Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Latest Episodes:

Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin Jul 17, 2026

Show notes

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, and audiobooks.Episode Title IdeaBooks at Bedtime: "A Respectable Woman" by Kate Chopin – Calming Audio Book for Sleep & InsomniaEpisode DescriptionWelcome to Books at Bedtime by the Calming Anxiety podcast. If you are looking to overcome insomnia, relieve late-night stress, or simply need a soothing audio book for sleep, sink deep into your pillows tonight as we read Kate Chopin’s classic short story, "A Respectable Woman." In this episode, we journey to a quiet Southern plantation where Mrs. Baroda finds her peaceful routine disrupted by the arrival of an intriguing guest. Designed specifically as a bedtime story for adults, this slow-paced, atmospheric narration is the perfect remedy for a racing mind, helping you transition seamlessly into a night of deep, restorative sleep. Turn off the lights, practice your favorite breathing techniques for anxiety, and let the rhythmic cadence of this classic tale lull you into a peaceful slumber.Key Highlights / What You’ll Hear:

00:00 – Introduction to Books at Bedtime by Calming Anxiety.
00:36 – The desire for unbroken rest and quiet plantation life.
06:02 – A midnight stroll under the live oak trees and a quiet conversation in the Southern night air.
08:39 – A soothing, rhythmic narrative shift perfect for drifting off to sleep.

Connect with Calming Anxiety:

Website & Online Course: calminganxiety.fm
Subscribe: Don't forget to follow/subscribe on Apple Podcasts to get your daily sleep aid and anxiety relief audio.
Support the Show: If our sleep stories help you beat insomnia, please leave a 5-star review on Apple Podcasts!

Remember to be kind to yourself. Sleep well.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Dread Sunday Evenings - 10 Minute Guided Meditation Jul 17, 2026

Show notes

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands.
However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters

00:00 – Understanding the Low Hum of Sunday Evening Anxiety
01:11 – Getting Comfortable & Preparing to Release Tension
01:26 – The Science of Anticipatory Threat Processing & The Nervous System
02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine
04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety
04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop
08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries
09:33 – Awakening: Gently Returning Awareness to Your Room
09:50 – Outro: Share the Calm & Supporting the Anchored App

🧘 Subconscious Affirmations for Sunday RestLet these comforting truths settle deeply into your thoughts during the quiet space of this track:

"I am here right now and that is enough."
"The week has not started. I am safe in this moment."
"I release what hasn't happened yet."
"Sunday evening is mine. It belongs to rest."
"I face each day as it comes and I am capable."

💡 3 Daily Caring Tips for Reclaiming Your EveningCarry these actionable habits into your bedtime routine tonight:

Give the dread a time limit: When Sunday anxiety arrives, don't fight it. Acknowledge it and tell yourself, "I will think about this at 8 a.m. on Monday morning, not now." Scheduling the worry is highly accepted by the brain and frees your evening back to you.
Do one small pleasant thing before bed: Do not use it to distract yourself, but rather to anchor your senses. Make a warm cup of tea, listen to calming music, or step outside for fresh air to signal to your nervous system that tonight is safe.
Repetition is key to retraining the brain: Sunday anxiety is a conditioned response. Bookmark this session, save it within your Anchored App, and return to it every single Sunday so your nervous system learns that the week can wait.

👋 Connect & Share the CalmIf this session helped ease your mind tonight, please pass that moment of kindness forward. Take a screenshot, share it on your social media, or text the link to one friend who might be sitting with that exact same Sunday night dread alone. Every share helps bring this digital sanctuary to someone who needs it most. Subscribe now for daily 10-minute guided anxiety relief. Smile often, be positive whenever you can, and to your beautiful self—be kind.

Explore the full Anxiety Circuit Breaker program at calminganxiety.fm.
Help us build our dedicated mindfulness app at calminganxiety.fm/anchored

👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of li
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin Jul 16, 2026

Show notes

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed specifically for adults battling insomnia, restless nights, or bedtime anxiety, this gentle reading provides a calm, low-toned distraction to help soothe your nervous system. Sink deep into the quiet shadows of the room, leave the day behind, and ease effortlessly into a peaceful night's sleep.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul Jul 16, 2026

Show notes

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress.
Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters

00:00 – Introduction: Recognizing Where Your Body Holds Stress
01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation
01:35 – Tracing the Square: The Science of Box Breathing
02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles
03:55 – Body Scan: Identifying Residual Tightness Without Judgment
04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations
07:41 – 3 Daily Caring Tips for a Happier Life
09:05 – Awakening: Bringing Awareness Back to Your Room
09:20 – Outro: Finding the Real You & A Message of Kindness

🧘 Subconscious Affirmations for Inner PeaceLet these comforting truths settle into your mind and body. Repeat them internally during the quiet moments of the track:

"I can feel the tension leaving my body."
"My breath is slow. My body is safe."
"I release what I no longer need to carry."
"I am calm. I am steady. I am here."
"Peace is not something I find. It is something I return to."

