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    Earth Sciences

    Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration – Corinna Bellizzi

    Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you’ll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reyerson (@glyphosategirl), Donna Grantis and many more. These global change agents and activists create positive impacts and encourage us to think globally while also acting locally. Listen for free on Apple Podcasts, Spotify, Amazon Music, Audible, on our website, and on most major podcast platforms.

    Inspired by Paul Hawken’s aspirational book Regeneration – Ending The Climate Crisis In One Generation, and the late Dr. Wallace J. Nichols’ Blue Mind Movement, this show aims to create a realistic roadmap to build a better future. As Paul Hawken simply states: “Global warming is not a science problem. It’s a human problem.” On this journey, you’ll become the person you aspire to be by remaining curious, thinking deeply, and listening intently while looking inward. You’ll discover your internal wisdom and learn to listen to your inner voice to receive the gifts nature provides fully. Become part of the regeneration nation by expanding your knowledge of agriculture, social systems, and help us build a more circular and just economy.

    The stories we tell will get you thinking about how to secure the future for the human race and all Earth’s inhabitants – from how you can build positive change in your local community, to how you might broaden your reach and impact globally.

    About Our Host: A natural products industry executive, Corinna Bellizzi helped develop and grow several responsible, sustainable nutrition brands including: Nordic Naturals and ORLO Nutrition. With these achievements and experience, Corinna went back to school to earn her MBA at Santa Clara University, and is now pursuing her PhD in Sustainability Education at Prescott College. Her colorful career and exceptional experiences fill this show with life-changing conversations and insights you’re sure to benefit from. She exemplifies how to deliver genuine value, achieve bigger things, and pursue significant positive change. Care More Be Better is available on Apple Podcasts, Spotify, Amazon Music, Audible, our website and most major podcast platforms. JOIN OUR CIRCLE. BUILD A GREENER FUTURE! https://caremorebebetter.com

    Remember, our aim with Care More Be Better is to help you use less, waste less, and live more! Engage with us on Instagram, Facebook, and TikTok!

    Advertise

    Copyright: © 2021 - 2026 - Care More Be Better, Corinna Bellizzi

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    Latest Episodes:
    Improve Your Child's Health & Eco-Footprint: A School Lunch Packing Guide For Parents Oct 20, 2024
    Show notes

    In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance, we explore practical ways to reduce food waste and improve the nutritional quality of school lunches.


    Watch the presentation and review slides including data on our Youtube Channel: https://youtu.be/dfXCZTiYM28


    Episode Highlights:

    • Introduction to the Earth First Health First School Lunch Guide
    • The project aims to help parents pack eco-friendly and healthy lunches for their kids.
    • Findings from a Parent Survey
    • Survey included 25 parents and focused on current lunch packing habits, including food types, packaging, and participation in school lunch programs.
    • 56% of parents do not participate in school-provided lunch programs, and 60% are packing lunch for two or more children.
    • 72% of parents pack at least one fruit or vegetable daily, with leftovers packed at least once a week by 40% of respondents.
    • Challenges Identified
    • High use of pre-packaged and processed foods, which increases waste and costs more per serving.
    • Concerns about packaging waste—28% of parents use pre-packaged snacks, and many still use single-use plastics.
    • Environmental Impact of Food Packaging
    • Discussion on how long common food packaging takes to decompose (e.g., plastic bags, chip bags).
    • Importance of reducing the reliance on single-use plastics, both for health and environmental reasons.
    • Health Effects of Processed Foods
    • The connection between processed foods and health issues, including obesity, hyperactivity, and early onset of puberty.
    • The WHO classification of processed meats as a Group 1 carcinogen linked to cancer risks.
    • Practical Solutions for Eco-Friendly and Nutritious School Lunches
    • Tips to involve children in meal planning and preparation to increase the likelihood they’ll eat healthier meals.
    • The importance of reducing processed meats and focusing on whole, plant-based foods.
    • Recommendations to buy local, in-season produce, reduce packaging waste, and compost food scraps.
    • Three Steps to Building a Healthier, Eco-Friendly Lunch:
    1. Start with fresh fruits and vegetables: Aim for three servings in each lunch.
    2. Reduce or eliminate highly processed foods: Focus on whole, unprocessed options.
    3. Use reusable containers: Cut down on pre-packaged snacks and single-use plastics.


