women he's attracted to. He's aware of his difficulty flirting and letting his guard down to deepen connections with attractive and powerful women. With Kimmy's help, he is determined to conquer his nerves and find a way to navigate flirting with confidence and ease. Listen in while Kimmy gives Corbin on-the-spot exercises for him to do to increase his self worth and express emotions through storytelling. You'll hear a shocking revelation Corbin has while doing this exercise live on the show.

    If you have a hard time progressing on dates and finding emotional intimacy in relationships difficult, schedule a free coaching call with Kimmy personally to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣

    P.S. If you want to take it one step further and really get a handle on this part of your life, check out Kimmy's brand new workshop coming up on Mar 26 called Unleash Your Sexy Confidence. This is a co-ed interactive workshop to give you the best tips for sparking your sexy again. It's more than just about flirting – it's about changing the way you mingle, present yourself, and connect daily so you can date with confidence. Just click the link you see in the show notes to register or go to www.stophatingdating.com But hurry because seats are limited. And you'll get to interact with Kimmy LIVE there! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Setting Healthy Boundaries When Dating: Interview with Laura Powers Feb 22, 2024
    Show notes

    Ready to unlock your inner compass and harness your personal power? In Episode 335 of The Charisma Quotient: Setting Healthy Boundaries When Dating: Interview with Laura Powers, Kimmy invites celebrity psychic and intuitive guide Laura Powers to dive deep into trusting your intuition and setting healthy boundaries. With a diverse background spanning politics, acting, writing, entrepreneurship, and more, Laura brings a unique blend of experiences and insights to the table.

    Kimmy and Laura explore the importance of trusting your gut and techniques for establishing healthy boundaries in all aspects of life, especially dating. Laura shares her remarkable story, and teaches listeners how to tune into their body to release foreign energy in order to connect with their authentic desires. Tune in to hear the importance of having clear standards and setting even clearer boundaries and how to trust your gut in decision-making and avoid people-pleasing behaviors. Whether you're navigating romantic relationships or personal growth or both, this episode will leave you feeling empowered and equipped to access your inner wisdom.

    If you have a hard time listening to your gut to know what is right for you and need help setting boundaries when dating, schedule a free coaching call with Kimmy personally to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣

    Website: https://kimmyseltzer.com/⁣

    Chat: https://meetme.so/kimbreakthrough⁣

    Instagram: @kimmyseltzer

    Twitter: @kimmyseltzer

    Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Dating Hacks for Introverts and High Achievers Feb 16, 2024
    Show notes

    Do you find yourself feeling exhausted by the thought of small talk, constantly analyzing conversations, and striving for the perfect outcome? Sounds like you're either an introvert or a high achiever or BOTH. In Episode 334 of Charisma Quotient- Dating Hacks for Introverts and High Achievers, Kimmy gets into the challenges that introverts and high achievers face when it comes to dating and making connections.

    She shares personal and client stories and insights into the importance of playfulness and fun in dating and relating. From struggles with small talk, getting in your head to difficulty in flirting, Kimmy offers practical advice and tips to help navigate the dating world with confidences as an introvert and high achiever. She also announces an upcoming interactive workshop designed to help introverts and high achievers boost their conversation and social skills. Tune in to find out how to overcome dating fatigue and fear of rejection in a lighthearted and fun way.

    Sign up for Kimmy's brand new workshop, Conversation Hacks That Convert To Dates on Wednesday Feb 21 at 4pm PST/7pm EST. This is a co-ed interactive workshop to give you the best tips for confidently navigating the social scene without anxiety and uncertainty. Just click the link to register www.stophatingdating.com but hurry, spots fill up fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    From Introvert To In Love: Where Are They Now with Vicky Feb 09, 2024
    Show notes

    Are you tired of feeling stuck in your dating life, plagued by anxiety and self-doubt? Wondering if you're doing something wrong, or if you're just not cut out for this thing called "dating"? In Episode 333 of Charisma Quotient- From Introvert To In Love: Where are They Now with Vicky, Kimmy catches up with Vicky, a former client and success story, who shares her courageous journey in overcoming dating anxiety and transforming her love life.

