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    Health & Fitness

    Cameron Hanes – Keep Hammering Collective

    The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

    Advertise

    Copyright: © 2023

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    Latest Episodes:
    KHC 126 - Jessi Gabriel Mar 24, 2025
    Show notes

    Join us for a conversation with Jessi Gabriel, director of marketing at Grand Slam Track.


    Grand Slam is ​​an elite track event series featuring the sport's biggest stars in head-to-head competition. Jessi talks about how Grand Slam is helping transform the track world, her experience in marketing in the track industry and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com

    Follow Jessi:

    https://www.instagram.com/jgabriel16/

    Learn more about Grand Slam Track:

    https://www.grandslamtrack.com/


    Thank you to our sponsors:

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    Timestamps:

    00:00:00 Grand Slam Track & The Sport of Track

    00:06:51 Compensation in the Grand Slam

    00:13:20 Jessi’s Knowledge in Marketing

    00:20:43 Jessi’s Background, Traveling, & Minnesota

    00:26:08 Track Athletes Regimens

    00:32:51 Ad Break (LMNT & Ketone-IQ)

    00:35:07 Rivalries in Track

    00:41:27 The Relationship Between the Olympics & the Athletes

    00:54:24 Marketing: Continually Learning About the Industry

    00:57:31 Telling Athletes Stories

    01:02:31 Finding Media Talent for Grand Slam

    01:03:55 Sh*t Talk, Drama, & Tension Between the Athletes

    01:09:12 Eugene Track World Championships & the 2020 Olympic Games

    01:14:29 Jessi’s Advice to Athletes from a Business Standpoint

    01:19:28 Ben Blankenship: The Endless Mileage Project

    01:30:35 QA: Will Track Start Hosting Big Guest Appearances?

    01:33:58 QA: Will There be Qualifying for the Average Joe Runner?

    01:39:12 QA: Resistance from Any Traditional Track Organizations?

    01:43:04 QA: Your Opinion on Ultramarathons in the Olympics?

    01:49:05 Outro



    KHC 125 - Sh*t Talkers Weekly 4 Mar 23, 2025
    Show notes

    Join us for a conversation with Cameron Hanes and James G. Williams while they cover why Cam left Origin and signed with Sitka, their recent trip to Austin with Ways2Well, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com

    Follow James (Gideon):

    https://www.instagram.com/james_g_williams/


    Thank you to our sponsors:

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

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    Timestamps:

    00:00:00 Why Cam Switched to Sitka Camo

    00:11:00 Partner Loyalty & Sponsors

    00:18:55 Stand Up for What Your Worth

    00:22:54 Non-Hunter Podcast Listeners

    00:24:26 Agreements, Royalties, & Growing a Business

    00:27:22 Ad Break (Black Rifle Coffee & Grizzly Coolers)

    00:28:58 Truett’s Running Goals for Boston

    00:30:41 Tanner Hanes: Rucking & Training

    00:31:27 Truett’s Upcoming Film

    00:31:39 Austin, TX - The Travel Experience

    00:36:29 Ways2Well - VO2 Max, Stem Cells, & Red Light Therapy

    00:40:22 Shoe Testing at St. Edwards

    00:42:33 Reps in Shoe Testing

    00:51:41 James’ Next 50k & Fitness Goals

    00:53:44 Cocadona Speedland Shoes & Race

    00:58:13 Suggestive Carrots & Steak Dinner

    01:00:04 Larry’s Goals & Running Heart Rate

    01:03:02 Weight Gain & How Cam’s Body Responds to Different Foods

    01:11:09 Cheap Easy (Unhealthy) Snacks

    01:14:17 Calorie Deficits

    01:15:47 YETI Ranch - The Prince Buck

    01:19:00 Outro


    KHC 124 - Ways2Well: Brigham Buhler & Danese Rexroad Mar 20, 2025
    Show notes

    Join us for a conversation with Brigham Buhler, founder and CEO of Ways2Well and co-founder of ReviveRx Pharmacy & Danese Rexroad, a nurse practitioner at Ways2Well.


    Brigham and Danese will be covering practices done at Ways2Well such as stem cells, peptide therapy and hormone optimization. Ways2Well pairs powerful bloodwork analysis with expert care and personalized protocols to help you reach peak health.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com

    Learn more about Ways2Well:

    https://ways2well.com/

    Follow Ways2Well:

    https://www.instagram.com/ways2well/



    Thank you to our sponsors:

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

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    Timestamps:

    00:00:00 Why Stem Cells Help Cam’s Performance

    00:06:13 Where the Stem Cells Come From?