    Resources Mentioned:

    • Eat for the Earth: A community organization promoting plant-based diets. https://eatfortheearth.org
    • Foodprint.org: A resource for understanding the environmental impact of food choices. https://foodprint.org
    • Vox & University of California: Educational video on the carbon footprint of various foods.


    Key Takeaways:

    • Simple shifts, like reducing processed meat and using reusable containers, can make a big difference for both the health of your child and the environment.
    • Involving your kids in food preparation can increase their acceptance of healthier, plant-based options.

    Thank you for listening! Don’t forget to subscribe, share this episode, and reach out with questions or comments.


    Contact Us:

    • Email: hello@caremorebebetter.com



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    CONNECT & SUPPORT CARE MORE BE BETTER
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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Impact Of Climate Storytelling With Maiya May & Trip Jennings Oct 16, 2024
    Show notes

    Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. Corinna Bellizzi sits down with Trip Jennings and Maiya May, the show’s director and host, respectively, to discuss how they combine the realities of climate science with real-life community stories and nature-based solutions. They talk about the importance of acknowledging climate risks as soon as possible and what it takes to effectively mitigate them. Trip and Maya also delve into their production experiences to provide a glimpse of what’s happening behind the cameras just to deliver authentic climate stories to their viewers.



    CONNECT & SUPPORT CARE MORE BE BETTER
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    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    THE TRUE COST OF COFFEE: A Journey from Yemen to Your Cup Oct 13, 2024
    Show notes

    This episode was originally published July 7, 2021 as episode 24. It is re-shared today with a new intro by the host as she reflects on an upcoming episode featuring the co-founders of Biggby Coffee, Bob & Michelle Fish. This episode offers a great primer and context to the coffee issue in advance of that upcoming episode, which will be released on 10/23/2024.


    Host: Corinna Bellizzi

    Guest: Mokhtar Alkhanshali, CEO & Founder of Port of Mokha,

    In this episode, Corinna Bellizzi is joined by Mokhtar Alkhanshali, a Yemeni-American entrepreneur, historian, and coffee innovator, to discuss the fascinating journey of coffee from Yemen’s highlands to high-end coffee shops worldwide. Together, they explore the deep connections between coffee, social impact, and sustainability.


    Key Topics Covered:

    • The Origins of Coffee in Yemen: Mokhtar shares the historical roots of coffee, which began in Yemen centuries ago, including the rise of the city of Mocha as the coffee trade center. He connects this rich history to the present and the coffee his company sources.
    • Mokhtar’s Personal Journey: From law school to community organizing, Mokhtar’s path took a surprising turn toward coffee, rooted in his desire to uplift coffee farmers and create a sustainable business model in Yemen.
    • Challenges in Yemen: Mokhtar recounts his harrowing experience bringing Yemeni coffee to market amidst Yemen's civil war. From dodging bombs to navigating civil unrest, his perseverance led to Port of Mokha’s success.
    • The Importance of Sustainability in Coffee: Mokhtar emphasizes the need for fair pay for coffee farmers and describes his vertically integrated business model. By working directly with Yemeni farmers, he ensures that they receive fair wages, which is critical to the long-term sustainability of their communities.
    • The Different Coffee "Waves": Mokhtar explains the evolution of coffee culture through the first, second, and third waves, noting the rise of specialty coffee and how consumers are becoming more conscious of origin, processing, and flavor.
    • Coffee Processing Methods: A deep dive into how different processing techniques (natural versus washed) impact flavor profiles, and why Mokhtar's naturally processed Yemeni coffee has unique and complex flavors, often compared to fine wine.
    • Taste Test: Corinna shares her experience tasting two different Port of Mokha coffees, highlighting how coffee tasting can be as nuanced as wine tasting. Mokhtar explains the difference between light and dark roasts and how each processing method brings out distinct flavors.


    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

    🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://caremorebebetter.com

    🌲 Subscribe and rate us wherever you listen, and we'll plant another tree

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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Subtle Art of Losing Yourself With George Thompson Oct 09, 2024
    Show notes

    George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.


