Buddhability

Latest Episodes:

Dealing with a stressful relationship? Jul 26, 2023

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Here’s today’s question: I’m dealing with a really stressful relationship with someone close to me. Do you have any advice on what to do when someone just keeps getting under your skin?

Well first of all, who can’t relate to this one? Stress is an inevitable part of daily life, but when it manifests through a person, it tends to bring with it a whole host of other emotions – anger, frustration, blame, hopelessness, and feeling stuck in a cycle.

But Buddhism does offer some great perspective on relationships like this. Buddhist philosopher Daisaku Ikeda writes, “Our human relationships are like a mirror. So if you’re thinking to yourself, ‘If only so-and-so were a little nicer to me, I could talk to them about anything,’ then that person is probably thinking, ‘If only such-and-such would open up to me, I would be nicer to them.’ ... Therefore, you should make the first move to open the channels of communication.”

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A New Summer Series! Send us your questions Jul 18, 2023

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Today we have two exciting announcements. First, we’re launching a new 7-day series called “Change Your Relationship with Stress.” From July 24 to August 1, you'll receive inspiration in your inbox each day about how to transform stress in nearly every area of your life from relationship stress and financial stress to work and family stress. Visit us at Buddhability.org and sign up for our email newsletter to be a part of it.

Our second announcement: We’re launching a new summer podcast series, where we’ll answer your questions about Buddhism and life in mini podcast episodes. If you'd like to ask a question, just email us at connect@sgi-usa.org, or message us on Instagram. Feel free to send us a voice memo too! We might anonymously include it on the show. We'll kick off the series with this question, which inspired the stress series too: How can Buddhism help me deal with stressful relationships?

Tips & Insights: 4 Ways to Look at Suffering Jul 07, 2023

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“Tips & Insights” is an episode series in which we introduce one Buddhist concept each month and share how it can be applied to your life!

Today’s episode is about suffering, an inescapable fact of life for all living beings, but one that Buddhism offers a refreshing and concrete perspective on.

References:

Love wins, A Buddhist lawyer and the fight for marriage equality [June 2021] Jun 27, 2023

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This week we're airing a rerun of one of our most popular episodes from June, 2021 with lawyer Dan Foley. On June 26, 2015, the U.S. Supreme Court ratified same-sex marriage, a monumental achievement after a more than 25-year battle across the country.

Recently, journalist Sasha Issenberg published a riveting, comprehensive history of that struggle, titled The Engagement: America’s Quarter Century Struggle Over Same-Sex Marriage, tracing it back to 1990, when the political movement took off with a case in the Hawaii Supreme Court.

At that point, Issenberg explains, no significant gay rights group had endorsed marriage as an objective. But, in 1990, when three same-sex couples applied for marriage licenses in Honolulu and were denied, they turned to a lawyer named Dan Foley. Less than three years later, the Hawaii Supreme Court became the first court in the world to conclude that queer couples’ freedom to marry was a basic civil right. The rest is a fascinating and groundbreaking history of the national journey toward June 26, 2015.

How to find the wisdom to move forward Jun 14, 2023

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Today, we’re talking about how Buddhism can help you find the wisdom to overcome anything in life. In particular, the challenges that sometimes come with love and relationships. Our guest is Bryant Ríos-Niño, of Connecticut. He shares his parallel journeys of developing his Buddhist practice and learning what love, relationships and supporting your family truly takes.

How to tap into the potential you always knew you had Jun 08, 2023

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Today we are talking about how to tap into your potential, even when you can’t see it and even when your circumstances make you feel incapable.

Our guest is Lance Powell, of Georgia, who shares how he encountered Buddhism at a time when hope for the future was hard to find, and how chanting Nam-myoho-renge-kyo allowed him to finally tap into the potential he knew he had, but had never quite been able to access before.

Tips & Insights: Winning in the morning May 23, 2023

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“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month and how it can be applied to your life.

Today’s is: Winning in the morning.

How I Stopped Letting Anger Control My Life May 12, 2023

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Today, we’re talking about what winning over yourself really takes: an honest look at what is causing you to suffer and the courage to transform it deep within.

Our guest is Jamie Bautista from Davis, California, who shares her journey using her Buddhist practice of chanting Nam-myoho-renge-kyo to battle her own anger, which manifested at a young age. In the process, she discovered a beautiful person within.

How I changed the one thing that was holding me back May 03, 2023

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Today we’re talking about what inner transformation or human revolution looks like through a consistent practice of chanting Nam-myoho-renge-kyo.

Our guest is Judy Juanita from Oakland, California. A writer and lecturer, she shares her incredible journey of many decades practicing Buddhism and how it helped her find the courage to change the things that held her back.

SHOW NOTES:

1:33 Judy discovers Buddhism

9:05 Identifying the thing that was holding her back

20:56 Transforming a part of behavior she didn’t like

25:50 Her writing career opens up

37:51 Moving to Oakland to support her family

43:13 Her Buddhist practice gets deeper and deeper over decades

How my daily ups and downs led to overall growth Apr 20, 2023

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Today, we’re talking about what it really takes to build a foundation for your life. It’s a theme we’ve explored before on the show but one that looks different for all of us. Our guest is George Wong, of San Francisco, California, who shares how his Buddhist practice of chanting Nam-myoho-renge-kyo has allowed him to turn his difficulties with school and self-worth into a career creating value from every experience.

SHOW NOTES:

2:44 Getting rejected from college inspires George to start practicing Buddhism

10:44 Previous setback turns into a great breakthrough

16:55 Struggling with impostor syndrome

25:48 Importance of never giving up, even if you’re not sure where you’re headed

32:13 Seeing long-term growth despite daily ups and downs

35:43 Each experience has deep meaning