Calm Down with Erin and Charissa

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Latest Episodes:

Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa’s High School Reunion Oct 09, 2025

Show notes

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up!

First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports.

Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy).

Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!

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Episode 363: Pregame - Taylor Swift’s The Life of a Showgirl REACTION! Oct 07, 2025

Show notes

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl.

From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch.

Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.

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Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys Oct 02, 2025

Show notes

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating!

Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever.

Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?!

Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL.

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Episode 361: Pregame - Baker Mayfield Is America’s Quarterback! Sep 30, 2025

Show notes

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions:

Should you go into business with friends?
Would they return to covering Major League Baseball?
Best ways to manage pet hair on your clothes and around the house?

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Episode 360: Dolphins vs Bills, Cowboys vs Bears & Surprisingly Good Parenting Tips Sep 25, 2025

Show notes

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face.

The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist.

Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you.

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Episode359: Pregame - NFL Week 3 Injuries, Sideline Secrets & Charissa’s Love for Olive Garden Sep 23, 2025

Show notes

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner.

Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.

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Episode 358: Ken Jeong Loves Coke Zero & Compares Steve Carrell to Michael Jordan Sep 18, 2025

Show notes

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong!

Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy.

Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant!

This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else.

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Episode 357: Pregame - Week 2 Storylines – Eagles vs Chiefs Recap, Interviewing Travis Kelce & More! Sep 17, 2025

Show notes

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down!

The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start.

Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys.

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Episode 356: NFL Week 1 Reaction! Aaron Rodgers Wins, Interviewing Russell Wilson & Erin Likes Martinis Sep 11, 2025

Show notes

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here!

They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports.

The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.

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Episode 355: Pregame - NFL Tailgating, Pinch Me Moments & Living in Tightness Sep 09, 2025

Show notes

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down!

The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”

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