Calm Down with Erin and Charissa

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Latest Episodes:

Episode 344: Cruisin’ for a Bruisin’ Jul 24, 2025

Show notes

Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast.

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Episode 343: Pregame - Elastic Jeans and Weird Childhood Choices Jul 21, 2025

Show notes

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more!

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Episode 342: Pickleball, Banning the Word “Obsessed” & Starting Therapy Jul 17, 2025

Show notes

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!

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Episode 341: Pregame - Grabbing Life by the Balls Jul 15, 2025

Show notes

No messing around when Erin and Charissa drop a new episode of the Pregame answering some of your questions. They tell you what they are most looking forward to with the upcoming football season, how to handle “mean girls” and why you need to step up and go for it when you’re asking that woman out on a date! You also don’t want to miss “Anonymous Follow Up” and what happens when two best friends become roommates.

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Episode 340: When The Boys Aren’t Around Jul 10, 2025

Show notes

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”.

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Episode 339: Pregame - Using AI to Flirt Jul 09, 2025

Show notes

Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including:

Hobbies to engage in so that motherhood and work aren’t my entire identity?

I think a guy I like is using AI to text me?! Thoughts on this? Red flag?

What are the keys to a good marriage proposal / what not to do?

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Episode 338: Moves Like Jagger Jul 03, 2025

Show notes

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.

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Episode 337: Pregame - The Band's Back Together Jul 02, 2025

Show notes

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more!

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BONUS: Live From Cannes with Jane Wakely Jun 27, 2025

Show notes

Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods at PepsiCo live onstage from Cannes.

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BONUS: Live From Cannes with Ed Pilkington Jun 26, 2025

Show notes

Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes.

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