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    Health & Fitness

    Breaking Free from Narcissistic Abuse

    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.

    Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.

    If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

    Advertise

    Copyright: © 2025 Breaking Free from Narcissistic Abuse

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Could This Be Right for You? New Help and Hope for Narcissistic Abuse Survivors Dec 09, 2024
    Show notes

    Narcissistic abuse often leaves devastating consequences to the survivor’s confidence and self-esteem.
    Today, Kristin Arden, DNP, APRN, PMHNP-BC, Mindbloom’s Clinical Director, and Shari Botwin, LCSW, trauma counselor, join me to discuss the use of ketamine therapy as a new alternate treatment option for trauma survivors.
    If you would like to learn more about Mindbloom or ketamine therapy, please see https://mindbloom.com/kerrym100. To take advantage of the $100 off total of your first two treatments, use discount code “kerrym100.”

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Brainwashed & Spellbound: How Narcissistic Abuse is Really a Cult of Two Dec 02, 2024
    Show notes

    Have you considered that a narcissistically abusive relationship is actually a cult of two?
    Daniella Mestyanek-Young, author of Uncultured and expert in cult dynamics, joins us to discuss the similarities between cult leaders and narcissists.
    Be sure to follow Daniella!
    TikTok - @knittingcultlady
    Website: Uncultureyourself.com
    And get a copy of her book, Uncultured: https://amzn.to/3CDhFcY

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Being Taken for Granted? How to Protect Your Big-Heartedness from Toxic People's Manipulation Nov 25, 2024
    Show notes

    As a nod to this week’s holidays, let’s revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.
    We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday!
    Links Mentioned:
    • Codependent No More by Melody Beattie: Melody Beattie
    • Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan
    • Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD
    To learn more about the Dark Triad Personality Type, check out, “Could you be at risk? Why you should be afraid of the Dark Triad Personality” - https://www.buzzsprout.com/2150391/episodes/12978484
    To listen to the full episodes featured today:

    • S2 EP 79: Is Codependency a Bad Word?Audio: https://www.buzzsprout.com/2150391/episodes/12428199
    • Video: https://youtu.be/aF9cW1b7Dtk
    • S2 EP 92 Does Everyone Deserve Our Kindness?
    • Audio: https://www.buzzsprout.com/2150391/episodes/13150918
    • Video: https://youtu.be/RMVMtCF3N4A
    • S2 EP 109: Does the Narcissist Always Ruin Your Holiday?
    • Audio: https://www.buzzsprout.com/2150391/episodes/13922710
    • Video links: https://youtu.be/RzSxypGEtpI


    Did you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras! Join me on Substack!

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind Nov 18, 2024
    Show notes

    Narcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources.
    In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic relationships.
    Reference: The Body Keeps the Score by Bessel Van de Kolk: https://amzn.to/3AtGt6z

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Feeling Confused? How Toxic People Keep Us Baffled and Stuck Nov 11, 2024
    Show notes

    Have you noticed that when you’re finally ready to leave, your toxic or narcissistic partner suddenly does something amazing? Do they keep you off balance and confused about the state of the relationship?
    In this episode, Lisa Sonni joins me to discuss how narcissists and other toxic people use emotional manipulation to keep their partners and loved ones psychologically stuck in a bad relationship.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    When You Can't Leave or Stay: How to Recognize a Trauma Bond Nov 04, 2024
    Show notes

    There comes a point when you know you need to leave, but you can’t. The connection with your loved one is too powerful.
    In this episode, Rossana Faye joins me to discuss the signs and symptoms of a late-stage trauma bond.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    When You've Been Driven Mad and Snap: The Power of Reactive Abuse Oct 28, 2024
    Show notes

    Has someone driven you to the breaking point? When you just lose it and snap?
    This week, Rossana Faye joins me to discuss the destructive power of reactive abuse. Victims often feel terribly guilty afterward, yet they’ve been deliberately provoked into reacting.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Is it Just the Silent Treatment or Really Rejection? Why Stonewalling is Harmful Oct 21, 2024
    Show notes

    Is it Just the Silent Treatment or Really Rejection? Why Stonewalling is Harmful
    Silence occurs for many reasons, but sometimes it’s intentionally used as punishment.
    Rossana Faye joins me in this podcast episode to discuss why stonewalling is so painful. Silence can be weaponized to send powerful messages of rage and rejection.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Why is My Partner a Narcissist? Which is it—A Nature or Nurture Problem? Oct 14, 2024
    Show notes

    Are narcissists born or made? And why does this question matter, considering the terrible toll of narcissistic abuse?
    This week, psychotherapist Dr. Peter Salerno joins me to discuss the root causes of narcissism along with the common misunderstandings about Narcissistic Personality Disorder. Learn the importance of understanding the underpinning of this character makeup when it comes to healing and recovery.
    Follow Dr. Peter Salerno on social media: @drpetersalerno
    Learn more about him: https://www.drpetersalerno.com
    Check out his new book, The Nature and Nurture of Narcissism: https://www.drpetersalerno.com

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Does Childhood Abuse Leave a Lasting Legacy in Adult Relationships: An Interview with Nia Renee Oct 07, 2024
    Show notes

    What is the impact of childhood abuse on adult relationships? Can children overcome early trauma?
    Nia Renee joins me this week to discuss the lasting legacy of abuse. She describes the impact of chronic gaslighting and neglect on her later relationships. Learn what role resiliency and determination played in helping break the abuse cycle.
    To learn more about Nia Renee: https://howtoloveabatteredwoman.com/
    Follow her on Instagram, Facebook, and TikTok: @howtoloveabatteredwoman
    Resources Mentioned: Jennifer Freyd - Blind to Betrayal: https://amzn.to/3NdpR5r
    Richard Schwartz - Internal Family Systems Theory: https://amzn.to/3ZJ5RiI

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


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