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    Business

    Brilliant Balance

    You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout.
    Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you’ll gain the tools to thrive in both your career and personal life.
    Whether you’re considering a career pivot or craving more time for your personal life, you might find yourself asking:
    How do I advance my career—without working 24/7?
    Can I achieve my goals while still having time for my family?
    How do I stop feeling overwhelmed and start feeling in control?
    What’s next for me—and how do I design it intentionally?

    If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms.

    You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    When "I don't know" is a question, not an answer Sep 28, 2021
    Show notes

    When it comes to accomplishing your dreams, you might not know what the first step is…

    It's easy to say "I don't know" and make that the end of the road.

    But what if "I don't know" is a question, not an answer?

    In this episode, you'll discover the three ways to use "I don't know" as a question for the next step in your dreams.

    Show highlights include:

    • Using the story of Midnight the Kitten to fulfill your impossible dreams (0:47)
    • How to make connections and gather the right tools through the Door Knocker's strategy (9:16)
    • How to transform your social media into a source of connection (and get the best people to come and help you) (11:05)
    • How to 'walk the streets' of Google and get the answers you need right away (13:22)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Psst… We have a few spots open for new coaching clients, so if you've ever thought about having a coach, this is your chance to try it on for size and see if you'll benefit. Pick a date and time: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    Is low-power language sabotaging you? (I was just wondering.) Sep 21, 2021
    Show notes

    You need powerful language to command a room or explain a side. And when you don't know how to make your point, you end up apologizing and underselling.

    If you fall into patterns of bad communication, you'll never make the impact you want in the world. You'll only weaken your authority and confuse those around you.

    In this episode, you'll discover the 8 ways to stop weakening your language and have more power in your words.

    Show highlights include:

    • Why these 4 words soften your conversations and weaken any authority (6:48)
    • The powerful language for strengthening an introduction (8:38)
    • How to strip a speech of insecurities and explain your side (10:07)
    • The most used phrase that takes away your speaking power (before you even get in the game) (12:35)
    • How to avoid handing out 'permission slips' before asking the questions you want (15:00)
    • How to stop underselling yourself and influence with authority (16:28)
    • Why the 'no worries' approach lowers the power of your language (and consciousness) (17:48)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    Sleep Better and Breathe Easier with Dr. Funke Brown, Sleep Medicine Physician Sep 14, 2021
    Show notes

    Getting a good night's rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day.

    And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it throws everything out of balance. Life feels overwhelming, rushed, and even the smallest decisions feel impossible to make.

    In this episode, sleep expert Dr. Funke Brown shares how to sleep your way to a more fulfilling (and healthier) life today.

    Show highlights include:

    • How to enhance your mood, health, and decision-making skills with the right way to sleep (8:39)
    • The 'memory bank' hack for overcoming bedtime resistance (and raising better students) (11:38)
    • How to fall asleep with ease when your mind is racing (and life feels out of control) (17:25)
    • How to rebalance your sleep drive for a better quality snooze (21:07)
    • Why taking a nap makes you better at your talents (25:24)
    • The three things your bedroom needs for the highest quality of sleep (29:11)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    3 keys to a smooth morning launch Sep 07, 2021
    Show notes

    You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours…

    Perfect mornings aren't about being mistake-free. They are about handling things that come your way (while having enough time to get out the door).

    In this episode, you'll discover the three keys to feeling calmer, in control, and on top of things in the morning.

    Show highlights include:

    • Why a morning of smooth sailing starts with these three tasks the night before (4:20)
    • Using Operation Notepad to optimize and execute your perfect morning (9:58)
    • How to avoid free-falling through your morning tasks with these ready-to-go essentials (12:18)
    • Why planning your morning around 'Murphy's Law of Parenting' makes you calmer (16:23)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    Why we stop dreaming and how to start again Aug 31, 2021
    Show notes

    When you're asked about your dreams, does it feel like a question of the past? You've had your dreams, made life decisions, and closed off the rest.

    But dreams don't only belong to kids! And they offer more to adults than 'fantasy.' Dreams inspire you, guide you to a greater purpose, and propel you forward.

    In this episode, you'll discover why dreaming as an adult leads to your most impactful and creative life yet.

    Show highlights include:

    • How to escape the "lather, rinse, repeat" cycle of life and chase after your unique dreams (3:48)
    • Why it's better to go with a bad idea than the fear of your first step (7:02)
    • Why dreaming bigger is a life force for Moms (and grounded in gratitude) (8:00)
    • How to transform couch potato energy into the 'get up and go' magic for chasing your dreams (11:30)
    • How to turn envious observations into a dream you own (13:10)
    • The 'creative juice' categories for people who say they don't have any dreams (15:20)
    • How to bring dreams to life (and share them with the world) (17:15)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    200th Episode! Listener Questions Answered Aug 24, 2021
    Show notes

    Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we're flipping the script and answering YOUR important questions about living a brilliant and balanced life!

