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    Society & Culture

    Calm Down with Erin and Charissa

    Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren’t listening. It’s like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

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    Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    Episode 336: LIVE FROM CANNES! Jun 19, 2025
    Show notes

    Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast!

    See omnystudio.com/listener for privacy information.

    Episode 335: For the Birds Jun 12, 2025
    Show notes

    Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast.

    See omnystudio.com/listener for privacy information.

    Episode 334: Pregame – He Ain’t the One Jun 09, 2025
    Show notes

    Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend.

    See omnystudio.com/listener for privacy information.

    Episode 333: REUNITED!! Jun 05, 2025
    Show notes

    Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers.

    See omnystudio.com/listener for privacy information.

    Episode 332: Pregame - You Can’t Date You Ex’s Twin Jun 03, 2025
    Show notes

    Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including:

    • First reaction to seeing yourself on TV
    • Dating your ex’s twin
    • Dealing with a neighbor who’s feeding raccoons

    See omnystudio.com/listener for privacy information.

    Episode 331: A Criminal Offense? May 29, 2025
    Show notes

    On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge.

    See omnystudio.com/listener for privacy information.

    Episode 330: Pregame - …With a Broken Heart May 22, 2025
    Show notes

    While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news.

    See omnystudio.com/listener for privacy information.

    Episode 329: Best of Pregame Vol. 1 May 15, 2025
    Show notes

    This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a perfect introduction to the good time that is the Pregame. If you are already a fan, then listen to relive some of the best moments from Pregames past.

    See omnystudio.com/listener for privacy information.

    Episode 328: Feeling Like a Real Adult May 08, 2025
    Show notes

    Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” reminds Erin of the time her and her sister “needed some more Mike’s Hard Lemonade to get through this one”.

    See omnystudio.com/listener for privacy information.

    Episode 327: Pregame - Positive Mindset May 06, 2025
    Show notes

    Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people.

    See omnystudio.com/listener for privacy information.

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