Calm Down with Erin and Charissa

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Latest Episodes:

BRING IT BACK – Are We Still Using Korean Skincare? Nov 13, 2026

Show notes

Throw it back to an episode where Erin Andrews and Charissa Thompson answer your questions about Korean skincare products, what to watch when you’re traveling and some relationship advice!

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BRING IT BACK - Inside Taylor Swift’s “Patient Zero” Music Video Nov 11, 2026

Show notes

From the NFL sidelines to the hottest new music video, Erin Andrews and Charissa Thompson have you covered on this new edition of the Calm Down podcast. The ladies begin by discussing their experience working inside the new Buffalo Bills stadium, including why both Erin and Josh Allen love how it smells like a barbecue down on the field. Erin also calls out how rude a fellow passenger was from her recent travels and why certain people need to be taught a lesson. Plus, they share behind-the-scenes stories detailing Taylor Swift’s latest music video “Patient Zero” and the inner workings of how it all came together.

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Why you NEVER check a bag when traveling during NFL season | Episode 429 Nov 05, 2026

Show notes

Erin Andrews and Charissa Thompson break down what makes a great pregame meal before working an NFL broadcast. Charissa explains it’s all about a great lunch. She describes her lunch before covering the Carolina Panthers going to Green Bay to play Jordan Love and the Packers in Week 8, having a nice salad with chicken and a side of french fries. Erin believes the key is all about getting a big breakfast. She says her breakfast prior to Jared Goff and the Detroit Lions hosting the Minnesota Vikings was eggs, bacon, and a green juice.

TIMELINE

1:00 - Bad Botox & filler experiences

6:13 - Why your 40s are great

10:37 - Working NFL sidelines as a reporter vs hosting a show

14:20 - Retin-A vs Retinol

17:40 - Best pregame meals before working on TV

26:00 - Mack joins the show!

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Vikings-Lions, Panthers-Packers & Halloween recap! | Episode 428 Nov 03, 2026

Show notes

Erin Andrews and Charissa Thompson recap their experiences from week 8 of the NFL season. Charissa begins by talking about her coverage of the Carolina Panthers taking on the Green Bay Packers at Lambeau Field. She details witnessing the injury to Packers wide receiver Christian Watson resulting in him leaving the game in an ambulance, then returning to the game in an ambulance and catching 2 more passes. Erin discusses her assignment working the Minnesota Vikings playing the Lions in Detroit. She talks about the unfortunate injury to Lions linebacker Jack Campbell and the difficulty trying to report on such a situation. The ladies also talk about their Halloween’s where Charissa dressed up as Julia Roberts in Pretty Woman and Erin was Wendy from Peter Pan.

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How Erin Andrews & Charissa Thompson choose ELITE NFL sideline reporter outfits Oct 29, 2026

Show notes

Erin Andrews and Charissa Thompson give their thoughts on the hotly debated topic of how to properly hang your toilet paper, over or under? The ladies also discuss how they prepare each week for their respective NFL assignments, including how to master choosing the right outfits. Erin breaks down her insane nighttime routine before bed that even Charissa can hardly believe.

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Packers-Lions, Patriots-Bears, art of the sideline hit & RUDE airline traveler | Ep 426 Oct 27, 2026

Show notes

Erin Andrews and Charissa Thompson discuss the biggest moments from week 7 of the NFL season. They begin with Charissa talking about her experience covering the New England Patriots taking on the Bears in Chicago. She explains why she was so impressed with Patriots quarterback Drake Maye and Bears quarterback Caleb Williams. Erin reflects on her time covering the Green Bay Packers and Detroit Lions, specifically her interview with Packers head coach Matt LaFleur and the art of a sideline hit.

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Biggest NFL SURPRISES, dream NFL international locations, bad texting habits | Episode 425 Oct 22, 2026

Show notes

Erin Andrews and Charissa Thompson discuss who the biggest surprises of the NFL have been thus far through six weeks of the season. They point to the 5-0 Minnesotsa Vikings, the resurgence of Patrick Mahomes and the Kansas City Chiefs as well as the 2-4 Los Angeles Rams who entered the season as Super Bowl favorites. They talk about the slate of international games featured in this year’s NFL schedule and why they think Asia or South Africa could be great locations for future sites. Erin also admits she’s become a bad texter lately and Charissa gives her some tips on how to improve.

TIMELINE

:30 – New WEAR!

3:25 – Most surprising NFL teams

8:20 – NFL international games

13:50 – Not a fan of espresso martinis

14:30 – Matthew Stafford breaks Jarret’ finger

16:05 – Letting dogs sleep in your bed

18:05 – Bad texters

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Interviewing Josh Allen, Caleb Williams Returns & Rams injuries | Episode 424 Oct 20, 2026

Show notes

Erin Andrews and Charissa Thompson react to the biggest games and moments from week 6 of the NFL season. They discuss Erin’s one-on-one interview with Buffalo Bills quarterback Josh Allen, his crazy touchdown pass in their win over the Las Vegas Raiders and his fear of bees. Charissa talks about her time covering the Denver Broncos getting an overtime win vs the reigning Super Bowl champion Seattle Seahawks. Erin shares her experience covering Chicago Bears quarterback Caleb Williams’ return from a hamstring injury and the win over the Atlanta Falcons. The ladies send out a message of support to Philadelphia Eagles quarterback Jalen Hurts as he deals with blood clots that is expected to end his season. They also breakdown a crazy NFC West following the surprising win for the Arizona Cardinals against the Los Angeles Rams and Matthew Stafford.

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Charissa Thompson agrees with Keri Russell about NEVER getting married | Episode 423 Oct 15, 2026

Show notes

Charissa Thompson and Erin Andrews discuss comments made by actress Keri Russell explaining why she will never get married to her longtime partner and ‘Widow’s Bay’ star Matthew Rhys. Charissa agrees with Russell and shares her own story about why she has no plans to marry her boyfriend, Steve. The ladies also talk about Kelly Clarkson’s viral story calling out a small business for poor customer service, which leads Charissa to sharing a story about getting similar treatment.

TIMELINE

1:42 – Skincare

3:39 – What to watch when flying

11:32 – Parenting advice

27:55 – Keri Russell and never getting married

29:54 – Kelly Clarkson vs small business

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Reaction to covering 49ers-Seahawks & Buccaneers win over Cowboys | Episode 422 Oct 13, 2026

Show notes

Erin Andrews and Charissa Thompson share what it was like to cover some of the biggest NFL games from Week 5 including Brock Purdy’s San Francisco 49ers vs. Sam Darnold’s Seattle Seahawks and Jaylon Daniels’ Tampa Bay Buccaneers vs. Dak Prescott’s Dallas Cowboys. Erin takes you to the sidelines of the Seahawks, inside her interview with Jaxon Smith-Njigba and the physicality of this NFC West rivalry, as showcased by Dre Greenlaw’s ejection for his headbutt of Ernest Jones IV. Charissa talks about the Buccaneers’ shocking upset of Dak and the Cowboys. They also react to the controversial finishes to Philadelphia Eagles-Jacksonville Jaguars and New York Giants-Washington Commanders as well.

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