    00:08:23 Ivermectin & Recovery Process After Surgery

    00:10:55 Brigham and Danese Credentials: How They Started Ways2Well

    00:15:12 Saving Lives: Today’s Sick & Broken Lifestyles

    00:21:09 Where to Start: Choosing Healthier Foods & Habits

    00:27:43 Ad Break (LMNT & Grizzly Coolers)

    00:29:43 Investing in Your Health

    00:32:05 Momentum Creates Momentum

    00:35:40 It’s Not Genetics - It’s Just a Broken System

    00:38:17 Vision to Reality of Ways2Well

    00:39:57 Educating Customers: Getting Rid of the Bandaids

    00:42:48 Podcasts & AI - Knowledge is Power

    00:46:44 Microplastics, Dyes, & Ingredients in Foods

    00:53:04 Cancer Screening Tests

    00:59:22 Insurance Companies Don’t Want What’s Best for You

    01:05:46 Telemedicine & Why Danese Walked Away from the Hospital

    01:10:13 Healthcare From Home & Insurance

    01:16:55 Peptides & Testifying in Congress

    01:22:21 Putting in the Effort to Fix the Broken System

    01:30:11 Outro


    KHC 123 - Truett Hanes Mar 17, 2025
    Show notes

    Join us for a conversation with Truett Hanes, full time athlete, marathon runner and current Guinness World Record holder for the most Pull-Ups in 24 hours. Truett and Cam cover Truett’s training, diet, goals for his upcoming races, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com

    Follow Truett:

    https://www.instagram.com/just_truett/


    Thank you to our sponsors:

    LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

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    Timestamps:

    00:00:00 Thoughts on Completing 10,001 Pull Ups in 24 Hours

    00:05:56 A Regime for the Next Level

    00:11:05 Where Truett Finds Motivation

    00:14:00 Dealing with Negativity on Social Media

    00:20:38 We’re Not Here to be Average

    00:22:39 Going the Extra Mile

    00:28:32 Running in High School

    00:32:59 Ad Break (LMNT & Sig Sauer)

    00:35:05 Wanting to be Like the Other Kids

    00:36:33 SUB 2:30 MARATHON or DIE TRYIN'

    00:39:10 Quitting a Full Time Job to be a Full Time Athlete

    00:44:51 Having a Supportive Spouse

    00:50:53 From the King of Pull-Ups to Running - What’s Next?

    00:57:52 Diet: Adapting Your Body to New Challenges

    01:06:08 Battle of the Influencers (Truett VS Matt Johnson)

    01:09:01 Mentorship from David Goggins

    01:16:25 Last Man Standing Marathon

    01:18:50 The Art & Inspiration of Entertainment

    01:23:48 Training for Last Man Standing

    01:28:10 QA: F#$k, Marry, Kill - Beating Cam at Boston, Pull-Up Record & Beating Matt Johnson?

    01:31:59 QA: Who Had the High School Running Record Over Truett & Tanner?

    01:33:57 QA: Does Saying Your Goal Out Loud Produce Success?

    01:35:43 QA: Where Do You Draw the Line with Saying & Doing?

    01:37:42 QA: Does Truett Owe James an Apology?

    01:41:16 Leadville 100 - Truett or Matt Johnson? Who’s Winning?

    01:44:03 Outro


    KHC 122 - The King of Elk Hunting: Casey Brooks Mar 12, 2025
    Show notes

    Join us for a conversation with Cameron Hanes and Casey Brooks, a farmer out of Washington and has been chasing bulls with a bow for decades. He’s put down 86 bulls, with his recent bull being a pending world record!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com

    Follow Casey Brooks:

    https://www.instagram.com/caseybrooks65


    Thank you to our sponsors:

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

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    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop

    + 10% off the GoHunt store


    Timestamps:

