Carolina Insider

Latest Episodes:

BB/FB Updates, Baseball eyes the postseason, Kane Kepley joins May 15, 2025

Show notes

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)

Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)

Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)

Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35)

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#RoadHouseChallenge: Major League May 09, 2025

Show notes

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.

Major League goes through the Road House Challenge

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Portal Pandemonium, FB going to Ireland, Bubba Cunningham joins Apr 25, 2025

Show notes

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)

Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)

Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount (1:41:01)

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Tar Heel Throwback: Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 Apr 18, 2025

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Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel Throwback

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BB updates, Seth Trimble joins, Rick Steinbacher joins to talk "Practice Like a Pro" Apr 11, 2025

Show notes

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)

Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53)

Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)

Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K? (1:58:08)

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BB/FB Updates, Kat Rodriguez joins, Makayla Paige joins, Snow Game stories Apr 04, 2025

Show notes

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)

Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43)

Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41)

Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50)

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Carolina's season ends, Portal season begins, Reniya Kelly joins talk WBB in the Sweet 16 Mar 28, 2025

Show notes

Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)

Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42)

Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48)

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Hubert Davis Live 3/26/25 Mar 27, 2025

Show notes

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions.

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Hubert Davis Live 3/17/25 Mar 18, 2025

Show notes

Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup with San Diego State in Dayton, and answer Tar Heel fan's questions.

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Carolina is headed to the NCAA Tournament Mar 17, 2025

Show notes

The Tar Heels were the last team in the NCAA Tournament bracket

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