Carolina Insider

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**Carolina Insider**

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Latest Episodes:

Roy Williams Live - 1/20/20 Jan 21, 2020

Show notes

Eddie Fogler joins the Pod, BB recap and more Jan 21, 2020

Show notes

Carolina continued to struggle on the court...thoughts on Tar Heel hoops (2:05).

Then, former Tar Heel player and coach Eddie Fogler joins the Pod to talk his time at Carolina, his successful coaching career and how he helps Universities fill coaching vacancies (16:59).

Plus: we fell into a weird music rabbit hole (1:05:24), have we been using measuring tapes incorrectly our whole lives? (1:08:17) and we rectify the #SYLBG mistake from last show (1:22:06)

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Scott Williams (Coach Williams's son) joins, Ferris Bueller's Day Off #RoadHouseChallenge Jan 17, 2020

Show notes

There was no game in the midweek for the Tar Heels so we are bringing you a DOUBLE POD!

Some quick BB updates/thoughts (4:57) then Scott Williams (Coach Williams's son) joins the Pod to talk about his Carolina playing days, growing up the son of a Hall of Fame coach, wrestling his dad in front of the Kansas team and getting kicked out of a Carolina/Duke game (15:08).

Then: Adam gives his New Year gift (1:08:32) and a tough #FiveSecondChallenge (1:15:40)

Plus: Ferris Bueller's Day Off in the #RoadHouseChallenge (1:21:26)

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Roy Williams Live - 1/13/20 Jan 14, 2020

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Roy Williams Live - 1/13/20

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BB's tough weekend, Adam catches fire, John Kuester joins the Pod Jan 14, 2020

Show notes

It was a tough weekend for Carolina Basketball (1:49) and Adam has some thoughts on people's reactions (18:21). Then, former Tar Heel great and longtime NBA coach John Kuester joins the Pod to talk his Tar Heel playing days, learning from Coach Smith and his successful NBA coaching career (25:44).

Plus: women's basketball is playing well (1:03:18), #VacationFromLife (1:06:16), we announce the next #RoadHouseChallenge (1:11:59) and more

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BB recap, Jeremiah Francis, Major #HCYJT and more Jan 10, 2020

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It's a #SadFriday because Carolina continues to struggle and has a difficult road ahead (1:08).

Then, freshman guard Jeremiah Francis joins the Pod to talk his recovery from injury, his dedication to rehab and the challenge of suddenly starting in the ACC (21:36).

Plus: a respectful #FiveSecondChallenge (46:50), Jones does NOT keep his promise to stay calm during #HCYJT (52:44), Adam has a Li'l Sebastian List (1:06:43) and #StoryTime about watching a game in enemy territory (1:16:48)

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Roy Williams Live - 1/6/2020 Jan 07, 2020

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Incredible interview with Howard Lee, BB recap and more Jan 07, 2020

Show notes

Carolina basketball took a disappointing loss on Saturday...where do the Heels go from here (2:54)?

Then, an incredible interview with Howard Lee on growing up as an African-American in the deep south, becoming mayor of Chapel Hill (and eventually a State Senator), his friendship with Coach Smith, Charlie Scott's impact on basketball and society and much, much more (20:08).

Plus: Carolina made an assistant coaching change in football (1:21:32), Josh Pastner is Adam's boy (1:24:59) and the excitement for "Top Gun: Maverick" is growing (1:38:37)

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NC Governor Roy Cooper, BB heading into ACC play, FB's dominant bowl win Jan 03, 2020

Show notes

We're back after the holiday break and starting 2020 in a big way: Carolina basketball has won two in a row and is playing better, but suffered another key injury (4:30). Tar Heel football closed the 2019 season in impressive fashion and there is a lot of excitement for Carolina's future (20:53).

Then, the governor of the state of North Carolina, Roy Cooper, joins the Pod to talk being a Tar Heel fan, his favorite Carolina memories and give an official position on roundabouts (33:05).

Plus: #FiveSecondChallenge (56:55), "The Aristocrat of Tenderness" (1:01:41), #HCYJT for the ACC Network's Player of the Decade (1:11:33), the angriest rendition of "Let It Go" in history (1:18:13) and is Jones trying to give himself a nickname (1:25:21)?

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BB out west, FB's big NSD, Bowl Preview, Sutton's owner John Woodard & the Christmas Spectacular! Dec 20, 2019

Show notes

It's our final Pod of 2019 and it is our biggest Pod ever!

Basketball is trying to turn around a slide while playing out west (3:57), Football has a big National Signing Day (22:01) and we preview the Military Bowl match-up with Temple (31:18).

Then, John Woodard, the owner of the Sutton's Drug Store, joins the Pod to tell stories of his multiple decades on the 100 Block of Franklin Street (39:05)

Plus: #FiveSecondChallenge (1:12:05) and Adam's List (1:18:29)

Next, IT'S THE CHRISTMAS SPECTACULAR (1:30:37) which includes National Lampoon's Christmas Vacation going through the #RoadHouseChallenge (1:44:11)

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