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Career Contessa — Business
Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance.

We’re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!

Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter

Copyright: © 411452

Latest Episodes:

3 in 30 : How to Stay Motivated In a Career “Waiting” Season Aug 19, 2025

Show notes

Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” in your career—the in-between times when you’re not quite where you want to be yet. If you’ve ever felt stuck or restless while waiting for the next step to unfold, this episode will help you see that season with fresh perspective and practical tools.

Tune in to learn:

How to identify the “why” behind your waiting season so it feels intentional, not stuck
Why defining your own “success” metric keeps you consistent and motivated
A simple way to create rewards that reinforce progress without derailing your goals

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

Resources

Part 1 in Career Clarity Series: https://podcasts.apple.com/at/podcast/3-in-30-how-to-figure-out-your-next-career-move/id1434354911?i=1000713210738

Part 2 in Career Clarity Series: https://podcasts.apple.com/us/podcast/3-in-30-how-to-turn-career-clarity-into-action/id1434354911?i=1000718423565

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/

Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/

Job Search Dashboard:

https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218

Marnie’s Free Resources

https://www.marnielemonik.com/resources

Marnie’s Interview Prep eBook:

https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview

10% Discount Code: CCPOD

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors

All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/CONTESSA and use code CONTESSA at checkout.

If you’re ready to upgrade your rest go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human-Design at Work: Your Guide to Finding More Career Clarity Aug 12, 2025

Show notes

Have you ever made a big work decision—only to second-guess it immediately? Or felt like you’re constantly pushing against a career path that’s supposed to feel “right”? According to Human Design expert Erin Claire Jones, the issue might not be your ambition—it might be your alignment. In this episode, Erin joins us to talk about her new book, How Do You Choose?, and how Human Design can offer a practical framework for making better career and life decisions. You’ll learn:

The 3 key Human Design elements that influence how you make decisions at work
Why “success” might look—and feel—very different depending on your type
How understanding your own design (and your coworkers’) can reduce burnout and improve collaboration

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

First Career Contessa Podcast episode:https://podcasts.apple.com/us/podcast/how-to-use-human-design-in-your-career/id1434354911?i=1000451886054

Erin Claire Jones Website: https://erinclairejones.com/

Human Design Blueprint: https://humandesignblueprint.com/

How Do You Choose Book: https://erinclairejones.com/book

Guides and use “career” for a discount: https://humandesignblueprint.com/guide/?_rvid=0197a7ae-38c4-75ab-9a16-135105f59d02

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors

Go to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpod

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Get Noticed at Work (Without Becoming Someone You’re Not) Aug 05, 2025

Show notes

Feel like you’re doing everything right but still not getting the recognition you deserve? In this episode, LinkedIn Top Voice Lorraine K. Lee shares actionable ways to raise your visibility at work—without burning out, bragging, or pretending to be someone you’re not.

You’ll learn:

Why visibility is essential for real career growth—and how to stand out subtly but powerfully
Smart ways to build your executive presence on LinkedIn, in meetings, and beyond
How to “lead from where you are” and make sure your contributions get noticed

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Website: https://lorraineklee.com/

Book: https://lorraineklee.com/unforgettable-presence/

LinkedIn: https://www.linkedin.com/in/lorraineklee/

Improve Communication Skills at Work episode: https://podcasts.apple.com/us/podcast/improve-your-communication-skills-at-work-presentations/id1434354911?i=1000651156838

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsor

Open a Found account for FREE at found.com/contessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trusted, Visible, Respected: How to Build Your Professional Reputation Jul 29, 2025

Show notes

Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You’ll Learn:

Why influence is a hard skill every modern leader needs
How to strengthen relationships inside and outside your organization
Practical habits that help you build trust and credibility for the long haul

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networker

Guest Resources

Spheres of Influence: https://bradenglert.com/spheres-of-influence/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors

Go to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpod

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 in 30: How to Turn Career Clarity Into Action Jul 22, 2025

Show notes

So you finally have a sense of your next career move—now what? In this 3 in 30 episode, Lauren and career coach Marnie Lemonik share three practical steps to help you turn that newfound clarity into real progress. If you’re feeling stuck between knowing what you want and actually going for it, this episode is your roadmap to get moving.

Tune in to learn:

How to move forward without obsessing over the “perfect” path
Why a personal non-negotiables list helps you find the right companies
A simple way to set weekly goals that keep you consistent and motivated

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

Resources

Part 1 in Career Clarity Series: https://podcasts.apple.com/at/podcast/3-in-30-how-to-figure-out-your-next-career-move/id1434354911?i=1000713210738

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/

Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/

Job Search Dashboard:

https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218

Marnie’s Free Resources

https://www.marnielemonik.com/resources

Marnie’s Interview Prep eBook:

https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview

10% Discount Code: CCPOD

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors:

Head to mauinuivenison.com/CONTESSA to secure your access to a limited collection of cuts and products.

Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners.

Open a Found account for FREE at found.com/CONTESSA.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Reputation Narrative: Crafting a Public Presence That Matches Your Private Impact Jul 15, 2025

Show notes

What’s your reputation when you’re not in the room? Career and leadership expert Kimberly Brown joins us to share how to take control of your professional narrative—before someone else does.

You’ll learn:

How to assess and reshape the story others tell about you
Practical ways to boost your visibility without “self-promoting”
The difference between building a career and building a lasting legacy

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

https://kimberlybonline.com/

https://brownleadership.com/

Next Move, Best Move Book: https://kimberlybonline.com/book

Career Contessa Resources:

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors:

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

Get 15% off OneSkin with the code contessa at https://www.oneskin.co.

Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/CONTESSA to start your subscription.

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When You're Told You're Not Strategic Enough at Work— Here's What To Do Jul 08, 2025

Show notes

Dr. Luis Velasquez joins us to unpack one of the most common (and frustrating) pieces of workplace feedback: “You’re not strategic enough.” Whether you’ve heard it during a performance review or you’re trying to grow your leadership skills, this episode offers clear advice, mindset shifts, and actionable steps to help you become more strategic in your day-to-day work—regardless of your role. You’ll learn:

What “strategic” really means in the workplace
The difference between strategic thinking and strategic presence
How to respond when you receive vague or confusing feedback
Simple ways to demonstrate strategic thinking—no matter your title

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

https://www.linkedin.com/in/velasquezluis/

Link to the Strategic presence Diagnostic

Link to the HBR article "When you are told you are not strategic enough."

Link to the my website, Velascoaching.com

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Avoid Non-Promotable Work—According to a Former Google Exec Jul 01, 2025

Show notes

If you’re doing all the “right” things at work but still not getting promoted, this episode is your wake-up call. Former Google exec and Wild Courage author Jenny Wood joins us to unpack the hidden career traps that keep high performers stuck—and how to finally break through. From redefining “selfish” to reclaiming your power assets, Jenny shares the real talk (and practical tools) you need to stop spinning your wheels and start owning your career.

You’ll learn:

What “NAP work” is—and how to stop doing it
How to set career-protecting boundaries (without burning bridges)
A mindset shift that will actually help you get promoted

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Maui Nui Venison is offering our listeners a limited collection of my favorite cuts and products. Head to mauinuivenison.com/contessa to secure your access now.

OpenPhone is offering our listeners 20% off of your first 6 months at OpenPhone.com/contessa.

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.

Guest Resources:

Jenny Wood Website: https://itsjennywood.com/

Wild Courage book: https://wildcouragebook.com/

Woo with You:

Newsletter: https://itsjennywood.com/newsletter

Career Contessa Resources:

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Antidote to Feeling Hopeless at Work Jun 24, 2025

Show notes

Ever feel like work has lost its spark—or wonder if your 9–5 has any meaning at all? You’re not alone. In this episode, we’re joined by award-winning journalist and workplace expert Jennifer Moss, author of Why Are We Here?, to unpack what she calls a collective workplace crisis. We explore why so many people feel hopeless or disengaged at work—and what you can do about it, even if you’re not ready to change jobs. You’ll learn:

Why burnout and disengagement are symptoms of a bigger issue—and how to address the root cause
How to redesign your current role to feel more fulfilling (without a major career change)
Small, science-backed habits that can reignite your sense of purpose and hope at work

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Website: https://www.jennifer-moss.com/

Book: https://www.jennifer-moss.com/why-are-we-here-book

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 in 30 : How to Figure Out Your Next Career Move Jun 17, 2025

Show notes

In this 3 in 30 episode, Career Contessa Founder Lauren McGoodwin and Career Coach Marnie Lemonik kick off the first-ever summer series of 3 in 30 —focusing on career clarity from the ground up. The hardest part of a career move is getting started, and we’re breaking down exactly how to do that with three simple steps.

Packed with practical ideas and personal stories, this episode is your roadmap for creating space, building clarity, and finally figuring out what’s next in your career.

Tune in to learn:

Why creating mental space is the most overlooked first step in making a career move
How a “listening tour” can reveal your hidden strengths and ideal paths
Tangible ways to connect your career ideas to the right company culture and environment

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

Resources

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/

Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/

Job Search Dashboard:

https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218

Marnie’s Free Resources

https://www.marnielemonik.com/resources

Marnie’s Interview Prep eBook:

https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview

10% Discount Code: CCPOD

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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