Brute Strength Podcast

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Health & Fitness
**Brute Strength Podcast**

A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.

Latest Episodes:

What Motivates You w/ Coach El Jan 13, 2023

Show notes

Coach El is one of the top coaches at the elite level of the sport of CrossFit.

Links: Connect with Micah

Connect with El

Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

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Sam Smith: The Art of Relationships, Communication, & Seasons of Life Dec 30, 2022

Show notes

Sam Smith is currently the Head Coach at Crafted Coaching which provides 1:1 remote coaching. Sam initally appeared on the podcast on Epsiode 25 which you can listen to by clicking the Episode 25 link.

Sam was an All-American in Golf at USC. After his stint at USC, he competed competitively in CrossFit which led him to coaching athletes in the sport of CrossFit.

We discuss seasons of life, marriage, the art of communication, and much more!

Links: Connect with Micah

Connect with Sam

Reviews:

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5 Things I Learned in 2022 Dec 16, 2022

Show notes

Today Micah talks about the different lessons he's learned in 2022 regarding business, life, and himself.

Links: Connect with Micah

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A Real Life Encounter w/ DEATH - Aaron Rouselle Dec 02, 2022

Show notes

Aaron Rouselle is the founder of Pop’s Culture. He is a father, a coach, a cancer survivor, and a 2x transplant recipient.

In 2015, he was fortunate enough to receive his first Liver Transplant. Following months of rehab, he returned to competitive shape for the Transplant Games in Spain in 2017, where he won a Gold Medal in Basketball. He competed again in the Salt Lake City games in 2018.

After Salt Lake City, he started to get very sick again, leading to a 2nd Liver Transplant, followed by the loss of feeling in his left leg and foot. He thought his days of athletic competition were over and began exploring options as a coach and trainer. This is where Pop Culture was born.

Links: Connect with Micah

Connect with Aaron

Connect with Brandon

Consider Parterning with Pop Culture

Reviews:

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Ellie Hiller Nov 18, 2022

Show notes

Ellie is a entrepreneur and CrossFit Semi-Final athlete. Ellie is a world class athlete notably taking 11th place worldwide in 22.1 and 9th place worldwide in 21.1. Despite those top performances, Ellie has worked diligently on her strength deficit. We candidly discuss that journey which at times has been frustrating and disappointing.

Links: Connect with Micah

Connect with Ellie

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Todd Wise: The Science of Happiness and Coaching Nov 11, 2022

Show notes

Todd Wise is the owner of CrossFit Currahee and The Pack. We dive into the science of happiness and how to become a professional coach and charge top dollar for it.

Links: Connect with Micah

Connect with Todd

The Science of Happiness Podcast

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Z-Scoring: Are the Fittest Currently Being Crowned? w/ Tyler Watkins Oct 21, 2022

Show notes

Let me ask you a question: does it matter if you beat someone by 1 rep or 100 reps in a workout? Should the leaderboard "score" that the same way?There is a lot of debate over whether the scoring system of the CrossFit Games is adequate to find the Fittest on Earth. This is wher Z-score comes in. Tyler Watkins, a data analyist, asserts that Z-score would give a much more precise idea of how each athlete performed compared to the average of the playing field.

Links: Connect with Micah

Connect with Tyler

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🚨 ARE SEMIFINALS OVER?! Oct 11, 2022

Show notes

Micah and Will discuss the future of CrossFit. Will there be SemiFinals this year? Is Birmingham, Alabama a good move for the CrossFit Games?

Links: Connect with Micah

Conect with Will

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He Paid Over 6 Figures For *THIS* w/ Dr. Sean Pastuch Oct 07, 2022

Show notes

Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare. They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering individuals to live their lives without limits. Dr. Sean goes far beyond the walls of the gym, as we discuss how to get the most out of your life.

Watch this episode on Youtube

Links: Connect with Micah

Connect With Dr. Sean

Active Life

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This *Switch* May Be The Key to Defeating Burnout Sep 30, 2022