    About Guest:

    George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.


    Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/

    Guest Website:

    https://losingyourself.org/

    https://www.taoistwellness.online/free-course

    https://www.wayfinder.academy/newsletter

    Guest Social:

    https://www.youtube.com/c/GeorgeThompson1

    https://www.instagram.com/george.thompson._/

    https://www.facebook.com/georgethompson.uk


    Additional Resources Mentioned:

    TRAILER for "The Subtle Art of Losing Yourself"

    Mihaly Csikszentmihalyi's Flow Meditation


    Join the Care More. Be Better. Community! (Social Links Below)

    Website: https://www.caremorebebetter.com

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    CONNECT & SUPPORT CARE MORE BE BETTER
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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    THE TRUE COST OF FOOD: A Case For Hyper-Regional Food Production Oct 06, 2024
    Show notes

    The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to listen again, while truly thinking about what your favorite meal's true cost really is.


    Corinna Bellizzi, show host, is presently in her first course in a PhD program in sustainability at Prescott College. As the episode commences, she shares her present lens, and why she's chosen to re-share this episode, originally published on November 8, 2023. She invites you to think about your favorite meal and its true cost as you listen to today's episode. She also encourages you to reach out via email, or message on social channels. Feel free to complete the contact form to reach her directly. Just visit https://caremorebebetter.com


    Marc Plinke is an inventor-innovator who started his career as a chemical and process engineer at the makers of Gore-Tex, a fabric you've all used in rain jackets. When he landed in Boulder, Colorado, he retrofitted his family's 1960s ranch house into a Beyond Net Zero Energy home. That experience led him to his second career in green building design. He spent the past decades applying his engineering mindset and expertise to building better greenhouses. Mark started Ceres Greenhouse Solutions with the intention of enabling people to grow their own food sustainably and year-round. His passion is his family, beliefs and leaving the world a better place for his kids and all of ours.


    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

    🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://caremorebebetter.com

    🌲 Subscribe and rate us wherever you listen, and we'll plant another tree

    🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with1% For The Planet.


    Follow us on social media:

    YouTube: https://www.youtube.com/c/caremorebebetter

    TikTok: https://tiktok.com/@caremorebebetter

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    CONNECT & SUPPORT CARE MORE BE BETTER
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    TikTok: https://www.tiktok.com/@caremorebebetter
    Instagram: https://www.instagram.com/caremorebebetter
    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Dismantle Colonial Capitalism With Rosemary J. Jolly Oct 02, 2024
    Show notes

    The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works on the prevention of torture, gender-based violence, and communicable diseases in poor communities in the global North and South. Rosemary also discusses what it takes to put an end to white privilege and racism, as well as the importance of living sustainably – both physically and emotionally.


    About Guest:

    Rosemary Jolly has lived in South Africa, Lesotho, Canada and the US. She works on the prevention of torture, gender-based violence and diseases such as HIV in poor communities in the global North and South. She has co-founded rape-crisis clinics and has a passion for most forms of wildlife, even though she has been charged by a rhino (who was, after all, only protecting her baby). She is currently interested in sustainability, not simply as an environmental strategy, but in terms of wellbeing. How can we stop not only extracting from the earth unsustainably, but also from each other? How do we protect humans, non-human animals and our environments from depletion, exhaustion and despair? What are the tools for this?


    Guest Website: https://complit.la.psu.edu/people/rjj14

    Additional Resources Mentioned:

    Remaking A World In Crisis with Osprey Orielle Lake

    The True Price of Saving The Planet with Paula DiPerna

    Changing the Climate Narrative with Anne Therese Gennari, The Climate Optimist

    Collaborative, Relational Leadership Can Change the World

    Break Down The Power Majority with Dr. Kimya Nuru Dennis

    Regeneration: Ending The Climate Crisis in One Generation with Paul Hawken

    Year of the Nurse, A 2020 Covid-19 Pandemic Memoir by Cassie Alexander



    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

    🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

    🌲 Subscribe and rate us wherever you listen, and we'll plant another tree

    🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with1% For The Planet.