💡 3 Daily Caring Tips to Carry with YouIntegrate these three powerful habits into your mental health toolkit today:

Name where the tension lives: The next time you notice a tight jaw or high shoulders, pause for 5 seconds and say, "That's tension." Named things immediately lose their power over you.
Use the out-breath as a release valve: You don't need a complex routine. Simply ensure your exhalation is longer than your inhalation. This single action instantly activates your parasympathetic nervous system.
Calm is a practice, not a destination: Come back and do this again tomorrow. The more frequently your nervous system receives a message of safety, the faster it learns to let go permanently.

👋 Connect & Share the CalmEvery single episode is crafted out of a deep personal journey from darkness to light, shared with the hope of helping you find your true self. If this session brought you a moment of comfort today, please consider sharing it.Take a screenshot, post it to your social media stories, or text the link to just one friend or family member who is struggling with stress or burnout right now. Your simple act of kindness brings this digital sanctuary to someone who might not have found it otherwise—and that matters more than words can say.Subscribe now for daily 10-minute guided anxiety relief. Whatever you are going through, never give up. Be positive when you can, and to your beautiful self—be kind.Learn more about our structured online courses and tools at calminganxiety.fm.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin Jul 15, 2026

Show notes

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggling with insomnia, a racing mind, or nighttime anxiety, this episode is designed to act as your gentle escape. Set during a quiet autumn night, Chopin’s beautifully descriptive tale provides the perfect soft focus for your mind to unwind, detach from daily stress, and naturally drift into sleep.Turn down your lights, get comfortable under the covers, and let this peaceful bedtime story close your eyes.In This Episode, You’ll Discover:

A calm, slow-paced reading of Kate Chopin's classic short story, "The Locket".
A soothing vocal tone specifically mastered for sleep, insomnia relief, and anxiety reduction.
An immersive literary escape to help quiet your nervous system before bed.

Connect with Calming Anxiety:

Website & Online Course: calminganxiety.fm
Support the Show: If these bedtime stories help you find rest, please leave a 5-star review on Apple Podcasts—it helps other tired minds find us!

Remember: Breathe easy, let go of the day, and be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System Jul 15, 2026

Show notes

Tired But Wired?
How to Regulate Your Nervous System and Calm Anxiety
Are you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.
In this episode of Calming Anxiety, host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety. Together, we will practice deep breathing techniques designed for nervous system regulation, helping you send a clear signal to your body that it is finally safe to relax and let go of stress.📱 Exciting News: The Anchored App is Coming Next Month!
We are thrilled to announce that our companion app, Anchored, is launching next month! Built to support your mental wellness journey, Anchored features over 3,000 of our guided sessions, fully searchable by exactly how you feel. Best of all, you can download your favorite tracks for offline use—giving you instant, buffer-free access to calm on a plane, a train, or in the middle of the night with absolutely no signal. Keep an eye out for its release!🎧 Episode Chapters

00:00 – The "Tired but Wired" State: Understanding a Dysregulated Nervous System
01:04 – Welcome to Calming Anxiety & Big News About the Anchored App
02:02 – Getting Settled: Breath Awareness and Tuning In
02:45 – Deep Breathing Practice: The 4-2-6 Release Technique
04:50 – Letting Go: Sending the Signal to Relax
05:30 – Affirmations for Calming Your Nervous System
08:23 – 3 Daily Caring Tips for a Happier Life
10:09 – Returning to the Present & Special Calls to Action

🧘 Affirmations for Nervous System RegulationVisualize these gentle words as you repeat them internally, letting them settle deep within your soul:"My body is not my enemy, my body has been trying to protect me.""I am learning to calm my nervous system, gently, one breath at a time.""The alarm may be loud, but there is no fire.""I do not have to be stuck in fight or flight, there is a way out and I am walking it.""I am allowed to be tired without also being afraid.""I have been tired but wired for a long time, tonight I put one of those down.""My long, slow exhale is a message, my body is receiving it.""I am practicing nervous system regulation and my body is learning to trust the quiet.""I do not need a reason to rest, being tired is reason enough.""Anxiety relief is not something I have to earn, it is something I am allowed."🌱 3 Daily Caring Tips for a Happier LifeHarness these simple, powerful habits to anchor peace throughout your busy day:

The Doorway Sigh: Tomorrow, every time you walk through any doorway, take a physiological sigh—two quick breaths in through the nose, followed by one long, slow exhale. Instead of adding a complicated practice to your day, you are simply anchoring a tiny reset to a habit you already do dozens of times.
Name the Alarm, Not the Fire: When that sudden lurch, hum, or "on-the-edge" dread arrives tomorrow, say quietly to yourself: "This is my alarm, this is not a fire." You aren't dismissing your feelings; you are simply refusing to go looking for a fire that doesn't exist, instantly taking the heat out of the emotion.
Give the Day a Landing Strip: Just like a plane, you cannot go from cruising altitude directly to parked without a runway. Ten minutes before bed, put away all screens, scrolling, and news. Dim the lights and allow your mind and body to understand that the day is coming in to land.

