Change Your Brain Every Day

Latest Episodes:

Can Music to Help to Relieve Anxious Feelings? Dec 06, 2018

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Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel Better Fast and Make It Last, is now available wherever music is sold.

How Music Playlists Can Enhance Your Emotions & Memory Dec 05, 2018

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In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

The Health Benefits of Music Dec 04, 2018

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Music producer Barry Goldstein is not only a talented composer, but he's also well-versed in the scientific benefits of music. In this episode of The Brain Warrior's Way Podcast, Barry and Dr. Daniel Amen discuss the health benefits that can be gained by learning to play an instrument, especially for children. Their new album, the Feel Better Fast and Make It Last Audio Program, is now available wherever music is sold.

The Science of How Our Bodies Respond to Music Dec 03, 2018

Show notes

In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical compositions, such as those featured in the new Feel Better Fast Audio Program.

What Does an "Evil" Brain Pattern Look Like on a SPECT Scan? Nov 29, 2018

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After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and his wife Tana discuss what was found during these scans, and what that might mean for the mental health community.

Why Is There a Stigma Around Mental Illness? Nov 28, 2018

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In Dr. Daniel Amen's new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.

Can a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body? Nov 27, 2018

Show notes

After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from all these scans, which is how a mental health condition may merely be a symptom of a different, larger issue in the brain or body.

Why a 'One Size Fits All' Approach to Mental Health Doesn't Work Nov 26, 2018

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When Dr. Daniel Amen first began to use SPECT imaging to look at people's brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and his wife Tana discuss some of the most important lessons learned from over 150,000 scans.

Do You Really Need Nutritional Supplements? Nov 22, 2018

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Those who argue against the need for nutritional supplements state that supplements aren't necessary if you're eating a proper, balanced diet. And they're not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With the food industries prevalent in today's culture, this task is practically impossible. Dr. Amen draws on material from his new book Feel Better Fast and Make It Last to give you tips on how to implement supplements in your diet to counteract your deficiencies.

A Healthy Diet: What to Choose & When to Eat it Nov 21, 2018

Show notes

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major positive impact in your overall health.

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