    00:00:00 Competitive Nature in Bowhunting

    00:06:07 Casey Brooks Son

    00:08:39 A Leaked Photo - World Record Bull

    00:16:10 Passing Up Bulls Over 400

    00:19:47 Casey’s Favorite Hunts

    00:21:01 Dealing with Negativity from Shooting Big Bulls

    00:30:12 Ad Break

    00:31:47 Photoshopped Images of Casey’s Bull

    00:34:41 The Distances that Elk Travel

    00:37:33 Respect for the Sacrifices in Hunting

    00:41:39 Casey’s Favorite Hunt

    00:45:57 You Can’t Believe Everything You Hear

    00:49:28 The Secret to Finding Big Bulls

    00:53:09 Casey’s Preferred Elk Calling Strategy

    00:58:16 Where Casey’s Woodsmanship Came From

    01:03:55 Darren Collins & Randy Ulmer

    01:06:15 Learning from Blood Trailing

    01:09:41 Casey’s Hunting Goals

    01:10:58 Casey’s Dad, Calling Bulls as a Kid, & Jack Nicklaus

    01:15:39 Premium Hunts & Michael Park

    01:20:10 Casey’s Hunting Mentors as a Kid & Working at the Archery Shop

    01:25:44 Learning from Hunting the Wilderness Alone

    01:28:41 How Casey’s Evolved Over the Years in Bowhunting

    01:32:16 You Never Regret the Pain from Packing a Successful Kill Out

    01:36:48 Casey’s Advice to Upcoming Bowhunters

    01:39:32 The Key for New Bowhunters to Having a Successful Journey

    01:40:44 Casey’s Bowhunting Gear

    01:45:29 Broadheads - Rocky Mountain Titanium 100

    01:52:35 RIVEN Elk Calls

    01:56:25 Big Names in the Hunting Industry & Being Approachable

    02:00:21 Memories from one of Casey’s Caribou Hunts

    02:05:34 Outro


    KHC 121 - Branlin Shockey & Caleb Marmolejo Mar 10, 2025
    Show notes

    Join us for a conversation with Branlin Shockey and Caleb Marmolejo, filmmakers in the outdoor space on a mission to create authentic stories that show the real and raw emotion behind every story. Branlin and Caleb talk about how AI is changing content creation, the power of storytelling, and more.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow Caleb Marmolejo:

    https://www.instagram.com/caleb.marmolejo/

    Follow Branlin Shockey:

    https://www.instagram.com/branlinshockey/


    Thank you to our sponsors:

    Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

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    Timestamps:

    00:00:00 Inspiration from Good Photography

    00:03:58 Creating Authentic Content

    00:09:17 How AI is Changing Photography

    00:14:39 How AI is Changing Film & Replicating Emotion

    00:25:31 Tangibles in Creating Good Content

    00:27:28 Ad Break (MUD\WTR & Ketone-IQ)

    00:29:53 The Value of Documentaries & Podcasts

    00:38:00 The Nostalgia of Printed Media

    00:44:13 “The Ram” - Upcoming Film Caleb is Editing

    00:48:00 Filming Cam’s Hunts

    00:49:36 Cam’s Idea of the Ultimate Hunting Film

    00:54:20 The First Ingredient for Adventure Documentaries

    01:00:10 Filming Cam’s Upcoming Cocodona Race

    01:03:15 Why Finding the Limit for Cam is Important

    01:08:27 Using Pain to Create Purpose & Beauty (Courtney Dauwalter’s Outlook in Running)

    01:15:34 Embracing Challenges in Creating Authenticity

    01:19:34 Being Content VS Finding Happiness in Challenges

    01:23:07 Andrew Huberman’s Knowledge

    01:30:47 Telling Stories Through AI

    01:33:25 “Wolfpack”, Branlin’s Characteristics, & Unearthing Cool Stories

    01:35:51 Jim Shockey - The Story of How he Couldn’t Read

    01:39:02 Outro


    KHC 120 - Sh*t Talkers Q&A Mar 07, 2025
    Show notes

    Join us for a conversation with Cameron Hanes and James G. Williams while they cover your questions from Instagram.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow James (Gideon):

    https://www.instagram.com/james_g_williams/


    Thank you to our sponsors:

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

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    Timestamps:

    00:00:00 F#$k, Marry, Kill: Gangster Rap, Country & Classic Rock

    00:01:29 F#$k, Marry, Kill: 10Ks, Marathons & 100 Mile Races

    00:03:26 F#$k, Marry, Kill Documentaries: Jordan, Tiger & Martha Stuart

    00:04:31 If Sentenced to Death, Which Would You Choose & Last Meal be?

    00:06:52 How Do We Get Donnie Vincent on the Podcast?

    00:08:17 What Achievement are you Proud of?

    00:09:21 Are You Excited for Spring Turkey Season?

    00:11:53 Favorite Chapter in UNDENIABLE?

    00:13:33 Does Pineapple Belong on Pizza?

    00:15:14 Who the F#$k is Gideon (James)?

    00:16:21 Truett or Matt Johnson: Who's Winning at Leadville Marathon?

    00:19:39 Would you Rather Fight 10 Elk Sized Babies or 100 Baby Sized Elk?

    00:21:29 What's Your Least Favorite Type of Hunting Influencer?

    00:23:29 When is James Going to do a Lift. Run. Shoot?

    00:25:04 Ad Break

    00:26:56 Any Changes to Your Training for Cocodona?

    00:31:06 What's Different About AZ Elk Hunting from Other States?

    00:35:20 Other Random Questions

    00:36:51 What’s Your Current Training Schedule?

    00:39:52 What are Your Goals Over the Next 5 Years?

    00:40:09 The Main Difference Between ENDURE & UNDENIABLE?

    00:40:38 No Question, Just Hope to be on the Podcast Some Day.

    00:41:02 Would You Teach Me How to Shoot a Bow?

