Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Latest Episodes:

Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings Jul 23, 2026

Show notes

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight’s episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening.
Using the slipping light of a late summer sunset, this practice leverages the concept of neuroception to retrain your nervous system to actively notice safety instead of constantly scanning for what’s next. Through a science-backed 4-2-6 breathing technique and a beautifully visual journey into the "glimmers" of twilight, you'll give your mind and body ultimate permission to slow down, shed the day's negativity, and rest. Whether you are struggling with late-day restlessness or summer seasonal anxiety, let this 10-minute guided meditation ground you.
Take a moment to simply be in the light rather than trying to use it. New to the podcast? Hit Follow now so tomorrow's evidence-based session finds you automatically. If this evening's reflection brought you peace, please share it wherever you can to keep our independent channel going! ⏱️ Time Chapters

00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), as we address late-day restlessness and introduce the concept of "glimmers."
01:06 – 4-2-6 Extended Out-Breath Breathing Exercise Settle the body and shift the nervous system away from stress scanning and directly into a calm, parasympathetic state.
02:33 – Late Summer Sunset Visualization Immerse yourself in the warm, honey-colored light and soft auditory cues of a fading summer evening to trigger deep somatic safety.
04:41 – Glimmer Affirmations & Natural Trance State Softly whispered, intentional reminders to help you let the light linger, release the rush, and anchor safety into your thoughts.
07:44 – 3 Daily Caring Tips for Mindful Evenings Practical lifestyle habits to help you consciously register the golden hour, ease productivity guilt, and strengthen your positive neural pathways.
09:10 – Outro, Anchor Course CTA, & Community Ask Gently return to the room with a reminder to protect your mental health, check out the Anchored daily meditation tool, and share this episode.

💫 Tonight's Glimmer AffirmationsVisualize these soothing words in your thoughts and let them land with deep intention:

"I let the light linger the way it lingers in the sky."
"There is no rush in this evening, and there is none in me."
"Small moments of gold are still gold."
"I notice, I do not chase."
"My nervous system knows safety when it feels it."

🌅 3 Daily Caring Tips for a Happier Life

1. The Golden Hour Pause: Sometime this evening, step outside for just two minutes during the golden hour. Notice the color of the lower light on your skin, the leaves, or the pavement—not to photograph or capture it, but simply to register its beauty.
2. The Slow Exhale Switch: If a beautiful evening makes you feel guilty for not being productive, catch that thought. Take one long, slow out-breath as your physical permission slip to simply exist in a moment rather than needing to "use" it.
3. Name It Before You Sleep: Tonight before you go to sleep, name one single glimmer from your day out loud or write it down. Formally naming a glimmer is what actually strengthens your positive neural pathways, changing a fleeting moment into one that stays with you.

📣 Share the Calm & Be KindThis channel isn't run by a massive multinational company—it is genuinely just me, recording these sessions for you from my campervan! My only ask today is that you please share this episode wherever you can on social media, with friends, or with family. Your shares are truly what keeps this supportive community alive. For a daily meditation tool right in your pocket, check out our Anchored course at calminganxiety.fm/anchored. Bring your awareness back to your space, wiggle your fingers and toes, and step forward into your evening a little bit lighter. Smile often, and to the world around you... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation Jul 22, 2026

Show notes

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly this moment.In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin guides you through a deeply soothing Progressive Muscle Relaxation (PMR) session.
Designed specifically to ease nighttime anxiety, this classic tense-and-release body scan sends a powerful message of safety to your nervous system, slowing down your heart rate and allowing your whole system to transition into a state of deep, restorative sleep.If you struggle to fall asleep, find yourself tossing and turning, or wake up in the night with anxious thoughts, let this guided sleep meditation be your ultimate bedtime ritual.
Turn down the noise of the day, uncurl your thoughts, and allow yourself to drift away into a peaceful, healing rest.Enjoying the show? Don't forget to hit Follow so tomorrow's session finds you automatically! If this practice brings you comfort, please share it on your social media to help others find their calm.⏱️ Time Chapters