    Follow us on social media:

    YouTube: https://www.youtube.com/c/caremorebebetter

    TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.co

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    CONNECT & SUPPORT CARE MORE BE BETTER
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    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Explore the Power of Microalgae and Spirulina with Dr. Isaac Berzin | Shawn Tassone MD PhD | Confessions of a Male Gynecologist Sep 29, 2024
    Show notes

    *** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***

    Podcast: Confessions of a Male Gynecologist

    Podcast Host: Shawn Tassone, MD, PhD

    Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.com

    Blog Page: https://caremorebebetter.com/the-power-of-microalgae-and-spirulina-with-professor-isaac-berzin-confessions-of-a-male-gynecologist/

    Summary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine’s 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology.

    Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements.

    The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA’s innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume.

    Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.

    Key Topics Discussed:

    • The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable iron
    • Microalgae as a sustainable solution with zero waste
    • How Orlo Nutrition's algae products maintain consistent, high-quality nutrition
    • The innovative production process at Orlo that makes microalgae supplements more palatable
    • The environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprint
    Notable Quotes:
    • “Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin
    • “Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin
    • “The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac Berzin
    Learn More:
    • Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDoc
    • Explore Orlo Nutrition products at OrloNutrition.com
    Enjoyed the Episode?

    Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!

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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    How Regenerative Farming Can Solve Climate Chaos With Mark J. Easter Sep 25, 2024
    Show notes

    Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerative farming can address this alarming global problem. They talk about what it takes to adopt better farming practices to produce nutritious organic food without causing a destructive impact on the environment. Mark also explains how the same regenerative approach is needed for producing animal products and why the burning of fossil fuels must be halted as soon as possible.


    About Guest:

    Mark J. Easter (Fort Collins, CO) is an ecologist who has conducted research in academia and private industry since 1988. He received a B.S. in Electrical Engineering from Purdue University in 1982 and a M.S. in Botany from the University of Vermont in 1991. Easter authored and co-authored more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. He contributed analyses to multiple reports published by the Intergovernmental Panel on Climate Change (IPCC). In 2018 he was named a fellow of the Colorado State University School of Global Environmental Sustainability. Besides his scientific work, Easter co-founded the organization Save The Poudre and is a founding board member of the organization “Save the Colorado.” He works with these organizations to help restore rivers to healthy conditions and protect rivers from water development. He loves to read, cook from his garden, hike and ski in wild places, and spend time with his wife, Leslie Brown and their dog, Bonny.

    Additional Resources Mentioned:

    How Regeneration Can Change The Future Of Farming And Winemaking With Carlo Mondavi

    Farm To Table Pioneer Champions Sustainable Farming with Monarch Tractor - featuring Alice Waters, Founder of Chez Panisse

    Regeneration: Ending the Climate Crisis in One Generation with Paul Hawken

    Proforestation featuring Dr. William Moomaw, lead architect of the first 6 IPCC reports

    The Blue Plate: A Food Lover's Guide to Climate Chaos by Mark J. Easter


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    Instagram: https://www.instagram.com/CareMore.BeBetter

    Facebook: https://www.facebook.com/CareMoreBeBetter

    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CONNECT & SUPPORT CARE MORE BE BETTER
    Substack: https://caremorebebetter.substack.com
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    Instagram: https://www.instagram.com/caremorebebetter
    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Create Change By Arguing The Other Side with Diana Chapman Sep 22, 2024
    Show notes

    In this engaging episode, Diana Chapman, a renowned facilitator, author, and leadership coach, joins the conversation to discuss conscious leadership, resolving conflict, and reducing drama in personal and professional relationships. With over 1,000 top-tier leaders from companies like Genentech and Asana as her clients, Diana brings unique insights on improving human connections through curiosity, empathy, and the practice of arguing the other side. Originally published in June 2022.


