Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

5 Simple Steps to Reduce Your Daily Stress with Denise Eckert Aug 20, 2024

Show notes

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

In this episode:

Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.

Contacting Denise

https://therelaxationlounge.info

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter Aug 07, 2024

Show notes

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifestyle, struggling with depression and unable to handle the stress of it anymore. She was eventually able to turn it around and find balance, which is when true healing finally happened.

She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge.

In this episode:

Xenia explains how stress played a major role in her autoimmune diseases and how she didn't initially recognize the connection.
Xenia talks about feeling isolated and the stigma around asking for help, which prolonged her journey to recovery.
She describes her path to becoming a health coach to help others and how it changed her perspective on career and work-life balance.
She discusses the importance of recognizing stress and developing healthy ways to manage it, including keeping a stress journal and practicing mindfulness.
Xenia shares that stress can be physical, emotional, or mental and emphasizes the need to create a buffer between stressors and our responses.
She highlights common symptoms of autoimmune diseases, such as extreme fatigue and digestive issues, and encourages listeners to seek help if they experience these.
She offers a free roadmap where she shares her journey and framework that you can use to find out what’s next for you – download it from her website here: https://www.xeniabrandstetter.com/

Contacting Zenia:

https://www.xeniabrandstetter.com/

On Social:

https://www.instagram.com/xeniabrandstetter

https://www.facebook.com/share/nr3LZvyyZWDUkA3E/?mibextid=LQQJ4d

https://www.linkedin.com/in/xenia-brandstetter/

Link to Blogpost:
https://therelaxationlounge.info/stress-and-autoimmune-diseases-with-xenia-brandstetter

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Conquering Self-Sabotage with Abby Havermann Jul 31, 2024

Show notes

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.

In this episode:

Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page

Contacting Abby:

Website: https://www.abbyhavermann.com

On Social:

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165

Instagram: https://www.instagram.com/abbyisworthy

Facebook: https://www.facebook.com/abby.havermann

Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Harnessing the Power of Pause with Sally Mahamdeh Jul 24, 2024

Show notes

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling.

Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive training in Behavioral Science and her degree in Management.

In this episode:

Sally shares her journey from working at Microsoft and Google to becoming an emotional intelligence coach.
She explains how the constant connectivity and information overload with modern technology led to her feeling misaligned, overwhelmed and burnt out.
Sally talks about how becoming a mother made her realize the importance of slowing down, pausing and managing emotions.
Sally emphasizes the importance of pausing, setting boundaries and recognizing the intensity of demands in our lives.
She gives advice on the need to pause and reassess the number of requests we receive to avoid burnout.
Sally discusses how highly sensitive or empathetic individuals are more deeply affected by intense environments.
She reassures that setting boundaries and pausing can help us create a more balanced and fulfilling life.
Her final words: However intense life gets, pause, breathe, and then you'll know how to focus on what matters.

Contacting Sally:

https://hayatti.co/

On Social:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/hayatticoaching/

Blogpost: https://therelaxationlounge.info/harnessing-the-power-of-pause-with-sally-mahamdeh

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Sound Healing: A Journey to Joy with Kathy Harmon-Luber Jul 16, 2024

Show notes

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.

In this episode:

Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.

Contacting Kathy:

Website: https://sufferingtothriving.com/

Instagram: https://www.instagram.com/kathyluber/

Facebook: https://www.facebook.com/SufferingToThriving

YouTube: https://www.youtube.com/@kathyharmon-luber

Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Powerful EFT Magic with Claire Turner Jul 10, 2024

Show notes

Note: EFT session starts at 19:20

Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate challenges, leading to increased confidence, self trust and success.

