C Tolle Run

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259: Phil Wharton - Human Design Is So Different Jan 13, 2022

Show notes

Carrie chats with Phil Wharton, a musculoskeletal specialist and creator of the Wharton Process! They talk about his story, his passion to help people attain their optimal health, his advice on doing simple things at home to feel better on the run and in our daily living, and much more!

71: Ryan Hall - An Outsider's Perspective May 24, 2018

Show notes

Carrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Boston Marathon.

Show notes for this episode can be found at ctollerun.com.

Ryan Hall

Ryan holds the U.S. record for the fastest half marathon, earning the honor as the first American to break the one-hour mark. He won the 2008 United States Olympic Trials for the marathon and went on to place tenth in Beijing, then again represented the U.S. at the 2012 Olympics. At the 2011 Boston Marathon, Ryan became the only American to run a sub-2:05 marathon. He announced is retirement from professional running in 2016. Ryan and his wife Sara have four daughters: Hana, Mia, Jasmine and Lily.

50: Adam Goucher - Passionate About Running Dec 29, 2017

Show notes

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt.

Show notes for this episode can be found at ctollerun.com.

Adam Goucher

Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World Champion Finalist, and 2000 Olympian. Adam is the co-author of Running The Edge with his best friend Tim Catalano. They also developed the Run The Year virtual fitness challenge. He currently resides in Boulder, Colorado, with his wife, Kara, and their son, Colt.

48: Michelle Lilienthal - Going Out Slow, Finishing Hard Dec 14, 2017

Show notes

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine.

Show notes for this episode can be found at ctollerun.com.

Michelle Lilienthal

Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020 trials at the 2017 Chicago Marathon. She is a former member of Team USA Minnesota and ran some her best races on Minnesota soil, including her marathon PR, 2:34 at the Twin Cities Marathon, and her half marathon PR, 1:11 at the Garry Bjorklund Half Marathon in Duluth. She currently lives in Portland, Maine with her fiancé, Marc, and cat, Squeaks. She works for Apple Inc. and is loving life running on the coast of Maine as a semi retired serious hobby racer.

43: Lindsey Hein - Life Happens Nov 10, 2017

Show notes

Carrie interviews marathoner and I'll Have Another podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her preventative mastectomy, and much more.

Show notes for this episode can be found at ctollerun.com.

Lindsey Hein

Lindsey Hein is the mother of three young boys, ages 5, 3 and 1. She can be found running (literally) around town with her kids in tow where she resides in Indianapolis, IN. She just completed her fourteenth marathon, her first after having her second and third child. Her marathon PR is 3:11, and after a three year break from marathons, she is on her way to chipping away at that time.

34: Matt Gabrielson - No Sacrifice, Just Commitment Sep 07, 2017

Show notes

Carrie goes for a run with former Team USA MN athlete and Edina High School cross country coach Matt Gabrielson! Matt chats about coaching, raising three kids, and his plans to compete as a masters.

Show notes for this episode can be found at ctollerun.com.

Matt Gabrielson

Matt is an Iowa native and graduated from Drake University in 2000. He later completed graduate school at Augustana University. Matt ran for Team USA MN from 2001 - 2013. He was ranked top 10 in the US in the 5000m in 2008 and ranked top 10 in the marathon in 2008 and 2011. Matt teaches 3rd and 4th grade at Highlands Elementary School in Edina, Minnesota and is the Girls Cross Country Coach at Edina High School. His team was back to back state champions in 2015 and 2016. He was awarded the title MN Coaches Girls HS XC Coach of the Year in 2015. Matt is married to Julie Gabrielson (née Shwengler) and they have three children, Doris Mae, Otto and Viola.

23: Adam Goucher - Making a Difference Jun 22, 2017

Show notes

Carrie interviews Olympian Adam Goucher! They chat about his Run the Year program, battling injuries, and the controversial doping scandal.

Recorded June 16, 2017

Show notes for this episode can be found at ctollerun.com.

Adam Goucher

19: Sara Vaughn - Take a Different Route May 26, 2017

Show notes

Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her future in the sport.

Show notes for this episode can be found at ctollerun.com.

Sara Vaughn

Sara has been a professional runner since 2008. She has set new Personal Bests every season she has raced. Her most recent achievements include making the Olympic Trials final in the 1500m (just 10 months after her third child!) and competing for Team USA at the Indoor World Championships. While running, Sara has been the cover girl for Running Times Magazine and video model for video series with Nike Running, RunningTimes.com, Running DVDs, and Find Your Zone. She is also a prolific Realtor and loves showing off her hometown of Boulder. Sara is happily married to fellow professional distance runner, Brent Vaughn. The couple has three beautiful daughters.

16: Alexi Pappas - Beyond Grateful May 05, 2017

Show notes

Carrie catches up with elite runner and filmmaker Alexi Pappas! Alexi talks about falling in love with running, competing for Greece in the 2016 Olympic Games and the premiere of her movie Tracktown, which she co-wrote, co-directed and starred in!

Show notes for this episode can be found at ctollerun.com.

Alexi Pappas Alexi Pappas is a Greek-American long distance athlete. She attended Dartmouth where she was an NCAA All American in indoor 3000m, 5000m, and the steeplechase as well as the Ivy League champion in the steeplechase. She became a citizen of Greece in 2016, and represented the country in the 2016 Olympic Games where she set the national record in the 10000m in 31:36.16. Alexi co-wrote, co-directed and starred in the movie Tracktown, premiering in spring 2017.

13: Kara Goucher - No Matter What Apr 14, 2017

Show notes

Carrie interviews Olympian Kara Goucher! Kara discusses her recent World Championship medal upgrade and family life with Adam and Colt. Kara also shares her picks for the 2017 Boston Marathon!

Show notes for this episode can be found at ctollerun.com.

Kara Goucher

Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m at the 2007 World Championships in Osaka. She competed in the Beijing 2008 Summer Olympics 10,000m final where she placed 10th, and the 5000m where she placed 9th. Kara made her marathon debut at the ING New York City Marathon in 2008. She finished in third place, becoming the first American on the podium since 1994. In 2012, Kara won the USA Half Marathon Championships and competed in the London Olympics in the Marathon, placing 11th. Kara runs lives and trains in Boulder, Colorado with her husband (Adam) and son (Colt). She is sponsored by Oiselle and Skechers.

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