    Show highlights include:

    • How to 'tip the scale' toward personal development (when all you do is work for other people) (3:45)
    • The threshold rituals for making family time magical and being more present (8:15)
    • The energy formula for getting out of your workout slump and feeling invigorated for the day (12:30)
    • Choosing between a morning ritual or an evening wind down (and the difference between the two) (18:55)
    • How to avoid the 'crash and burn' of a busy lifestyle and build recovery into your everyday life (21:36)
    • How to build financial security when dollars are limiting (and goals feel unreachable) (26:39)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center Aug 17, 2021
    Show notes

    It doesn't come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.

    When you can't control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move.

    But if you're too focused on what you can't control, the opportunities for what you can are gone.

    In this episode, you'll learn how to loosen the grips on life and accept uncertainty for a new level of freedom.

    Show highlights include:

    • How to stop demonizing your anxiety for a safer environment today (8:20)
    • The most common anxiety disorders (15:19)
    • How to let go of control and get in tune with your environment with the Evolutionary Perspective (19:55)
    • How to accept things you can't change and let go of the suffering with the Marsha Linehan formula (22:42)
    • The T.I.P.P. Way to cope through your next anxious moment (25:11)
    • A mindful approach to feeling safer in the world and getting excited about new experiences (27:57)
    • The surprising indicator that you're ready to seek help (and the first steps in getting there) (29:40)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057

    Dr. Nathan Fite's Work: https://cincinnatianxietycenter.com


    Should you really bring your "whole self" to work? Aug 10, 2021
    Show notes

    A majority of people feel the need to "hide" parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped up in projects.

    But hiding who you are at work takes a lot of time and energy.

    In this episode, you'll discover why showing up with your "whole self" at the office creates the most opportunities and connections in your career.

    Show highlights include:

    • The "I Promise" exercises for strengthening connections outside of work and getting everyone on the same page (0:52)
    • The icebreaker question for pushing past workplace barriers and getting teammates to show up authentically (3:57)
    • Why talking about your personal life at work makes you a more effective team player (5:45)
    • How to get over your fears of opening up for the opportunities that get you seen and heard at work (9:47)
    • Why being a fully committed 'work robot' leaves you exhausted, distracted, and with an uninspired team (14:12)
    • How to find more connections and conversations in your workplace today (20:02)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    5 signs of emotional maturity Aug 03, 2021
    Show notes

    Managing your emotions isn't a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want.

    But emotional maturity is more than asserting yourself. It's about getting back in control over how you feel. So that no matter what anyone does, you're always elevating the conversation.

    In this episode, you'll discover the five keys to elevating your emotional maturity today.

    Show highlights include:

    • How emotional maturity makes you a more respected leader (and better friend) (4:56)
    • Why the crime rate would plummet with this mature and evolved response to anger (5:55)
    • How to avoid the 'sideways glance' and find happiness in every interaction (10:04)
    • How to have the courageous conversations that get you everything you want (14:03)
    • How to 'reverse-engineer' your unstable emotions and feel more control in the moment (17:11)
    • The Equal and Opposite Principle for maintaining your emotions through any obstacle (21:58)

    ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***

    Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


    Let yourself come up for air Jul 27, 2021
    Show notes

    Whether it's related to work or something personal, we've all felt like we're swimming with our heads underwater.

    You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day).

    The times you think you can't take a break are usually when you need to take one the most.

    In this episode, you'll discover why coming up for air is essential to your soul (and your life).

    Show highlights include:

    • The 3 times in life when you need to come up for air (1:27)
    • How to reset stress hormones and give your body the ultimate recovery (5:08)
    • How to stop the 'atlas complex' from trapping you in responsibilities (8:22)
    • How to stop everyday stress cycles and push past your fears for a more joyful life (11:19)
    • Why you only need 30 seconds to bring yourself out of a crisis and into a soul-enriching experience (14:22)
    • How to find friends and resources for navigating through any struggle (22:04)

    ***A NEW 30 DAY PROGRAM TO INCREASE YOUR ENERGY, RESOURCES, & SOCIAL LINKS***

    Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy

    Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

    Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker

    Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule

    Follow us on Instagram: www.instagram.com/brilliant_balance

    Join our private Facebook Group: www.facebook.com/groups/281949848958057


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