🔗 Connect & Go Deeper

Website: Read the latest blog posts and find more resources at calminganxiety.org.
Online Course: Ready to break the cycle? Take the Anxiety Circuit Breaker Course at calminganxiety.fm.

💙 Share the CalmIf today's session brought you peace, please share this episode with a loved one who is feeling tired but wired and might not have the words to describe it.Taking just 30 seconds to leave a rating and review on Apple Podcasts or Spotify genuinely helps other anxious souls find our community in the quiet hours of the night. It's a small action, but it makes the world of difference.Until tomorrow, in everything my friend, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime - A Pair of Silk Stockings by Kate Chopin Jul 14, 2026

Show notes

Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry you away from the noise of the day and into a deep, effortless sleep. We are drifting into the warm, reflective world of Kate Chopin's beloved short story, "A Pair of Silk Stockings." Follow the quiet journey of little Mrs. Summers, a devoted mother who unexpectedly finds herself with fifteen dollars. As she sits down to rest her tired feet, her fingers brush against a simple luxury that changes her entire day. Let the soothing, dreamlike quality of this gentle narrative slow your breathing, quiet your mind, and completely dissolve your nighttime restlessness. Wiggle your toes into a state of total comfort, release the burdens of tomorrow, and let this peaceful tale lull you into the restful sleep you deserve. An absolute sanctuary for those fighting insomnia, managing evening anxiety, or simply looking to fall asleep fast to a comforting story.Stay Connected

The Anchored App: Keep your peaceful routine unbroken. The Anchored App is officially in open testing on iOS—join today to discover an exclusive library of mindfulness tools and ad-free sleep audio.
Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your preferred network for gentle breathing techniques, anxiety management, and nightly bedtime stories.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

There Are Glimmers All Around You — A Guided Meditation to Find the Good in Every Day Jul 14, 2026

Show notes

There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of your day, waiting to be noticed. Psychologists call them "glimmers," and the neuroscience is clear: the more you train your brain to find them, the more your nervous system shifts out of threat mode. In this episode of Calming Anxiety, we aren't pretending your problems have gone away; we are simply showing your brain that there is more to your story than just the difficult parts. Through deep, mindful breathing, we activate the vagus nerve to establish safety and connection. Then, we take a gentle walk through an ordinary day to re-tune your brain's survival scanner away from danger and toward warmth. Episode Chapters

00:00 – Cold Intro: What Are Glimmers?
00:50 – Welcome from Martin & Settling into Your Space
01:44 – Arriving in the Present & Letting the Noise Move Back
02:33 – Vagus Nerve Activation: The Power of the Long Exhale
04:01 – Guided Walk Through an Ordinary Day
06:21 – Re-Tuning the Scanner: The Neuroscience of Safety
07:14 – Affirmations to Soften Your Anxious Mind
08:29 – 3 Daily Caring Tips to Train Your Brain
10:02 – Returning Awareness & Closing Thoughts

Today's Grounding AffirmationsLet these words land gently and feel the warmth they bring to your chest:

"I notice what is warm, I notice what is good."
"My day contains more light than my anxiety tells me."
"I am becoming someone who hunts the glimmers, not threats."
"I deserve to feel a quiet beauty that already surrounds me."
"For good moments are real, they count, I allow them in."
"I am grateful, I am present, I am here."

3 Daily Caring TipsTake these simple, powerful habits with you to rewrite your neural pathways today:

The One Glimmer Rule: Before you check your phone, notifications, or messages today, find one physical glimmer first—a sound, a texture, or a temperature. Just notice it.
Pass One On: Share a single sentence about a glimmer you found with someone else today. Sharing a glimmer multiplies it and shifts two nervous systems at once.
The Evening Collect: Before sleep, ask yourself: "What was my glimmer today?" This single habit trains your brain to look for safety and does wonders for anxiety.

