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Latest Episodes:

312: You May Be Oversharing If... Sep 09, 2024

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Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and trauma dumping, and share how to practice better discernment.

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311: Overconsumption is Killing Your Creativity Sep 02, 2024

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Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in.

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310: Put Joy First Aug 26, 2024

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Children naturally live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.

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309: Understanding Gut Health & The Gut-Brain Connection Aug 19, 2024

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In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!

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308: The Power of Likability Aug 12, 2024

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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life.

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307: If They Wanted To, They Would: Fact or Fiction? Aug 05, 2024

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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?

In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice.

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306: Transform Relationships & Find Peace with the “Let Them” Theory Jul 29, 2024

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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid conversation promises to bring more peace and empowerment into your life.

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305: Find Yourself & Meet Success Halfway ft. Taurean Nixon Jul 22, 2024

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This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram ‪@only1tnix‬ .

304: Be Impeccable with Your Word Jul 15, 2024

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Are you using your words to build or destroy? To create a personal heaven or a personal hell? This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life.

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303: The Key to Personal Growth Jul 08, 2024

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“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” Fact or cap? This week, Carlie & Lex explore if truth is the key to personal growth and discuss the relationship between truth, self-acceptance, and personal growth.

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