Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.
Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.
Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Episode Highlights:
🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.
🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.
🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.
Links
Protein Cheesecake Recipe
- Blend 1 cup cottage cheese
- 1 egg
- 1 scoop whey isolate protein powder
- Bake at 350 in greased pan for 30 min
- Cool completely and enjoy
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