BUILDING & BREAKING with Nina L. Kovner

Latest Episodes:

Dr. Nancy Sobel on Mental Health + Wellness As We Enter Our Post Pandemic World May 23, 2021

Show notes

Content Warning: Depression, Suicidal Ideation & Traumatic Experience

In this comeback episode Nina brings back her therapist, Dr. Nancy Sobel, to talk about all the things mental health. Dr. Nancy Sobel is a psychologist in private practice in West LA specializing in the treatment of trauma and compulsive disorders and has been Nina's personal therapist for the past 14 years. Dr. Sobel has worked in the addiction field for over thirty years and has consulted in the development of treatment programs in the United States and abroad. Dr. Sobel is widely known for her work in the entertainment industry and has developed a unique style of therapy for musicians and artists who spend large amounts of time on the road. She helped develop the MusiCares Addiction Recovery Program, a charity for impaired musicians funded in association with the National Academy of Recording Arts and Sciences.

Dr. Nancy shares her insight into what we may be feeling, how to navigate those feelings in ourselves and in supporting others along with some practical tools, resources and practices to help with your grief, traumatic experiences and depression.

We also talked briefly about Nina's personal journey with depression, traumatic experiences and grief along with our current treatment plan. Thank you Dr. Nancy for sharing your expertise, wisdom and heart with us. You can find Dr. Nancy on the gram @gapcreate and Nina @passionsquared

It's OK not to be OK and always remember as lonely as you may feel, you are not alone in your struggle or journey.

Mental Health Resources Calm App

Headspace App

Daring Greatly by Brene Brown

EMDR

Personal Crazy Index

Dr. Kate Truitt Havening

Dr. Rubin Naiman Sleep Hygiene

Suicide Prevention Hotline US

Crisis Services Canada

Trevor Project

Trans Lifeline

National Institute of Mental Health

Dr. Nancy R. Sobel On Mental Health + Hope + Resilience with COVID-19 Mar 27, 2020

Show notes

In this episode Nina chats with Dr. Nancy Sobel, a psychologist in private practice in Los Angeles California specializing in the treatment of trauma and compulsive disorders and Nina's personal therapist for the past 13 years. Dr. Nancy shares her expertise, experience and some tools to help you understand and navigate all the stages and feels of this global pandemic. We talk anxiety, fear, guilt, resentment, codependency, routine, ritual, reality, gratitude, hope and more. You can find Dr. Nancy on the gram through her non-profit @gapcreate and on the web at gapcreate.org You can find Nina on the gram @passionsquared Thank you Dr. Nancy for sharing your experience and guidance with us, we love you and are forever grateful for you.

Nina L. Kovner On Communication + Community + Compassion In Crisis Mar 14, 2020

Show notes

In this episode Nina shares her thoughts around navigating the anxiety, fear and uncertainty around COIVD-19 for salons + small business owners. If you are seeking guidance and support with your client + team communications, click to read Clear Communication Is Kind. Please use TRUSTED news sources for information in your country, state, county and city and be very careful of what you are sharing online. We need more facts, calm, mindfulness and more sharing of resources that are helpful. Your feelings are valid. We are in this together. And we will get through this together. You can find Nina and Passion Squared on the gram @passionsquared We love you and are here for you today and always.

Rebecca Taylor On Paying Artists + Salon Ownership + Mental Wellness Mar 03, 2020

Show notes

In this episode we sat down with Rebecca Taylor, salon owner, colorist, educator, influencer and mental health advocate. We talked about all the things; her recent departure from a brand she helped create, paying artists, opening her second salon, navigating mental health and so much more. You can find Rebecca on the gram @rebeccataylorhair Thank you Rebecca for sharing your passion, truth and journey. We love you!

Keya Neal On Independent Education + Representation + Blackish Feb 19, 2020

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In this LIVE from ISSE with Hairbrained episode we have Keya Neal of Texture vs. Race back with us for round two! We talk about ALL THE THINGS, from the reality of independent education, Keya's journey in becoming an awesome public speaker, and the recent problematic Blackish episode on black hair and salons. For even more context and education, please listen to Keya's first episode on the podcast where we discussed cultural appropriation, braided styles and inclusion. A big shout out of gratitude to Keya for coming back and sharing her heart and brain, and to PBA and Hairbrained for creating this space for us to chat and to all the awesome humans who joined us LIVE. You can find Keya on the gram @keya_artistically_neal and on Facebook at Texture vs. Race.

