Carolina Insider

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**Carolina Insider**

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Latest Episodes:

Roy Williams Live - 11/19/19 Nov 20, 2019

Show notes

Mack Brown Live - 11/18/19 Nov 19, 2019

Show notes

Mack Brown Live - 11/18/19

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BB/FB Weekend recap, All-ACC talk and UNC grad/NASA Astronaut Zena Cardman Nov 19, 2019

Show notes

Carolina basketball and football were both in action late last week and we break down the Tar Heels' win over Gardner-Webb in hoops (3:25) and game with Pittsburgh in football (15:55).

Then, Carolina grad and soon-to-be NASA Astronaut, Zena Cardman, joins the Pod to talk BEING A FREAKING ASTRONAUT, the most realistic space movies and if there is life outside of Earth (33:03).

Plus: FB All-ACC voting is coming soon...which Tar Heels should be involved (58:00), Brandon Robinson is trying to help with Hurricane relief (1:00:05) and Adam's List (1:03:20)

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Former Tar Heel FB Coach John Bunting, Tour of Brand New Pod World HQ Nov 15, 2019

Show notes

Carolina played Pitt last night...you know what happened, but Jones and Adam don't...we lay out how we think the game may have played out (3:52).

And, Tar Heel basketball is back in action tonight...we take a quick look at the Gardner-Webb game (6:55) and Adam has a tough #FiveSecondChallenge centered on Cole Anthony's hot start to the season (12:27).

Then, former Tar Heel head coach John Bunting joins the Pod to talk his tenure in Chapel Hill, the challenges of being a Power Five head coach, his relationship with Chuck Amato and did TA McClendon score a TD or not in 2004 (17:38)?

Finally, we take you through a tour of brand new Pod World HQ and revisit some fun memories along the way (55:52).

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Roy Williams Live - 11/12/19 Nov 13, 2019

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Mack Brown Live - 11/11/19 Nov 12, 2019

Show notes

Former UNC BB Assistant Dave Hanners, UNCW BB recap, Pitt FB preview Nov 12, 2019

Show notes

Carolina basketball worked its way past UNCW on Friday night and the guys recap the win (4:58).

Then, Jones and Adam preview the Thursday night football showdown with Pitt as Carolina looks to take a big step towards bowl eligibility (20:48).

Next, an awesome interview with former Tar Heel basketball assistant coach Dave Hanners who tells stories about the eight-point-in-17-second comeback in Carmichael, the 1993 National Championship, Jerry Stackhouse, Rasheed Wallace, Coach Smith's retirement and much, much more (31:54).

Plus, Adam's List (1:29:19) and should we get a "Socket Shelf" (1:38:33)?

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ND recap/Cole Anthony's arrival, Christian Keeling joins the Pod, #FiveSecondChallenge Nov 08, 2019

Show notes

Carolina opened the season with a big conference win and Cole Anthony exploded onto the college basketball scene...the guys break down the season opening victory and get you ready for the match-up with UNCW (2:58).

Then, Tar Heel guard Christian Keeling joins the Pod to talk his path to Carolina, the infuriating way he plays video games, how tragedy has shaped his life and why he keeps trying to give Roy Williams a hug (and why Coach won't let him) (28:21).

Plus: #FiveSecondChallenge (1:03:39), mailbag catch-up (1:14:21), a PSA on watching the BB game at UNCW (1:25:50) and Jones gives a #Hydration update (1:28:30)

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Roy Williams Live - 11/4/19 Nov 05, 2019

Show notes

Roy Williams Live - 11/4/19

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MAJOR ANNOUNCEMENT, Ademola Okulaja, Weekend Recap Nov 05, 2019

Show notes

WE HAVE A MAJOR ANNOUNCEMENT TO START THE SHOW (0:00).

Then, we recap the weekend with Carolina football coming up short against Virginia (5:42) and Tar Heel basketball picking up an exhibition win (17:50).

Next, Ademola Okulaja joins the Pod to talk his friendship with Vince Carter and Antawn Jamison, the greatest dunk contest no one saw and watching the Berlin Wall fall (36:05).

Plus: Lil' Sebastian List (1:32:02), Adam's Double #HCYJT (1:40:04) and Jones absolutely, positively didn't want to shave his head (1:51:09)

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