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    Health & Fitness

    Breaking Beyond-Guided Meditation

    These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

    I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

    At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

    Have questions or comments? Email me at Jill@findyourki.org

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    Latest Episodes:
    Balancing with the Sun Sep 17, 2020
    Show notes

    This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays.


    Extending Love to Ourselves- Inner Child Sep 15, 2020
    Show notes

    This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now?


    Examining your success Sep 08, 2020
    Show notes

    This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others.


    Supporting Hands Sep 04, 2020
    Show notes

    In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support.

    Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/


    Smelling the Roses Aug 13, 2020
    Show notes

    This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit www.jillpapelemke.com


    Balancing our Chakras- Ocean Waves Aug 11, 2020
    Show notes

    This meditation is a chakra balancer with sounds of the ocean. I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra Meditation class, here is the link: https://msha.ke/find_your_ki/


    Observing our Emotional Body Aug 07, 2020
    Show notes

    This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted.


    Heart Illumination Aug 06, 2020
    Show notes

    This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace.


    Releasing Attachment- Chord Cutting Aug 04, 2020
    Show notes

    In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. However, when the lesson is over we need to let go.


    Reflection in the Stillness Aug 03, 2020
    Show notes

    This meditation is meant to be reflective and grounding. In our busy lives, we often react quickly, judge quickly and speak harshly before we've truly allowed reflection on the whole truth.


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