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    Education

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    How the Karate Master Sustains his Victories - Pt. 3 with Senior Master Bob White Jun 14, 2018
    Show notes

    In the third and final episode on overcoming hardships with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies involved in sustaining the rewards won in life's victories, such as your support group, and coach-ability.

    How This Karate Master Defeated his Greatest Opponent- Pt. 2 with Senior Master Bob White Jun 12, 2018
    Show notes

    Everybody gets knocked down at one point or another, and we've all heard that what's most important is that we get back up. But just how, exactly, do we do that? In part 2 of a series with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss how to use your pain to create purpose for others, taking self-inventory, and being curious, not furious in the face of your mistakes.

    What Happens When Being "Tough" Isn't Enough? Pt. 1 with Senior Master Bob White Jun 11, 2018
    Show notes

    When you're the tough, wise person that others come to for help, how can you seek help for yourself? In the first episode of a series on overcoming hardships, Dr. Daniel Amen and Tana Amen are joined by hall of fame karate teacher Bob White to discuss his unique set of life circumstances, and how his response these challenges changed his life forever.

    Challenging Gary Busey's Memory Pt. 3 with Gary Busey Jun 07, 2018
    Show notes

    In the last episode of a series with Oscar-nominated actor Gary Busey, Tana steps up and takes Gary's signature memory challenge. Play along to see if you can make it as far as Tana did!

    How We Are Fixing Gary Busey's Brain- Pt. 2 with Gary Busey Jun 06, 2018
    Show notes

    Dr. Daniel Amen is on a mission to fix Gary Busey's brain. In this episode of the podcast, they are joined by Tana Amen and Gary's partner Stephanie to discuss the intervention techniques laid out for Gary to help him get his brain back on track. Dr. Amen describes how Gary can address all of the BRIGHT MINDS risk factors that play a part in his brain function.

    The Traumatic Brain Injury That Changed Gary Busey's Life- Pt. 1 with Gary Busey Jun 04, 2018
    Show notes

    In a series focused on head trauma and brain injury, Dr. Daniel Amen and Tana Amen are joined by Academy Award-nominated actor Gary Busey. Gary describes the brain injury he suffered in 1988 from a horrific motorcycle accident, as well as how his life's challenges have given him a unique perspective and method of defining what means the most to him.

    The Traumatic Brain Injury That Changed Gary Busey's Life- Pt. 1 with Gary Busey Jun 04, 2018
    Show notes

    In a series focused on head trauma and brain injury, Dr. Daniel Amen and Tana Amen are joined by Academy Award-nominated actor Gary Busey. Gary describes the brain injury he suffered in 1988 from a horrific motorcycle accident, as well as how his life's challenges have given him a unique perspective and method of defining what means the most to him.

    Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid Jun 01, 2018
    Show notes

    Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications, and call it good. But in large number of instances, these symptoms actually have an entirely different cause: low thyroid. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how your thyroid function can cause symptoms that masquerade as depression, and how you can find out if your thyroid may be to blame for your illnesses.

    Why Do Mothers Suffer from Depression? May 31, 2018
    Show notes

    In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case, why are do so many mothers suffer from depression? Dr. Daniel Amen and Tana Amen discuss how stress and brain chemistry can cause emotional imbalances.

    Can Drinking Alcohol Help You Live Longer? May 30, 2018
    Show notes

    We all know about the negative effects of heavy alcohol consumption, but is it true that there are health benefits for drinking just 1-2 glasses of wine a week? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen break down just exactly what alcohol does to your body and brain, and if light alcohol consumption really is a smart way to increase longevity.

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