00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), and settle in for tonight's deep rest practice.
01:06 – Progressive Muscle Relaxation (PMR) Body Scan A guided, physical wind-down from your feet to your face, contrasting tension and release to teach your body how to truly let go.
04:48 – Deep Sleep Affirmations Calming bedtime affirmations repeated silently to help shift your brainwaves into a safe, deeply tranquil frequency.
08:01 – 3 Daily Caring Tips for Better Sleep Practical, science-backed lifestyle cues to lower your core temperature, clear mental clutter, and anchor your nervous system.
09:18 – Outro & Community Call to Action A gentle fade-out with a reminder to protect your peace, share the gift of sleep, and be kind.

💫 Tonight's Bedtime AffirmationsLet these gentle suggestions settle deep into your mind as you drift off:

"My body has done its work for today, now it gets to rest."
"Every muscle I let go of is a message of safety to my mind."
"I do not have to hold on tonight, I am allowed to let everything go."
"Sleep is not something I have to chase, it is something I simply allow."
"My only job right now is to rest, and I am already doing it perfectly."

🛌 3 Daily Caring Tips for a Happier Life

1. The Cool Room Cue: Your body needs to drop slightly in temperature to properly trigger melatonin production and fall asleep. Try cracking a window or dipping your thermostat down a touch before climbing into bed.
2. The Brain Dump: If tomorrow's to-do list is spinning in your head, leave a notepad by your bedside. Write down your top three "loose threads" to give your brain absolute permission to switch off and sleep.
3. The Heavy Limbs Anchor: Notice the physical weight in your arms and legs after your relaxation scan. That feeling isn’t just exhaustion; it’s your parasympathetic nervous system anchoring you safely into deep rest.

📣 Share the Calm & Be KindIf this guided relaxation helped quiet your mind tonight, please consider taking a quick moment in the morning to share this episode on your social media channels. Word of mouth helps our supportive community grow, bringing a little more peace to those struggling with anxiety.Head over to calminganxiety.fm to discover our comprehensive Anxiety Breaker Course designed to give you long-term relief and mental wellness tools.Sleep deeply, my friend. Smile when you wake, and in your dreams... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield Jul 21, 2026

Show notes

Books at Bedtime: The Escape by Katherine Mansfield
Step away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katherine Mansfield’s classic short story, The Escape.Following a couple's tension-filled journey through a sweltering Mediterranean landscape after a missed train, the story shifts profoundly into an exquisite, dreamlike encounter with a majestic silver tree and a singing voice.
This sudden transition from the friction of daily life into an enveloping, deep stillness mirrors the very process of letting go at the end of a long day—making it a perfect "Coffee Break for the Soul." Let the hypnotic descriptions of smoky olive trees, sea breezes, and immense quietude guide your nervous system into total tranquility.Whether you are seeking gentle comfort to overcome insomnia, searching for a peaceful sleep aid, or simply craving a moment of deep relaxation to untangle a busy mind, lay back and let this reading carry you away.Why This Episode Will Help You Sleep Tonight:

Eases Insomnia: Soft-spoken, rhythmic narration gives your mind a gentle, low-stakes focus, pulling you out of the overthinking loop.
Deep Relaxation: The story's atmospheric transition into a deep, enfolded silence acts as a natural bridge toward sleep.
Calming Distraction: Swaps your current anxieties for a vintage, vivid landscape that naturally encourages a restful state.

About Calming Anxiety & Books at BedtimeBrought to you by the Calming Anxiety podcast network, Books at Bedtime pairs timeless literature with the soothing art of vocal relaxation. Your host draws upon years of clinical insight to slow your breathing, calm your racing thoughts, and help you transition peacefully from wakefulness to deep, restorative rest.

Break free from the cycle of insomnia.
Surrender the day and welcome comfort.
Rediscover a peaceful path to sleep.

