Calm Down with Erin and Charissa

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Latest Episodes:

Episode 384: We are Here for YOU! Dec 25, 2025

Show notes

Happy Holidays from the Calm Down team!

On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks.

They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs.

They also talk about the joys of welcoming in another year and how they will celebrate together next week.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 383: Pregame - The Importance of Earning the Ability to Pop Off Dec 22, 2025

Show notes

Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season.

With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry.

Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive while trying to balance a job with finding a partner, and learn which cocktails they would cut, bench and start.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 382: What Kind of Jacket are You? Dec 11, 2025

Show notes

On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs.

Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him.

Plus, some headlines and strategizing about how to write the best dating profile for yourself.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 381: Pregame - Holiday Hints, Surprises and Classics Dec 09, 2025

Show notes

On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays.

They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit!

They also talk about fangirling over stadiums and some of the greatest players of all time, how to deal with an emotionally unavailable man, how to share stuff with a partner when you are not married and why watching The Little Mermaid is okay at any age. Plus, we finally get an answer on the age-old turkey or ham debate.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 380: A Very Calm Down Christmas! Holiday Traditions, Gift Tips & Festive Fun with Erin Andrews & Charissa Thompson Dec 04, 2025

Show notes

It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions.

From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including:

Their all-time favorite Christmas movies
The best childhood gifts that still make them smile
Their go-to holiday songs (yes, Mariah might be involved)
The great debate: white lights or multicolor?
Gift-wrapping hacks to help you survive the season

…plus plenty more holiday stories, memories, and surprises!

Whether you’re decorating the tree, wrapping presents, or just trying to stay sane in December, this episode brings the perfect mix of humor, warmth, and holiday spirit.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 379: Pregame - Packers - Lions, Bears - Eagles | Thanksgiving & Black Friday Recap! Dec 02, 2025

Show notes

It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the NFL season! Erin takes you behind the scenes of the Packers vs. Lions Thanksgiving Day showdown, sharing exclusive moments from the sidelines as Green Bay stunned Detroit in this NFC North match up.

Charissa dives into her Black Friday Football experience covering the Bears vs. Eagles, where Chicago’s statement win launched them into the No. 1 seed in the NFC and handed the defending Super Bowl champs a tough loss in Philadelphia.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 378: What We’re Grateful For + Erin & Charissa’s Guest Appearance on New Heights! Nov 27, 2025

Show notes

A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!
This week’s episode brings all the heart, humor, and honesty you love from Calm Down. Charissa opens up about the heartbreaking loss of her beloved dog, Daisy. She gives a heartfelt thank-you to everyone who reached out with love and support—especially Erin, who shows once again what true friendship looks like during life’s toughest moments.

From there, Erin and Charissa shift into full holiday mode, celebrating the season with plenty of laughs, gratitude, and good vibes. They highlight what they’re most thankful for-including YOU, the incredible Calm Down community.

Plus, the ladies break down their recent guest appearance on Jason and Travis Kelce’s New Heights podcast and why they are always rooting for the brothers to succeed.

If you love sports, pop culture, women supporting women, real-life storytelling, and laugh-out-loud moments, this Thanksgiving episode delivers it all. Grab a seat at the table and join Erin & Charissa for an uplifting, emotional, and wildly entertaining holiday hang.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 377: Pregame - Come with Us! Nov 24, 2025

Show notes

Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone?

After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery.

Plus, is it time for Erin to ditch the game-day backpack for something more stylish? Get their thoughts of Wicked: For Good and musicals in general and what to do if you are feeling intentionally left out of a trip with a group of relatives.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 376: NFL Week 11: Bears Big Win, Patriots Dominant Again + How To Fix Your Jowls Nov 20, 2025

Show notes

The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered!

Erin is fresh off the sidelines of the Bears’ big win over the Vikings, sharing what she saw firsthand from QB Caleb Williams and head coach Ben Johnson as they powered Chicago to an impressive 7–3 start.

Meanwhile, Charissa dives into her Thursday Night Football coverage of the Patriots’ victory over the Jets, moving New England to 9–2 in the AFC under Mike Vrabel and QB Drake Maye.

The ladies get hilariously honest about jawlines, jowls, facial aging, and the beauty hacks they’re trying to keep everything in place. Plus, Erin explains why her social media algorithm has officially gone off the rails thanks to an overload of mouth and jaw exercises videos.

Expect NFL insights, behind-the-scenes broadcaster stories, and the kind of relatable beauty chaos that only Erin and Charissa can deliver.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 375: Pregame - Behind the Scenes of Thursday Night Football & How to Prep for an NFL Broadcast Nov 18, 2025

Show notes

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom.

This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today.

They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight.

And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:
Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career.

Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

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