    00:51:06 Outro


    KHC 119 - Sh*t Talkers Weekly 3 Mar 04, 2025
    Show notes

    Join us for a conversation with Cameron Hanes and James G. Williams as they cover their trip to LA to hand over the truck to the winner, some advice from Cam on the hunting industry, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow James (Gideon):

    https://www.instagram.com/james_g_williams/


    Thank you to our sponsors:

    GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop

    + 10% off the GoHunt store

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

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    Timestamps:

    00:00:00 Cam’s New Book - Audio Version

    00:03:03 The OSCARS - Cam’s Favorite Movies

    00:05:22 LA, Truck Giveaway & Travis Barker

    00:14:14 Elk Heaven Giveaway

    00:19:16 Katie Knight Hunt Film

    00:21:35 Is Social Media Creating Weak Men?

    00:25:09 Fatherhood VS Mentorship

    00:28:02 Escaping the Victim Mentality

    00:31:40 Ad Break

    00:34:05 Comparing Yourself to Others VS Competing Against Yourself

    00:37:24 23 Years for a 72% Chance to Draw the Best Tag in Oregon

    00:39:11 Embracing the Suck - Hunting in the Wilderness

    00:41:28 Turning Miserable Situations into a Positive

    00:45:08 A Growth Mindset

    00:51:03 People Cam Would Love to Teach Hunting to

    00:53:10 Upcoming Races


    KHC 118 - Sh*t Talkers Weekly 2 Feb 15, 2025
    Show notes

    Join us for a conversation with Cameron Hanes and James G. Williams as they cover current events, pre-orders for Cam’s new book Undeniable, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow James (Gideon):

    https://www.instagram.com/james_g_williams/


    Thank you to our sponsors:

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

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    GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop

    + 10% off the GoHunt store


    Timestamps:

    00:00:00 Thoughts on the Super Bowl IV

    00:04:43 Tulsi Gabbard & Robert Kennedy Jr.

    00:06:22 James’s New Bench Record & Hate Comments

    00:14:05 Pittsburgh City Limit Hunting Tag

    00:15:50 Truck Giveaway Roadtrip

    00:18:04 Cam’s Ways2Well & Foot Appointments

    00:21:35 UNDENIABLE Book Pre-Orders & the New Woobie Hoodie

    00:23:40 Body Fat Percentage

    00:26:08 Ad Break

    00:27:55 Jack the Ripper Identified

    00:33:37 LMNT, Running Watches, & Resting Heart Rate

    00:37:43 Andrew Huberman

    00:38:45 Lindsey Brewer

    00:40:05 Old Footage for Truett’s Film

    00:42:41 James & Conor’s Kill Tony Minute

    00:47:13 Government Corruption

    00:54:47 Super Bowl Halftime Show

    00:58:06 Outro


    KHC 117 - Casey Anderson Feb 13, 2025
    Show notes

    Casey Anderson, American filmmaker, wildlife naturalist, and television presenter known for translating human relationships with the natural world and wild animals.

    Cam and Casey cover how Casey got into wildlife photography and filmmaking, personal animal attacks, wildlife management and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow Casey:

    Instagram: https://www.instagram.com/grizzlyguy/

    YouTube: https://www.youtube.com/@endlessventure


    Thank you to our sponsors:

    MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

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    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

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    Timestamps:

    00:00:00 How Casey Got into Wildlife Photography

    00:07:27 Animal Language - Magpies

    00:11:08 Learning to Hunt from Predatory Animals

    00:16:41 Wolves Hunting Instincts & Behavior

    00:21:05 Behavior When the Wind Changes

    00:22:16 How Predators Kill

    00:27:28 Brutus - Raising a Grizzly Bear

    00:29:22 Ad Break

    00:31:46 Bear Personalities & Understanding Their Body Language

    00:43:34 Learning Tracking & Animal Behavior in Africa

    00:49:44 Timothy Treadwell

    00:58:09 Animals in Filmmaking

    01:04:45 A Love for Animals & Hunting

    01:07:37 Casey’s Appearance on Oprah

    01:10:52 Animal Protection VS Management

    01:21:22 Money in Wildlife Viewing

    01:24:34 Telling Stories Through YouTube

    01:30:03 Treasures from the Wild

    01:35:13 Montana Knife Packout Skinner Knife

    01:36:53 Q - F#*k, Marry, Kill - Brown Bears, Mountain Lions, or Tigers

    01:44:43 Bart Schleyer

    01:48:03 Q - Does Bigfoot Exist

    01:53:51 Q - Combatting Fear While Being Alone in the Wilderness?

    01:58:46 Q - Getting Your Blood Sucked by a Vampire Bat

    02:03:28 How Heart Surgery Changed Casey’s Life - Running Ultras

    02:10:11 Getting Attacked by a Mountain Lion

    02:13:49 Getting Attacked by a Pack of Wolves

    02:17:56 Outro


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