Take a slow, deep breath, release the tension in your shoulders, and let the reading enfold you.Listen & Learn More: Visit calminganxiety.fm to explore our online course, masterclasses, and targeted resources for long-term anxiety and panic relief.If these bedtime readings bring you comfort, please subscribe, rate, and share them with someone you care about. Be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can't Let This Go - A Guided Meditation to Release Negative Anchors Jul 21, 2026

Show notes

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice.
You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters

00:00 – Letting Go of What No Longer Serves You
00:33 – Welcome to Calming Anxiety with Martin Hewlett
01:16 – Identifying Your Negative Anchors
01:43 – Somatic Breathing: Relaxing and Letting Go
02:02 – How the Body Holds Stress and Emotional Trauma
03:01 – Visualization: Lightening the Weight of Old Hurts
04:08 – Guided Affirmations for Deep Emotional Release
07:02 – 3 Daily Caring Tips for Moving Beyond the Past
08:25 – Grounding and Returning Awareness to the Room
08:46 – Martin’s Personal Journey: Training the Mind to Find the Light
09:52 – Outro: Becoming Your Own Beacon of Hope

AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties:

"I release what no longer serves me."
"I am not anchored to my past pain."
"I let go of the crutches and the fears that weigh me down."
"I am free to grow beyond old stories."
"I choose peace over the weight I've been carrying."

3 Daily Caring Tips

Name the Anchor: You cannot release what you haven't consciously identified. Take a moment today to specifically name one grudge, old story, or hurt you are ready to put down; naming it out loud immediately strips away some of its power.
The Release Ritual: Physically write down the thing that is weighing you down in just one sentence. Fold the paper up or place it in a drawer to send a physical signal to your nervous system that it is safe to stop holding on.
Loosen the Grip: Real emotional release rarely happens all at once, and that is perfectly okay. When the old thought or memory returns today, don't fight it—simply focus on holding it a little more loosely than you did yesterday.

OutroLetting go of trauma and old injustices can be one of the hardest things we ever achieve, but please remember that whatever you are going through right now, there is always light and there is always hope. If this 10-minute sanctuary helped lighten your emotional load today, please consider sharing this episode with someone in your life who might be quietly carrying their own heavy anchors. You might be the beacon of hope they need to finally breathe easier. Thank you so much for putting your faith, trust, and time into this practice. Practice positivity when you see your reflection, smile often, and in every thought, word, and deed—be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield Jul 20, 2026

Show notes

Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepping into the perspective of two young children watching the grand, glittering preparations for an adult dinner party, this story serves as a beautiful "Coffee Break for the Soul." Let the rich, nostalgic imagery of little gold chairs, spun-sugar houses, and rose-tinted rooms wash over you like a warm wave, guiding you away from the day's stress and easing you into a deep, restful state.If you are looking for gentle sleep support, dealing with insomnia, or simply need a mindful moment of relaxation to calm a racing mind, let this beautifully narrated tale be your anchor tonight.✨ Why This Episode Will Help You Sleep Tonight:

Deep Relaxation: Slow, rhythmic storytelling designed to lower your heart rate and promote a sense of safety and calm.
Immersive Distraction: Perfect for overthinkers and those battling insomnia, shifting your focus from daily worries to a dreamlike, vintage landscape.
Mindful Drift: Ideal to play softly in the background as you drift off into a deep, restorative sleep.

About Calming Anxiety & Books at BedtimeBrought to you by the Calming Anxiety podcast network, Books at Bedtime blends the therapeutic power of soft spoken-word narration with timeless literature. Your host brings years of clinical insight to help soothe your nervous system, one story at a time.

Escape the cycle of insomnia.
Embrace the comfort of rest.
Rediscover peaceful sleep.

