Change Your Brain Every Day

Latest Episodes:

Suicide: What Is The Biological Cause? Sep 17, 2018

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If suicide goes against everything our bodies are wired for, then why do so many people opt to take this way out? In the first episode of "Suicide Awareness Week," Dr. Daniel Amen and Tana Amen discuss the surprising biological causes that can contribute to feelings of depression and hopelessness, as well as how to fight and prevent these causes.

How a Pastor Faced His Fears and Confronted Racism - Pt. 5 with Miles McPherson Sep 13, 2018

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When pastor Miles McPherson made the decision to write The Third Option, his new book on racism, he was racked with the fear that the final product would divide his church. In the fifth and final episode of the "Racism and the Brain" series, Miles reveals the surprising effect his book is having on his congregation.

What Can You Do to Fight Racism? - Pt. 4 with Miles McPherson Sep 13, 2018

Show notes

The conversation surrounding racism in this country has seen an escalation towards new levels of awareness amongst people of all races. But for some, it may feel that they are perceived as being racist even when they're not trying to be. What's a person to do? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and pastor Miles McPherson talk about what one person can do to help effect a positive change.

Brain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPherson Sep 12, 2018

Show notes

Many of us classify racists as those with deep unhappiness and hatred in their hearts, but could it possibly be them some of us are more wired for racist thoughts and behavior than others? The science may surprise you. In the third episode of "Racism and the Brain," Dr. Daniel Amen, Tana Amen, and pastor Miles McPherson discuss the role brain science and genetics play in racism.

How Putting Yourself First Can Prevent Racist Thinking - Pt. 2 with Miles McPherson Sep 11, 2018

Show notes

Many people say they don't see color, but they then go to the beach to try to get a tan to improve their looks. The lack of honesty in how we see and how we treat others can be the biggest barrier to a healthy racially integrated society. In the second episode of a series on racism and the brain, Dr. Daniel Amen and Tana Amen speak with Miles McPherson, former NFL player and pastor of The Rock church in San Diego, about taking an inward focus to help you understand others.

Is Racism an Evolutionary Construct? - Pt. 1 with Miles McPherson Sep 10, 2018

Show notes

Is it possible to act in a racially offensive way, but not be a racist? In the first episode of a 5-part series on racism and the brain, Dr. Daniel Amen and Tana Amen are joined by former NFL star-turned pastor Miles McPherson for an engaging discussion on why we discriminate, and what we can do to change the way we think about others.

Different Forms of Abuse & What You Can Do To Stop It Sep 06, 2018

Show notes

In the first two episodes of this series on abuse, Dr. Daniel Amen and Tana Amen describe the different forms abuse can take, and how to recognize when it's happening to you. In the final episode of this series, the focus shifts to learning what you can do to change your circumstances when you find yourself in an abusive relationship.

Psychological Ways Abuse Can Damage Relationships Sep 05, 2018

Show notes

Abuse in relationships is extremely common, and it can take shape in many ways. Some of these forms are obvious, while others are inconspicuous or subtle. In the second part of a series on abuse, Dr. Daniel Amen and Tana Amen discuss how these types of abuse affect relationships, as well as the psychological well-being of the people in them.

How Can You Tell If You're A Victim of Abuse? Sep 04, 2018

Show notes

With an ever-increasing exposure on harassment issues in society, it's important to get an understanding of what abuse actually is. In the first episode of a series centered on abuse, Dr. Daniel Amen and Tana Amen describe the different types of abuse, and how to recognize when it's happening to you. Tana also shares her surprising take on the #metoo movement.

How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow Aug 29, 2018

Show notes

Clinical hypnosis is a medically proven method to take control of your mind to help with things like reducing pain or anxiety. In the last segment of Hypnosis Week, Dr. Daniel Amen and Dr. Mike Dow teach you how to hypnotize yourself at home to gain mastery over your brain.

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