Change Your Brain Every Day

Latest Episodes:

Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd Jul 09, 2018

Show notes

You may have heard that nutritional supplements aren't a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplements could dramatically improve your health. In the first part of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd explain how to properly add supplements to your routine as a nutritional health insurance policy.

What Is the Best Pain Management Strategies After Surgery? Jul 06, 2018

Show notes

One of the biggest issues we face directly after a surgery is how to manage the pain. We need to be careful how we approach this crucial time to avoid lasting brain fog or even addictions. In the final installment of a week-long series on Surgery, Dr. Daniel Amen and Tana Amen discuss the use of narcotics, over the counter meds, and even less conventional treatments such as acupuncture.

How to Recover Quickly After a Medical Procedure Jul 03, 2018

Show notes

In today's fast paced world, undergoing a medical procedure such as a surgery can put you on the sidelines and keep you out of action, causing you to get behind in your life. In the second part of a series focused on Surgery, Dr. Daniel Amen and Tana Amen give you the ultimate "BRIGHT MINDS" focused approach to get you back into the game quickly and with optimal recovery.

How to Prepare for Unexpected Health Emergencies Jul 02, 2018

Show notes

Health issues are inevitable. Even the healthiest of us know that at some point, those fights are coming. And, as Tana Amen often says, if you wait until fight day to start training, you're in trouble. In this episode of The Brain Warrior's Way Podcast, Tana, and Dr. Daniel Amen coach you into fighting shape to give you an unfair advantage when those health issues attack you.

A Nutritionist's Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis Jun 27, 2018

Show notes

It seems like every day we're told what foods are good and bad for you, but it's often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy meals for breakfast, lunch, snacks, and dinner, as well as how to make these healthy choices a habit.

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis Jun 26, 2018

Show notes

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain's best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your brain, how the vagus nerve just may be to blame for your anxiety and depression.

How Does Food Affect Your Mood? Pt. 1 with Zoe Davis Jun 25, 2018

Show notes

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you're hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets can tell you if some of the biggest health offender foods are hurting you.

Can an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore Jun 20, 2018

Show notes

Many struggles that children or adults face in school or work are the result of an underdeveloped cerebellum. The good news is that you can increase blood flow to the cerebellum through a process called vestibular stimulation. In the third and final episode of Cerebellum Week, Dr. Daniel Amen and Wynford Dore discuss which of these activities will help the most with vestibular stimulation.

How To Help Your Kids Develop Their Brains Properly - PT. 2 with Wynford Dore Jun 19, 2018

Show notes

Science has shown us that the stimulation of the vestibular system (your inner ear) is crucial in development of the cerebellum, which is part of the brain hugely responsible for learning. So why are today's children having increasingly slow development in this area? In the second part of Cerebellum Week, Dr. Daniel Amen is joined by Wynford Dore for a discussion on how to make sure our children develop their cerebellum correctly and avoid learning disabilities.

How Wynford's Daughter's Suicide Attempt Caused Her a Breakthrough - PT. 1 with Wynford Dore Jun 18, 2018

Show notes

When Wynford Dore's daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information that could help her to overcome her challenges and push out thoughts of suicide. In this episode of The Brain Warrior's Way Podcast, Dore shares the amazing discoveries that came from this search with Dr. Daniel Amen.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Change Your Brain Every Day

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Change Your Brain Every Day

Related Podcasts

1

2

3

4

5

6