Close your eyes, breathe deeply, and let the journey begin. 🛌✨🌐 Listen & Learn More: Visit calminganxiety.fm for our comprehensive Anxiety Breaker Course, masterclasses, and deep relaxation resources.Please subscribe, rate, and leave a review if these stories help you find peace at night. Be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety Jul 20, 2026

Show notes

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.
You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters

00:00 – Understanding Financial Anxiety as a Nervous System Response
00:41 – Welcome to Calming Anxiety with Martin
01:14 – Somatic Breathing Exercise for Panic and Stress Relief
02:17 – Releasing the Weight of Money Worries
02:41 – Finding Stillness: The Nervous System Reset
03:46 – Guided Visualisation & Positive Affirmations for Abundance
07:26 – 3 Daily Caring Tips for Managing Financial Stress
08:49 – Bringing Awareness Back & Grounding
09:20 – Outro, Sharing the Sanctuary & Closing Thoughts

Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth:

"My bank balance is a number, it is not a measure of my worth."
"I am capable of handling my finances one small step at a time."
"This worry is a feeling passing through me, it is not a forecast of my future."
"I release the need to solve everything about money right now in this exact moment."
"I am safe in this moment, even while my finances are still being figured out."

3 Daily Caring Tips

The One-Look Rule: Avoid compulsively refreshing your banking apps, which only feeds the anxious loop. Choose one intentional moment today to check your balance, close the app, and let it be enough until tomorrow.
Separate the Maths from the Meaning: A fluctuating number is just data. Notice when your anxious mind starts spinning stories around that data—such as feelings of being "behind" or "not enough."
The One-Step Rule: You don't need to fix your entire financial future today. Take just one small, completed action: open one envelope, write down one expense, or send one message to quiet the overwhelm.

Social Media Outro & ShareIf financial anxiety is sitting heavily on your shoulders today, please know that you are not alone. If this 10-minute sanctuary helped you breathe a little easier, please consider sharing this episode with a friend, loved one, or colleague who might be quietly carrying the exact same weight. You could be the reason someone else finds their peace today. Thank you for your continued faith and trust in my work. Don't bury your head in the sand—one small step is all it takes. Be positive, smile often, and above all, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied Jul 19, 2026

Show notes

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield’s evocative short story, "Bliss". Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves through beautiful imagery of dusky dining rooms, colorful pyramids of fruit, and a perfect, silver pear tree standing still under the moonlight, it provides the perfect backdrop for deep relaxation.If you struggle with insomnia or find it difficult to quiet your thoughts at night, this slow-paced bedtime reading is designed to soothe your nervous system. By focusing your mind on the gentle cadence of storytelling, you can naturally ease transition anxiety, release physical tension, and drift into a deep, restorative sleep.Let go of the day, breathe deeply, and allow this classic tale to guide you into a peaceful slumber.Key Benefits for Your Sleep Routine:

Natural Insomnia Relief: Distracts a racing mind by shifting focus to rich, calming literary imagery.
Deep Relaxation: The slow, rhythmic narration serves as a gentle audio anchor to help lower your heart rate.
Perfect Bedtime Companion: Ideal for practicing non-sleep deep rest (NSDR) or as part of your nightly wind-down ritual.

Download the Anchored app for more exclusive bedtime stories, guided meditations, and breathing exercises designed to conquer anxiety and improve your sleep health.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry Jul 19, 2026

Show notes

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters

00:00 – The Illusion of Urgency: Understanding why your mind treats anxious thoughts as absolute facts.
00:36 – Introduction: Welcome to Calming Anxiety with Martin Hewlett.
01:30 – Shifting the Nervous System: The science of danger signals and why your body must settle first.
02:10 – Paramedic Breathing Technique: The 4-2-6 extended exhale method to physically lower cortisol and engage the vagus nerve brake pedal.
04:17 – The Clearing Visualization: A clinical hypnotherapy tool to create immediate space between who you are and what you worry about.
06:13 – Mindset Shifting Affirmations: Reprogramming your internal dialogue to let worries drift by like weather.
07:51 – 3 Daily Caring Tips: Practical, evidence-based practices to manage real-time intrusive thoughts.
09:44 – Outro & Caring CTA: Bringing yourself back to the present and breaking the cycle completely.

