Change Your Brain Every Day

Latest Episodes:

Self Image: How to Change Your Thinking to Love Your Body Every Day Aug 07, 2018

Show notes

When social media apps like Instagram present a perfectly edited snapshot of life, it's hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called "Love Your Body Week," Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method of self-talk can leave you feeling much better about who you are and how you look.

The Science Behind Why We Dream - Pt. 3 with Dr. Shane Creado Aug 01, 2018

Show notes

Most of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So how are these thoughts and experiences created? In the third and final episode of a series on sleep with sleep physician, Dr. Shane Creado, Dr. Daniel Amen and Tana Amen discuss the role that past experiences, future events, and current stimuli play in shaping our dream experiences.

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado Jul 31, 2018

Show notes

Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD, obesity, and other conditions. But what if these sleep disorders are not merely a symptom of these other conditions, but rather a cause of them? In part 2 of a series on sleep with Dr. Shane Creado, Dr. Daniel Amen and Tana Amen discuss the importance of doing a sleep study to see if a common sleep related disorder such as sleep apnea may be causing your conditions.

Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado Jul 30, 2018

Show notes

Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivation. In the first episode of a series on sleep issues, Dr. Daniel Amen and Tana Amen are joined by sleep physician Dr. Shane Creado for a discussion on the crucial importance of getting your sleep habits right.

How to Stop Enabling Your Child's Bad Behavior Pt. 3 with Dr. Charles Fay Jul 25, 2018

Show notes

One of the most difficult tasks as a parent is to make decisions that cause them not to like you, even if it is in their own best interest. In the final installment of a series on parenting with Dr. Charles Fay from Love and Logic, Dr. Daniel Amen and Tana Amen go over these tough choices, and how to make it easier for them to be strong rather than weak.

How to Change Your Parenting Approach to Help Your Child Succeed Pt. 2 with Dr. Charles Fay Jul 24, 2018

Show notes

Who controls the emotional weather in your house? Is it you, or is it your child? In the second part of a series on parenting with Dr. Charles Fay, Dr. Daniel Amen and Tana Amen discuss the parenting tips and techniques that will best benefit your child and help them to develop a sense of accountability.

5 Steps to Practical Parenting Pt. 1 with Dr. Charles Fay Jul 23, 2018

Show notes

Life can be hard enough on your own, but when you throw in the challenges of disciplining a problematic child, it can get to be overwhelming. In part one of a series on parenting with Dr. Charles Fay author of Love and Logic, Dr. Daniel Amen and Tana Amen discuss a practical parenting approach that works. Fay also goes over his steps for teaching responsibility.

Tips for the Aspiring Entrepreneur - Pt. 3 with Dan Sullivan Jul 18, 2018

Show notes

In part 3 of a series with Strategic Coach Program's Dan Sullivan, Dan gives his practical success tips for entrepreneurs. Dr. Daniel Amen weighs in with the role that the brain makes in all of Dan's super helpful and actionable advice.

How To Make Your Brain Your Competitive Advantage at Work - Pt. 2 with Dan Sullivan Jul 17, 2018

Show notes

When it comes to success in the workplace, focus is the name of the game. In the second part of a series with Strategic Coach Program's Dan Sullivan, he speaks with Dr. Daniel Amen about the importance of focus, not just in terms of moment to moment attention, but also in choosing to target the areas in which you have the most expertise.

Why Every Entrepreneur Needs To Optimize Their Brain - Pt. 1 with Dan Sullivan Jul 16, 2018

Show notes

When Dan Sullivan, founder of the Strategic Coach Program, decided to come to Amen Clinics to learn about how distractibility affects the brain, what he discovered there changed his life. In the first part of a series on entrepreneurs and brain optimization, Dr. Daniel Amen talks with Dan about ADD, and what to do when it affects your learning process.

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