Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt Feb 18, 2025

Show notes

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.

In this episode:

Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much.
She explains why busy women often put themselves last—and how to flip the script.
She talks about her into to EFT with Brad Yates.
Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day.
She reveals the sneaky habits that keep stress levels high (and how to break free!).
Andrea gives a fresh take on self-care that actually fits into a packed schedule.
She shares her go-to trick for resetting when overwhelm takes over.
She shares information about her free EFT Tapping book - click here
Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough.

Contacting Andrea:

https://www.dreahunt.com

On Social:

https://www.instagram.com/living.deliberately.today/

https://www.facebook.com/livingdeliberatelytoday

https://www.youtube.com/@dreahuntlivingdeliberately

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned Feb 11, 2025

Show notes

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally

In this episode:

Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.
Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.
She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.
She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.
Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.
Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214
She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclass

Contacting Jemma:

W: www.anchoringthelight.com

Insta: https://www.instagram.com/anchoringthelight

YT: https://www.youtube.com/@anchoringthelight-jemmita

FB: https://www.facebook.com/anchoringthelight/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith Feb 04, 2025

Show notes

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness.

In this episode:

Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.
She talks about how stress literally stays in the body—Ayurveda calls it "Ama," or undigested emotions. When we don’t process stress, it leads to inflammation, which is the root of most diseases.
Jennifer shares that true alignment isn’t about pushing or doing more—it’s actually about slowing down, being still, and reconnecting with yourself instead of chasing validation outside of you.
She explains that simple practices like taking a walk in nature, journaling, or just looking at yourself in the mirror with kindness can help you reconnect and start creating a happier life.
Jennifer shares how sleep is a huge key to alignment. It’s not just about getting hours in, but creating a ritual—eating earlier, turning off screens, and letting your body fully rest and detox overnight.
She talks about starting the day with purpose—breathwork, movement, meditation, and even just stepping outside for sunlight can shift your entire energy for the day.
She encourages checking in with yourself daily. Ask: “How do I feel?” and “What do I need?”—then actually honor the answer, whether it’s water, movement, or simply a break.
She offers a free daily checklist - just go to her website: Click Here

Contacting Jennifer:

https://www.jksyoga.com/

On Social:

https://www.jksyoga.com/

https://www.instagram.com/jksyoga_coaching/

https://www.linkedin.com/in/jenniferkenneysmith/

https://www.facebook.com/jennifer.kenneysmith

No time for self care?

You're not alone, and there's a solution!

I'm excited to share with you my free download - Your Easy Self Care Action Plan

Click Here

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Why You Need to Listen to Your Anger with Bronwyn Schweigerdt Jan 28, 2025

Show notes

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.

In this episode:

Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

Contacting Bronwyn:

https://angryattherightthings.com/

On Social:

https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak Jan 21, 2025

Show notes

Sabrina Trobak lives in Fort St John BC Canada

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.

In this episode:

Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.
Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."
Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.

Contacting Sabrina:

https://www.trobakholistic.org/

On socials:

https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn Dec 18, 2024

Show notes

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

Melissa shares how to stop feeling like you’re always running on empty.
Melissa explains how quick, easy pauses can calm your mind and body.
She talks about why slowing down can actually help you get more done.
She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
Melissa shares simple tips to stress less, even on your busiest days.
Melissa explains how short breaks can make you feel lighter and more focused.
Melissa talks about finding moments of peace without adding more to your to-do list.
Melissa reminds you that taking care of yourself helps you take care of everything else.

Contacting Melissa:

Website: www.mgarninspiredleadership.com

On Social

LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/

Facebook: https://www.facebook.com/melissaagarn

Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo Dec 11, 2024

Show notes

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology.

Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conversations about what he wanted in the end.

She has always been a storyteller. She has used stories to widen students’ eyes and soften clients’ pain, and her stories have earned her rave reviews as a presenter and speaker.

Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren, and a bernedooodle.

In this episode:

Yvonne explains how understanding emotions, especially negative ones like anger and frustration, can be transformative by treating them as an internal "stop sign."
She shares the importance of naming emotions and walking through them step-by-step to align reactions with values and avoid impulsive responses.
Yvonne dives into the science of emotions, describing how the brain’s amygdala processes feelings and helps us respond to stress in healthy ways.
She talks about using personal experiences, like dealing with her father’s PTSD, to foster deeper relationships and understanding through storytelling.
Yvonne highlights her two books, Flying with Dad and Dying with Dad, as journeys of healing, connection, and advocating for open conversations about end-of-life planning.
Yvonne encourages listeners to see negative emotions as helpful guides, offering insights and opportunities for personal growth.

Contacting Yvonne:

https://Ingeniumbooks.com/yvonne-caputo/

On Social:

https://www.facebook.com/xcskiyvonne

https://www.linkedin.com/in/yvonne-caputo-1449137/

https://www.instagram.com/yvonnecaputo46/

Blogpost: https://therelaxationlounge.info/proven-strategies-to-stop-negative-emotions/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Experience the LIFE-CHANGING Power of Journaling with Kat Amey Dec 04, 2024

Show notes

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

Blogpost: https://therelaxationlounge.info/experience-the-life-changing-power-of-journaling/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do Dogs Hold the Secret to Happiness with Michelle Waitzman Nov 27, 2024

Show notes

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.

In this episode:

Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.
She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.
Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.
Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.
Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.
She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here

Contacting Michelle:

https://beashappyasyourdog.com

Instagram: https://www.instagram.com/beashappyasyourdog/

Facebook: https://www.facebook.com/BeAsHappyAsYourDog/

Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick Nov 20, 2024

Show notes

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.

In this episode:

Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
She talks about her free quiz and calming audio – click here

Contacting Julie:

https://millieside.com

On Social

https://linktr.ee/milliesidetherapycoaching

Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.