    Key Topics Discussed:

    1. The Full-Body Yes: Diana introduces the concept of the "Full-Body Yes," derived from Gay and Kathlyn Hendricks. She explains how aligning head, heart, and gut can lead to more impactful decisions by tapping into all forms of intelligence (IQ, EQ, and Body Intelligence).
    2. Curiosity in Conflict: Diana emphasizes curiosity as a powerful tool for resolving conflict and building bridges across differing perspectives. By asking open-ended questions with genuine interest, we create room for understanding and connection.
    3. Arguing the Other Side: Diana shares how she helps teams and individuals improve their decision-making by encouraging them to argue for the opposing side of a debate. This practice can reduce righteousness and open minds to different perspectives.
    4. Drama Triangle: Diana explains the Drama Triangle (Victim, Villain, and Hero) and how it perpetuates reactive behaviors in conflicts. She discusses how stepping out of the triangle and taking radical responsibility can transform relationships and promote constructive dialogue.
    5. Climate Change and Activism: Addressing climate activism, Diana offers a fresh perspective by encouraging activists to shift out of the Drama Triangle and embrace curiosity. This allows for more effective change without falling into judgmental or righteous mindsets.
    6. Radical Responsibility: The conversation touches on the importance of taking ownership of the circumstances we create, both in our personal lives and leadership roles. Diana encourages listeners to examine how they contribute to the dynamics they face and shift from blame to responsibility.


    Key Takeaways:

    • Curiosity Leads to Transformation: Staying open and curious in conversations, even with opposing views, helps foster creativity and problem-solving.
    • Arguing the Other Side: This practice deepens understanding and reduces defensiveness, leading to more thoughtful decisions.
    • Awareness of Drama Patterns: Recognizing how we fall into the Drama Triangle is essential for shifting into conscious, solution-oriented leadership.
    • Climate Activism Beyond Drama: Effective activism comes from conscious leadership, not judgment or blame, allowing for more impactful and sustainable solutions.
    • Morning Tears Practice: Diana shares her practice of starting the day with "morning tears," allowing herself to feel heartbreak as a way to stay connected to humanity and present.


    This episode is a must-listen for anyone looking to enhance their leadership skills, improve their personal relationships, or make a positive impact in the world by staying curious, open, and responsible.


    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

    🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

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    🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with1% For The Planet.


    Follow us on social media:

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    TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.co

    Instagram: https://www.instagram.com/CareMore.BeBetter

    Facebook: https://www.facebook.com/CareMoreBeBetter

    LinkedIn: https://www.linkedin.com/company/care-more-be-better


    CONNECT & SUPPORT CARE MORE BE BETTER
    Substack: https://caremorebebetter.substack.com
    YouTube: https://www.youtube.com/c/caremorebebetter
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    Instagram: https://www.instagram.com/caremorebebetter
    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Recovering From PTSD Using Psychedelics With Benoit Kim Sep 18, 2024
    Show notes

    Managing PTSD is easier said than done, but it must never define who we really are. US Army veteran-turned-psychotherapist Benoit Kim is here to discuss how psychedelics overcome trauma – albeit carefully and responsibly. Joining Corinna Bellizzi, he explains how to get rid of the stigma surrounding psychedelics and why opening your mind through these substances is largely beneficial for your mental health. Benoit also breaks down the right way to consume psychedelics to extract the most benefits out of it and why you need a qualified guide when taking them to avoid encountering more trauma along your healing journey.


    Guest Website: https://www.discovermorepodcast.com/

    Guest Social:

    https://www.youtube.com/@DiscoverMorePodcast

    https://www.instagram.com/discovermorepodcast


    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

    🌴 Subscribe to our newsletter, and we’ll plant a tree in your honor! https://caremorebebetter.com

    🌲 Subscribe and rate us wherever you listen, and we’ll plant another tree

    🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.


    Follow us on social media:

    YouTube: https://www.youtube.com/c/caremorebebetter

    TikTok: https://tiktok.com/@caremorebebetter

    Instagram: https://www.instagram.com/CareMoreBeBetter

    Facebook: https://www.facebook.com/CareMoreBeBetter

    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CONNECT & SUPPORT CARE MORE BE BETTER
    Substack: https://caremorebebetter.substack.com
    YouTube: https://www.youtube.com/c/caremorebebetter
    TikTok: https://www.tiktok.com/@caremorebebetter
    Instagram: https://www.instagram.com/caremorebebetter
    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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