Danielle Green On Hair Love The Book + Animated Short Film + The CROWN Act Feb 13, 2020

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In this episode we sit down with Danielle Green of Radically Curly to talk about the Hair Love book, the recent Oscar win for the Hair Love animated short film, and the CROWN Act. It is currently LEGAL in all but three states in the US to discriminate against black people who wear natural, protective and braided hairstyles both in schools and in the workplace. This is racism. Period. Danielle shares her experience as a hairstylist, educator and leader in the movement of not only embracing natural hair texture but falling in love with the hair you were born with. After you listen to this episode, we invite you to join us in signing the petition to get the CROWN Act in all 50 states. Visit bit.ly/CROWNAct to be part of the solution and end this form of discrimination. You can find Danielle on the web @radicallycurly and radicallycurlysalon.com Thank you Danielle for sharing your heart, wisdom and passion with us. We LOVE you.

Kristen Peckich on The Power of Social + Digital Marketing for The Holidays Jan 21, 2020

Show notes

In this episode I sit down with Kristen Peckich, stylist, leader, bridal specialist and owner of Lapomponnee Salons + MEC Modern Barbering. Kristen has been a salon owner for 28 years and happens to be the same generation as my, Gen X, when the Internet did not even exist to help empower small businesses. Kristen shares her experience around discovering the power of social media, and how, after 28 years, through the use of Instagram, Facebook and Email Marketing, had record breaking Holiday sales. This is a must listen episode for all, but particularly if you are still confused as to how social + digital media can empower your small business. You can find Kristen and her salons on the gram @lapomponnee + @mecmodernbarbering If you are ready to empower your creative small business with social + digital marketing, join our social school program by visiting passionsquared.net/shop

Nina L. Kovner On Exposure Doesn't Pay The Bills Jan 16, 2020

Show notes

In this episode I share my experience, wisdom and context around getting paid as a speaker, educator, platform artist and influencer. After 30 years of being an educator, education director and VP of Marketing, Education and Events, I have negotiated hundreds of contracts and today help our clients at Passion Squared understand their value and worth. This is not a black and white one size fits all discussion, but it is one that needs to be clearly understood so you are empowered to advocate and negotiate for yourself. A big shout out of gratitude to all the brands who have invested in and see value in what educators, speakers, platform artists and influencers bring to the table. We see you and appreciate you. And all the gratitude and love to bestie of Passion Squared Rebecca Taylor for inspiring this episode. You can find me on the gram @passionsquared and find my new book along with all the services we offer at passionsquared.net/shop Thank you so much for listening! PS: If you listen all the way to the end you will hear a little song. This is the timer I use when I am working to help me stay focused. Oops!

Gordon Miller + Nina L. Kovner Decade In Review + Ramblings + Predictions Dec 30, 2019

Show notes

In this extended episode Nina sits down with her bestie Gordon Miller, CEO of Hairbrained.me to talk about the decade in social, digital, the beauty industry, highlights, proud moments along with some predictions of where they see the future of social, digital and more. Buckle up loves, this is a long yet loaded with so much wisdom episode. You can find Gordon on the gram @gordnm @hairbrained_official and Nina @passionsquared Thank you Gordon for being our special guest and to all of our listeners who have been with us the last two years. We are so grateful for you. Happy New Year!

Nina L. Kovner On Holidays + Boundaries + Britney Spears Dec 24, 2019

Show notes

In this episode Nina shares her experience around navigating the holidays when you struggle to find joy in them, a little but super important rant on Britney memes and mental health, along with reading a few pages from her NEW My AwesomeAF Boundary Book that touches on clients demanding to be squeezed in and talking politics with family. You can get your copy of My AwesomeAF Boundary Book in the Passion Squared Shop here and find Nina on the gram @passionsquared

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