🧘 Guided Affirmations for True CalmRepeat these internally or read through them whenever an anxious loop begins to take hold:

"I am not my anxious thoughts. I am the calm space in which they arise."
"My thoughts are not facts. I can notice them without believing every one."
"I am allowed to let a thought pass without acting on it."

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin Jul 18, 2026

Show notes

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW:
Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over 3,000 guided meditations, sleep hypnosis sessions, and soothing bedtime stories designed to calm an anxious mind. Tap the link to join our official TestFlight open testing phase:
https://testflight.apple.com/join/CfsCzDAa
Welcome to a peaceful edition of Books at Bedtime by Calming Anxiety. Tonight, we immerse ourselves in a soothing literary escape for sleep and deep relaxation therapy featuring Kate Chopin’s classic short story, "Beyond the Bayou."Narrated by certified clinical hypnotherapist and former frontline paramedic Martin Hewlett, this bedtime audio book experience is designed to guide your nervous system into total tranquility. We follow the transformative journey of Jacqueline, affectionately known as La Folle, a solitary woman bound by an imaginary boundary and a profound fear of the unknown world. When a sudden crisis threatens the young boy she loves like her own, she must find the ultimate strength to step beyond her borders.As you settle into your blankets, let the rich imagery of the moonlit plantation, fragrant magnolias, and morning dew wash over you. This classic tale serves as a powerful metaphor for overcoming deep-seated anxieties, letting go of the day, and stepping into a beautiful new dawn.If daytime stress or panic circuits are keeping you awake at night, discover long-term relief with the Anxiety Circuit Breaker Course at https://calminganxiety.fm⏱️ CHAPTERS & TIMESTAMPS

00:00 – Introduction: Welcome to Books at Bedtime
00:40 – Introduction to La Folle and the Bayou
02:20 – The Special Bond with Little Sherry
04:13 – A Saturday Afternoon in the Fields
06:06 – Crisis in the Woods: Sherry's Accident
08:11 – Facing the Fear: Stepping Beyond the Bayou
10:13 – The Spectacle at Bellissime Plantation
12:03 – Waking Up in Safety and a New Morning
14:05 – A Beautiful New World: Flowers and Sunrise
16:43 – Reassurance and Deep Contentment
17:15 – Peaceful Outro & "Be Kind" Closing

No more thinking, no more trying. Let your breathing slow down, release the tension in your shoulders, and allow this bedtime story to carry you gently into a deep, restful sleep.Relax, unwind, and in your dreams... be kind.
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control Jul 18, 2026

Show notes

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing technique to physically interrupt the panic loop and replace the mental noise with profound, grounded relief.Join host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—for a powerful, direct path out of overwhelm. Whether you are dealing with a sudden panic attack or chronic overthinking, this step-by-step guidance will help you regain control of your nervous system in real-time.What You’ll Experience In This Episode

The 4-4-4-4 Box Breathing Technique: A deep physiological reset to slow your heart rate, drop cortisol levels, and quiet the brain's alarm signals.
Clinical Hypnotherapy Reframes: Direct, evidence-based affirmations designed to break catastrophic thought patterns rather than just offer empty platitudes.
Subconscious Rewiring: Visualizations that settle into the deeper layers of your mind, teaching you the vital skill of letting go of thoughts instead of feeding them.

Featured Affirmations For Real-Time Relief"My thoughts are not bad. My body is safe right now." "I have been here before, and I have always come through." "I am not my anxiety. I can feel this and still be okay." "My breath is my anchor. I am in control of this moment."Connect With Us

Listen to More: Explore over 2,300 free episodes in our extensive anxiety relief library.
Go Deeper: Take the next step in your mental wellness journey with the Anxiety Circuit Breaker Course over at calminganxiety.fm.
Subscribe: Follow the show so you never miss a daily moment of calm.

Remember: Be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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