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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    How Automatic Negative Thoughts (ANTs) React In The Brain Nov 05, 2018
    Show notes

    Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you the common types of negative thoughts we have, and how we can keep them from ruining our day.

    Tiny Habits To Do Everyday To Influence Your Mood Nov 01, 2018
    Show notes

    Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn't easy. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you some simple tiny habits you can use to train your brain to gravitate towards positive thoughts to feel happier.

    Why Do Our Brains Predict The Worst Possible Outcomes? Oct 31, 2018
    Show notes

    None of us are psychic, but that doesn't stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our thinking, and how we can turn things around to change our mood quickly.

    How Do Positive Changes Influence The Brain? Oct 29, 2018
    Show notes

    When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your attention to the things that influence a positive change in how you feel.

    The Prefrontal Cortex: How to Reduce Your Impulsive Urges Oct 25, 2018
    Show notes

    The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen's new book, Feel Better Fast and Make It Last, that relates to the prefrontal cortex, and how you can take care of it to improve your decision-making process.

    How To Optimize Your Brain Right Now Oct 24, 2018
    Show notes

    As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on topics such as getting your important numbers checked, diet, and sleep issues.

    What if Mental Health was Really Brain Health? Oct 23, 2018
    Show notes

    In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections, mental health issues, and toxins.

    What if Mental Health was Really Brain Health? Oct 23, 2018
    Show notes

    In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections, mental health issues, and toxins.

    How You Can Take Better Care of Your Brain Without Going to the Doctor Oct 22, 2018
    Show notes

    In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care of your brain.

    How to Use The 5 Senses To Flood Your Life with Happiness Oct 18, 2018
    Show notes

    In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the "Ultimate Brain-Based Therapy," which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana describe how you can arm yourself with the tools needed to use this therapy method anytime, anywhere.

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