Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Simple Strategies for Stress Management with Marie Young Jun 01, 2024

Show notes

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment.

In this episode:

Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.
Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.
Marie talks about practical tips for busy women to reduce stress, like turning off tech and doing various exercises and practices.
Marie shares unique techniques like mouth, trunk, and eye work to help ground and relax the nervous system.
Marie discusses the difference between distress and eustress and how to manage both for better overall health.
Marie encourages finding consistent practices that help you stay grounded and achieve goals with a balanced state of mind.
Marie introduces her "Daily Boost" freebie, filled with exercises to help balance energy and feel good quickly. Click here: https://www.mariebyoung.com and sign up to get started.

Contacting Marie:

https://www.mariebyoung.com

On Social:

Instagram: https://www.instagram.com/marieyoungcoach/?hl=en

Facebook https://www.facebook.com/marieyoungmedandmore

LinkedIn: https://www.linkedin.com/in/marie-black-young/

Note:
The book referenced here is:
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenbery, Stephen W. Porges, et al.

BlogPost:
https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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The Secrets to Decluttering with Kim Sneath May 25, 2024

Show notes

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live.

In this episode:

Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough coaching.
Kim explains what limiting beliefs are and how they can hold us back, using a fun example with a "I can" and "I can't" card practice that she did at a trade show.
Kim talks about how our childhood and environment shape our limiting beliefs, which can lead to stress and feeling overwhelmed.
Kim gives practical tips like deep breathing and ear pinching exercises to manage stress and feel more in control.
Kim describes how being mindful and connecting with nature, even in small ways, can help reduce stress and improve well-being.
Kim highlights her Mind Clutter Minimizer, a simple and effective mini-course to help busy women clear mental and physical clutter. Click here for more info: https://go.kimsneath.com/MindClutterMinimizerPage

Contacting Kim:

https://www.kimsneath.com

On Social:

Facebook: https://www.facebook.com/kimcluttercoach/

IG: https://www.instagram.com/sneathkim

Pinterest: https://www.pinterest.ca/kimsneath/

LinkedIn: https://www.linkedin.com/in/cluttercoach/

Blogpost: https://therelaxationlounge.info/the-secrets-to-decluttering-with-kim-sneath/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unstuck and Unstressed with Kelly Page May 18, 2024

Show notes

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.

In this episode:

Kelly shares her journey from corporate burnout to finding peace through mindfulness.
Kelly explains how little health issues can stack up, leading to bigger problems.
Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
Kelly emphasizes the benefits of meditation for calming the mind and body.
Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.
Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101

Contacting Kelly:

https://www.tastingpage.com/

https://www.facebook.com/TastingPage

https://www.instagram.com/tastingpage/

https://www.pinterest.com/tastingpage/

Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eat What You Love, Love What You Eat with Dr. Michelle May May 10, 2024

Show notes

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.

She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode:

Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1

Contacting Michelle:

Website: https://amihungry.com

On Social:

Facebook: http://www.facebook.com/AmIHungry

LinkedIn: http://www.linkedin.com/in/amihungry

Instagram: https://www.instagram.com/MichelleMayMD

Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transforming Your Life with Gratitude with Bracha Goetz Apr 27, 2024

Show notes

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

Bracha shares her inspiration for writing books that promote happiness from childhood.
Bracha explains that gratitude is the secret to happiness and stress reduction.
She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder

Contacting Bracha

https://www.goetzbookshop.com

On Social:

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks

Blogpost:

https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Sabotaging Yourself with Mari Leigh Apr 20, 2024

Show notes

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.

In this episode:

Mari shares her journey of healing from past traumas and finding fulfillment in helping others.
Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.
She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.
She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.
Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.
Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.

Contacting Mari:

https://marileigh.com

On Social:

https://instagram.com/marileighb

Blogpost:
https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Magic of 9D Breathwork with Teresa Trieb Apr 12, 2024

Show notes

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace.

In this episode:

Teresa shares her unique breathwork practice designed to lower stress and enhance lifestyle.
She explains the combination of somatic breathwork and 9D sound system for subconscious access and transformation.
Teresa talks about her journey from corporate career to breathwork practitioner.
The session involves conscious connected breathing and binaural beats for a multidimensional experience.
Ideal candidates include those experiencing stress, anxiety, panic attacks, and trauma.
Benefits include immediate calmness, long-term emotional release, clarity, and improved physical health.

Teresa is offering 25% off a session, please click here to book: https://www.shebreath.com/offers/Ehe7cA42?coupon_code=THERELAXATIONLOUNGE

Contacting Teresa:

https://www.shebreath.com/

On Social:

https://www.instagram.com/shebreath_official

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Stress is Ruining Your Sex Life with Ana Lopez Apr 02, 2024

Show notes

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.

In this episode:

Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.
Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.
Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.
Orgasms act as a reset button for stress cycles, completing the body's stress response.
Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.
She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.
Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.

Contacting Ana:

LinkTree: https://linktr.ee/sexinspanglish

Instagram: www.instagram.com/sexinspanglish

Facebook: www.facebook.com/sexinspanglish

TikTok: https://www.tiktok.com/@sexinspanglish

Blogpost:
https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding Calm Through Creativity with Steffi Pieters Mar 23, 2024

Show notes

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

Steffi shares her journey of embracing her sensitivity and finding her own path in life.
She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:

https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/

To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/

Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shedding Shame: A Journey to Healing with Jill Schultz Mar 16, 2024

Show notes

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.

In this episode:

Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.
Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.
She encourages listeners to shed the shame and take steps towards healing and self-love.
Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.
Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.
Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.
She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.
Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.

Contacting Jill:

Book: https://www.jilleschultz.com/book

Uncover your shame worksheet: https://unshamed.live/UncoverYourShame

Website: https://www.jilleschultz.com

On Social:

Facebook group: https://www.facebook.com/groups/livingunshamed

Facebook Page: https://www.facebook.com/jilleschultz

Instagram: https://www.instagram.com/justjille_/

LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/

Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here