    Vicky, being an introvert, struggled with dating, anxiety, and self-confidence before seeking Kimmy's help. This episode delves into her incredible love story, the importance of broadening dating horizons, letting go of rigid expectations, and the impact of cultivating self-acceptance in attracting meaningful connections. Listen in to hear how a wardrobe consultation and mastering the art of storytelling helped Vicky forge deeper connections and navigate her way to love. Kimmy gives ninja tips for mingling, presenting oneself, and connecting daily. Vicky shares her transformation, from feeling anxious and introverted to feeling confident and deeply connected in her new relationship, with valuable insights for listeners looking to break through their own dating barriers.

    If you want help overcoming challenges of flirting and socializing so that you progress on dates, enter the worst flirt in america contest and submit your worst flirt stories to win a flirt and style session www.worstflirt.com. And if you want to take it one step further, sign up for Kimmy's brand new workshop, Conversation Hacks That Convert To Dates. This is a co-ed interactive workshop to give you the best tips for confidently navigating the social scene without anxiety and uncertainty. Just click the link to register www.stophatingdating.com but hurry, spots fill up fast. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    From Adversity To Abundance: Building Confidence and Attracting Love with Hazel Ortega Feb 02, 2024
    Show notes

    Are you going through a tough time? Feeling hopeless? Get ready for an inspiring interview about turning hardship into success. In Episode 332 of Charisma Quotient-From Adversity To Abundance: Building Confidence and Attracting Love, Kimmy welcomes Hazel Ortega, an entrepreneur, author and educational psychologist whose inspiring journey from poverty to success is filled with valuable lessons about overcoming adversity and transforming your life. She is also the author of From Bounced Checks to Private Jets: The Mastery of Miracles.

    Hazel shares her powerful personal story, including the challenges she faced growing up in a dangerous neighborhood and the transformative impact education had on her life. She also discusses her experiences with relationships, personal development, and the essential role of positive influences. Hazel and Kimmy deep dive into the importance of embracing change, communicating needs, and striving for growth in both personal and professional relationships. Hear about how "pushy angels" are crucial in creating success and setting boundaries. Listen in to hear Kimmy and Hazel discuss how adversity can lead to positive changes and insights on creating lasting, fulfilling relationships through clear communication and unwavering integrity. Join us as we delve into Hazel's incredible journey and discover the wisdom she has to share on wealth, love, and the pursuit of a fulfilling life.

    If you are falling victim to adversity and it's paralyzing you to take action to attract an abundant love life, take advantage of a free private coaching call with Kimmy to personally help you. Book that here https://meetme.so/kimbreakthrough⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Breaking Down Defensive Walls: Coaching with Kimmy Jan 26, 2024
    Show notes

    Do you struggle to let people in? Are you dating with a hard shell wall around you and you don't even know it? The armor is so thick that you don't even realize that people who might be interested in you can't even make a dent in it or find an opening to get the opportunity to really know you.

    In Episode 331 of Charisma Quotient- Breaking Down Defensive Walls: Coaching with Kimmy, Kimmy has a LIVE coaching session with Sarah, an electrician with a big heart, ready to break down her emotional barriers and fears that have been holding her back from meaningful connections.

    Sarah appears tough and self-sufficient on the outside, but deep down, she wants to learn how to open up and let love in. Kimmy gets deep with Sarah on how to break down those walls, share personal stories, and change her body language to be more approachable. They delve into Sarah's past relationships, her fears of abandonment, and her struggle to connect with others on a deeper level. The episode highlights Sarah's journey to break out of her comfort zone and embrace her femininity.

    If you are finding your defensive walls up when trying to connect with people and want help getting over some fears, take advantage of a free coaching call with Kimmy personally to talk about ways to crack the code on what is NOT working for you. Book that here https://meetme.so/kimbreakthrough⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

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