If this session helped re-tune your nervous system today, please subscribe and share it with a friend or family member who needs a gentle reminder that there are still good moments out there. Your shares are exactly how our daily show reaches the people who need it the most. If you want to go deeper on your journey to peace, try the Anxiety Breaker course at calminganxiety.fm, featuring five targeted, guided hypnotherapy sessions designed by me to reset your mind. Have a lovely day, smile always, bring positivity when you can, and to your beautiful soul—be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 12 Jul 13, 2026

Show notes

Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfying resolution of Sir Arthur Conan Doyle's classic masterpiece. Tonight, we let our minds drift away to Chapter 12 – "The Strange Story of Jonathan Small." In this closing chapter, the mystery is laid completely to rest in the quiet sanctuary of Baker Street. Listen as Jonathan Small recounts his extraordinary life story, from the fever-ridden swamps of the Andaman Islands to the fateful oath that bound the four together. As his tale concludes, the heavy tension of the chase fully dissolves into a peaceful, quiet evening. We leave Dr. Watson looking forward to a bright future of love, while Sherlock Holmes returns to the still, cold comfort of his thoughts. Let the steady, rhythmic unspooling of this final narrative quiet any lingering daytime thoughts, release the tension in your body, and carry you softly into a deep, uninterrupted night of rest. The perfect conclusion for easing nighttime restlessness, soothing insomnia, and enjoying a relaxing literary escape.Stay Connected

The Anchored App: Take lasting calm with you everywhere. The Anchored App is officially in open testing on iOS—download it today to explore premium, ad-free mindfulness tools and specialized sleep audio.
Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your favorite listening platform for daily mindfulness routines, stress-relief breathing techniques, and comforting bedtime tales

👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Stop Negative Thoughts Before They Start — A Monday Morning Reset Jul 13, 2026

Show notes

Stop Negative Thoughts Before They Start — A Monday Morning Reset
📱 Join the Beta Test for Anchored:
Be a part of the future of mindful meditation and help build a kinder world. Click here to sign up for the open iOS beta via TestFlight:
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Do you start your week already bracing yourself, feeling that familiar tightness in your chest or a low hum of dread before Monday even begins? You are allowed to start differently today.Welcome to Calming Anxiety with clinical hypnotherapist and former paramedic, Martin Hewlett. In this 10-minute guided meditation, we explore a powerful Monday morning reset designed to intercept and stop negative thoughts before they take hold. Drawing on real-world grounding techniques used in emergency medicine to shift from panic to presence, Martin guides you through intentional breathing, powerful weekly choices, and practical mental reframes. Meet your thoughts at the threshold today and decide deliberately that they don’t get to set the tone for your entire week. ⏱️ Time Chapters

00:00 – Overcoming Monday Morning Dread & Intercepting Negative Thoughts
01:05 – Announcing Anchored App Beta (TestFlight Details & The Calm Room Blog)
02:05 – Guided Exhale Breathwork: Shifting from Panic to Presence
05:35 – 5 Affirmations to Set Your Mindset for the Week Ahead
07:52 – 3 Daily Caring Tips for a Happier Life
10:12 – Weekly Outro, Review Request, and a Reminder to Be Kind

🧠 5 Affirmations for the Week AheadThese aren't slogans—they are five conscious decisions you are making for your mind before you even leave the house today:

I set the tone for my day. No person, no deadline, no memory gets to set it for me.
I greet difficult thoughts with curiosity, not combat. I can observe them without obeying them.
My mind is open and my outlook is mine to curate. I choose what I dwell on today.
Other people’s tension is not my assignment. I can stand beside it without absorbing it.
I carry lightness into this week, not because everything is perfect, but because I have decided to lead with warmth.

❤️ 3 Daily Caring TipsTake these three practical turns with you into the week to change the momentum of your mornings:

1. The Threshold Check: Before walking through any door today (front door, office, car), pause for a single breath. Ask yourself: "What am I carrying into this room?" If it's tension or someone else's mood, drop it at the threshold.
2. Defuse the Negative Sentence: Catch the very first negative thought that arrives today (e.g., "This is going to be awful"). Rewrite it out loud into something honest and open: "I don’t know how today will go, and that’s actually fine."
3. Lend Your Warmth: Within the first hour of being around others, offer a genuine piece of warmth—a compliment, an unhurried question, or calm eye contact. Steer your energy outward before anxiety can turn it inward.

👋 Support & Share the ShowIf this Monday morning reset helped you find your footing today, please take a brief moment to support our community:

Subscribe: Hit that follow button so you never miss a daily session.
Leave a Review: If you have 30 seconds, drop a 5-star rating and review on Apple Podcasts or Spotify. It helps others searching for relief from negative thoughts and Monday anxiety find us when they need it most.
Share: Forward this episode to a friend, colleague, or loved one who could use a better, gentler start to their week. You never know who is quietly struggling on the other side of a link.

Thank you for being here, and remember—in everything, be kind.
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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