Carolina Insider

Latest Episodes:

Chapel Hill Super Regional, Steve Newmark joins, Walker McDuffie joins Jun 05, 2026

Show notes

Carolina hosts USC this weekend in the Super Regional round of the NCAA Tournament with a trip to the College World Series on the line (3:21)

Steve Newmark joins to discuss his transition into the Athletic Director role at Carolina (25:34)

Walker McDuffie from Carolina Baseball joins (53:30)

Plus: Postcards (1:21:00), That's Bowl Season! (1:40:53) and an IDEWT involving a Pod pillar (1:46:31)

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Chapel Hill Regional, Bubba Cunningham joins, Niall Sheils Donegan joins May 29, 2026

Show notes

Carolina Baseball hosts a difficult regional to begin NCAA Tournament play (12:07)

Bubba Cunningham joins to discuss his tenure as AD (39:10)

Niall Sheils Donegan from men's golf joins as the Tar Heels begin NCAA Championship play (1:02:00)

Plus: HCYJT for WLAX refs (6:21), postcards (1:32:08) 2027 ACC BB opponents (1:56:22), Anson Dorrance's pickleball email (2:05:26) and a SHOCKING TWIST to a classic Pod story (2:08:50)

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Tar Heel Throwback: 2006 Carolina Baseball Season May 18, 2026

Show notes

Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton and Andrew Miller join to tell the story of the program-changing 2006 Carolina Baseball season.

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Bobby Petrino joins, Carolina Baseball back at home, NCAAT expansion May 08, 2026

Show notes

Carolina Baseball is in the final stretch of the regular season as it hosts Pitt this weekend in Chapel Hill (11:06)

Carolina Football's new offensive coordinator Bobby Petrino joins (23:42)

Plus: Jones on the golf course (5:35), NCAA Tournament expansion (52:14), AFCA recommendations (59:44), postcards (1:05:35) and "Rad" reactions (1:26:51)

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#RoadHouseChallenge: Rad May 01, 2026

Show notes

BMX bikes, the Bicycle Boogie, A** Sliding...it's time to put "Rad" through the #RoadHouseChallenge

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Feel Good Friday: Your stories from the "Seth Trimble shot" win over Duke Apr 24, 2026

Show notes

Its a Feel Good Friday (TM): your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)

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Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins Apr 21, 2026

Show notes

Carolina's roster construction continues as the Heels build for next year (4:21)

Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)

Isaiah Denis joins to talk his return to Carolina (31:50)

Owen Duffy from men's lacrosse joins (44:19)

Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)

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BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins Apr 14, 2026

Show notes

It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)

Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)

Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)

Fencing national champion Youssef Shamel joins (43:52)

Plus: postcard floodgates are open (1:30:10), a VERY familiar HCYJT (1:49:27), Zoox (1:58:25) and we preview the upcoming #RoadHouseChallenge (2:07:46)

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Michael Malone hiring reaction and full press conference audio Apr 08, 2026

Show notes

Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)

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EXCLUSIVE: Michael Malone's first interview as Carolina head coach Apr 07, 2026

Show notes

Michael Malone joins for his first interview as Carolina's head coach

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