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Latest Episodes:

282: More Romance, Please Feb 12, 2024

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Is romance a lost art? This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships. Happy Valentine’s Day y’all!

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And Lex + Carlie limited edition mugs are still on sale!

281: Own Your Sexual Desire Feb 05, 2024

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It’s not your partner’s job to turn you on, it’s yours. Do you know how to please yourself? This week on Carlie’s Couch, we explore the importance of knowing how to please yourself first, and we discuss how to better experience and understand your sexual desires to be a more desirable individual.

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280: The Art of Comparison Jan 29, 2024

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“Comparison is the thief of joy” and can often make you miserable, but does it have to? What can we gain from seeing others win, succeed, and have things? This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.

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279: What Would Happen If You Went All In? Jan 22, 2024

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What would your life look like if you went all in? How can we give 100% to what matters the most? This week, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.

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278: Accepting Where You Are Jan 15, 2024

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It’s difficult to accept it when you aren’t quite where you hoped or planned to be by now. This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.

277: Are You Projecting? Jan 08, 2024

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Many times we treat other people badly because of how WE feel. It may be on purpose or have anything to do with the recipient of our anger, but these displaced emotions are called projection. This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.

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276: How to Write Your Life Manifesto Jan 01, 2024

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What’s your vision for the future? In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique." Grab a notebook or your laptop, a coffee, tea, or beverage of your choice, and let's visualize! Check out Lexi's or Carlie's for some inspiration.

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275: The Danger of Needing People to Like You Dec 25, 2023

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Is it okay to want people to like you? We think so, the danger lies in when you NEED people to like you. This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.

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274: Fake It Til You Make It? Dec 18, 2023

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We often hear the phrase “fake it til you make it” but is that really the best advice? In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not.

And remember to check out the shop to purchase your limited edition Carlie’s Couch mugs!

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273: When Grace Goes Too Far... Dec 11, 2023

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Giving ourselves and those around us space and grace is so important. But when does it go too far? This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives.

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