Show notes
Calm AF Year is a year-long experiment to see what happens when you LET your life change instead of trying hard to change your life. Enrollment opens August 11th. Get on the interest list here.
Episode 329 Back in 2021/2022, Susan was doing what lots of you are doing right now. Listening to this podcast, nodding along, feeling seen, knowing that something about this Kristen lady felt SO right.... but still white-knuckling her way through life. Still managing everyone's feelings. Still exhausted from being the person everyone depends on.
Then she made one decision that changed everything. She heard about a calm AF coaching program I was offering and decided to stop nodding along and take action. She reached out, invested in her future self WITH a very important promise to her (future) self:
"This is the last thing I'm going to try. This is going to work."
Four years later? Same house, same husband, same kids - but a radically different human.
And she did NOT transform every single area of her life by working harder. She did it by doing the opposite.
In this episode, Susan shares the very first step she took to stop performing her life and start actually living it.
If you're tired of being anxious, tired of overthinking everything, tired of barely holding it together while managing everyone else's chaos - this conversation is for you.
Get on the Calm AF Year interest list to get details.
Resources: Private Podcast: From Hypervigilant Achiever to Calm AF High Performer
The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.
The Upgrade
You want to skip the struggle of DIY and get direct access to expertise? How high performer of you! The Upgrade is 90 days of guided transformation which includes a little bit of on-your-own-time work combined with direct access to me.
Every week, you'll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get coaching with me via Voxer—for quick, personalized coaching as life happens.
Private 1:1 Coaching
"I don't want to figure it out, I don't want to search for the answers. I want to skip past the line and get it directly from you." If that's you, YOU want private coaching. You are past needing to do things on your own, you want a seasoned expert by your side. This isn't about support in the margins. This is a full-access container for your biggest growth and boldest goals. And unless you're planning on me moving in with you, this is as close to me as it gets.
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