Carolina Insider

Latest Episodes:

EXCLUSIVE INTERVIEW: Carolina's new Executive Associate AD (and future AD) Steve Newmark Aug 26, 2025

Show notes

Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interview

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TCU game getting closer, Chancellor Lee Roberts joins for a terrific interview Aug 22, 2025

Show notes

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)

Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)

Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36)

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Training Camp continues, BB roster announced, Bubba Cunningham joins, UNC CRO Rick Barakat joins, Pod AMA! Aug 15, 2025

Show notes

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)

Carolina Basketball announced the official roster for the 2025-26 season (12:09)

UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)

New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)

Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45)

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FB training camp, BB notes, Pod cruise, THE PODDY AWARDS! Aug 08, 2025

Show notes

Carolina Football has started training camp (3:15)

Quick Carolina Basketball notes (18:21)

All-time Tar Heel great Antawn Jamison joins (21:18)

At long last, the Pod Cruise is a reality (1:15:49)

Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)

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Tar Heel Throwback: No. 1 Carolina at No. 19 Clemson from January 6th, 2008 Aug 01, 2025

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Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008

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EXCLUSIVE INTERVIEW: Bubba Cunningham discusses UNC leadership transition Jul 01, 2025

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Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....

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Summer BB notes/thoughts, FB GM Michael Lombardi joins, Poddy Nominations! Jun 27, 2025

Show notes

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)

Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)

Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...

Poddy Nominations! (1:22:36)

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Regional recap/Super Regional preview, BB roster taking shape, Regional MOP Gavin Gallaher joins Jun 06, 2025

Show notes

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)

Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)

Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)

Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all (1:29:07)

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Chapel Hill Regional, ACC BB Schedule, WLAX National Champ Jenny Levy joins May 30, 2025

Show notes

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)

The new 18-game ACC Basketball schedule is out (26:54)

WLAX National Champion head coach Jenny Levy joins (58:15)

Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)

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BB/FB News, Baseball in ACCT, ACC Pitcher of the Year Jake Knapp joins May 22, 2025

Show notes

FB/BB Updates (4:58)

Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)

ACC Pitcher of the Year, Jake Knapp, joins (35:03)

Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)

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