Claire shares how she transitioned from a stressful corporate job to her passion for helping others through EFT.
Claire explains EFT and how it helps calm your brain and reduce stress.
She talks about limiting beliefs and how they can hold us back in life and business.
Claire shares a personal story about how EFT helped her feel calmer and happier.
She explains the physical and emotional responses tied to stress and limiting beliefs.
She shares that curiosity and compassion are key to understanding and changing our beliefs.
Claire guides a simple EFT session to help listeners start feeling calmer right away.
She also discusses her “Beginner’s Guide to Tapping” that you can download here: https://claire-turner-eft.mykajabi.com/offers/is55spnc

Contacting Claire

https://claireturnereft.com/

On Social:

Facebook: https://www.facebook.com/claireturnereft

Instagram: https://www.instagram.com/claireturnereftuk/

LinkedIn: https://www.linkedin.com/in/claire-turner-6299a61a1/

Watch the EFT Session:
https://youtu.be/czCv-yv-1MY

Blogpost: https://therelaxationlounge.info/powerful-eft-magic-with-claire-turner/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich Jul 03, 2024

Show notes

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.

She harnesses the power of motivation and manifestation with her clients.

In this episode:

Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
Alicia explains the importance of overcoming negative voices in our heads, especially for women.
Alicia talks about a five-step approach to manage and transform negative self-talk.
Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
Alicia gives an example of using past positive experiences to overcome current negativity.
Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
Alicia encourages understanding your body and preparing for situations in advance with practical tools.

Contacting Alicia:

https://www.aliciaberberich.com/

On Social:

https://www.instagram.com/alicia_berberich/

https://www.linkedin.com/in/aliciaberberich

https://www.facebook.com/AliciaBerberichCoaching

Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discovering Inner Peace with Radavie Riom Jun 25, 2024

Show notes

Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning.

Radavie is devoted to serving those who are ready to liberate from human conditioning and live in Inner Peace in everyday life.

In this episode:

Radavie shares how finding inner peace can transform your life, even in the midst of chaos.
She explains the concept of our "conditioned selves" and how early experiences shape us.
Radavie talks about the essence of our soul and how to reconnect with our true selves.
She emphasizes the importance of love and how it's at the core of our being.
Radavie discusses her book "Awaken Inner Peace" and how it guides readers through self-discovery.
Radavie invites listeners to a 20-minute complimentary guidance session for further support – you can book your time here: https://radavie.net/20-minute-consultation/

Contacting Radavie:

https://www.radavie.net

On Social:

https://www.facebook.com/radavie.riom.7
https://www.linkedin.com/in/radavie-riom-35b48511/

Blogpost: https://therelaxationlounge.info/discovering-inner-peace-with-radavie-riom/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Power of Human Design with Mel McSherry Jun 19, 2024

Show notes

Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be profitable every day - mentally, emotionally, and financially.

In this episode:

Mel shares her journey from fitness to business coaching and how she discovered human design.
She talks about recognizing when you're out of flow and how to adjust using your human design type.
She shares tips on managing your energy by checking in with yourself daily and honoring your natural pace.
Mel describes the importance of celebrating small accomplishments to maintain energy and motivation.
Mel gives an example of how understanding human design helped a client find clarity and simplify her business approach.
Mel encourages us to trust their innate abilities and take time to discover what truly supports them.
She encourages you to take advantage of her complimentary virtual coffee – just book your time here: https://virtualcoffeewithmel.com

Contacting Mel

https://www.melmcsherry.com

On social:

IG: https://www.instagram.com/mel_mcsherry/

Facebook: https://www.facebook.com/BtbByMel/

LinkedIn https://www.linkedin.com/in/melmcsherry/

YouTube: https://www.youtube.com/@melissamcsherry5950

BlogPost: https://therelaxationlounge.info/the-power-of-human-design-with-mel-mcsherry/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conquering Money Management Stress with Adam Koren Jun 09, 2024

Show notes

Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money.

In this episode:

Adam shares how he helps people with the emotional and practical sides of their finances.
Adam explains the importance of tracking income and expenses, especially for entrepreneurs as this helps in predicting future income.
He talks about starting with compassion when dealing with financial stress.
Adam discusses why talking about money is often taboo and filled with judgment.
Adam introduces his book, "Gentle Money," which offers compassionate and practical financial advice.
Adam gives tips on using financial tracking for better money management.
He relates to the courage needed to invest time and money into new ventures, drawing parallels to his own experiences with launching his new book.

Contacting Adam:

https://adamkoren.com/

On Social:

https://www.instagram.com/adamkorencoaching/

https://www.facebook.com/akoren

Blogpost:
https://therelaxationlounge.info/compassionate-money-management-with-adam-koren/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.