Carlie's Couch - TopPodcast.com

Latest Episodes:

302: Fighting Sleep? Jul 01, 2024

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Do you find yourself staying up late when you know you need to be asleep? Pushing yourself past your bedtime begrudgingly? In this episode of Carlie’s Couch, we discuss the revenge bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.

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301: Release That Anger Jun 24, 2024

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Holding everything in is killing you, so let’s release that anger. Anger isn't a "bad" or "negative" emotion, in fact it's a healthy and necessary one. What does it mean? How can we better process and manage it? This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.

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300: Delulu is the Solulu Jun 17, 2024

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Is being delusional the solution? We think it could be! This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.

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299: How to Show Up for Your Strong Friends Jun 10, 2024

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Closed mouths still need food. How do you show up for people in your life? How do they show up for you? In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief,

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298: Should You Be With Someone Who Loves You More? Jun 03, 2024

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“You should be with someone who loves you more than you love them,” or should you? This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.

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297: How to Have Better Meetings May 27, 2024

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Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings.

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296: Why Keeping It Casual is Making You Lose in Life May 20, 2024

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Do you never let yourself get too excited about things? Or act like you don’t care that much when you really do? This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.

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295: The Best Part of Getting Older May 13, 2024

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There is so much beauty in getting older if we allow ourselves to be present with and celebrate it. This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you?

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294: Confrontation? Yes, Please! May 06, 2024

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What better week to discuss confrontation? Most people shy away from confrontation, but it can be a tool to improve your relationships and life. This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.

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293: Balance Your Mental Workload Apr 29, 2024

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Always feel like you’re doing too much and/or others aren’t doing enough? This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.

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