Boundless Life

Latest Episodes:

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More! May 07, 2020

Show notes

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.

News flashes...8:40

How to use your phone in airplane mode while tethered to an ethernet cable...

A new strategy to increase heat shock proteins

A mountable toilet system for personalized health monitoring via the analysis of excreta

Listener questions:

The Effects Of 5G On Respiration...31:38 How To Use Hydrogen Tablets...50:58 How Much Work Is Too Much?...58:14

bengreenfieldfitness.com/411

See omnystudio.com/listener for privacy information.

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard. May 02, 2020

Show notes

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help

But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

In our discussion, you'll hear:

How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30

Brendon's morning routine...26:10

How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53

Brendon's top biohacks...50:00

Brendon's sleep routine, and how it changes during an event...55:14

What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00

See omnystudio.com/listener for privacy information.

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!). Apr 30, 2020

Show notes

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.

Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.

He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.

Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine.

In this FIFTH appearance on the podcast, you'll hear:

--Dr. Cook's approach to treating a health icon who's having health issues...15:08

--Dr. Cook's parasite, gastrointestinal, energy, mineral and sleep reset protocols...35:03

--How Dr. Cook is helping men w/ ED and sexual dysfunction...1:10:56

--The incredible ozone dialysis...1:20:20

--Incredible stories about healing PTSD and trauma...1:30:54

And much more!

Episode sponsors: Kion Mixed Berry Aminos; Organifi Gold Chocolate; Gluten Guardian; Powerdot

For complete show notes, including links, PDF's and all the resources Dr. Cook and I discuss in today's episode, head over to bengreenfieldfitness.com/gireset

See omnystudio.com/listener for privacy information.

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More! Apr 25, 2020

Show notes

What is KAATSU?

KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (加) means “additional” and ATSU (圧) means “pressure”.

In today's episode w/ Kaatsu experts John Doolittle and Steven Munatones, you'll hear:

How Kaatsu affects the body...15:50

How Kaatsu aids in muscle growth...26:50

The difference between Kaatsu and BFR training...50:45

Why Kaatsu is perfect for training during the coronavirus quarantine...58:15

And much more.

All show notes, including links to previous BGF podcasts, articles related to Kaatsu, and many more resources can be found at bengreenfieldfitness.com/kaatsupodcast

See omnystudio.com/listener for privacy information.

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience). Apr 23, 2020

Show notes

One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.

In this discussion, you'll hear:

-New tech since Jim last appeared on the show...12:20

-How the NuCalm is different from a sleep simulation device...34:30

-How to stack the NuCalm with your favorite biohacks...49:28

Show notes: https://bengreenfieldfitness.com/nucalmpodcast2

See omnystudio.com/listener for privacy information.

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More! Apr 18, 2020

Show notes

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge.

Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of superfoods.” Since 2005 he has successfully sourced more than 300 foods and ingredients from around the world as an exotic superfoods hunter, supplement formulator, and environmental activist. Today, he is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he’s on a mission to help everyone learn about them and use them to feel their best.

In our discussion, we discuss:

--Darin's personal self-care morning routine...8:40

--Darin's company Totimed...22:45

--The amazing baruka nuts from Brazil...40:35

--The one non-negotiable thing Darin does for a good night of sleep...1:08:00

--And much more

Show notes, including links to everything Darin and I talk about in this episode, can be accessed at https://bengreenfieldfitness.com/superfoodhunter

See omnystudio.com/listener for privacy information.

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience "New Biology". Apr 16, 2020

Show notes

Show notes can be found at https://bengreenfieldfitness.com/sayer

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate, founder of GreenMedInfo, and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.

His "New Biology" concept explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools, including information such as:

--The fascinating new science of food as information...

--The truth about cancer and heart disease screening and what real prevention looks like...

--How to reverse the most common forms of degeneration using food-based approaches...

--How the body extracts energy from sources other than food, including water and melanin...

--How to make sense of conflicting dietary recommendations and out-of-date food philosophies...

See omnystudio.com/listener for privacy information.

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More! Apr 11, 2020

Show notes

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:

--The harmony between ancestral living and modern science

--How to optimize gut health

--Does moving around help digestion

--5G, EMF hazards from mobile phones and "smart" technology

--Why it's so difficult to thrive on a plant-based diet

--How to slow down, or stop altogether, the aging process

--How Ben can have a biological age of 9 years old

--The right approach to aesthetics when it comes to biohacking

--And much more!

See omnystudio.com/listener for privacy information.

Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Get Bones To Heal More Quickly & Much More! Apr 09, 2020

Show notes

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410

Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes...7:08

-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.

-A simple ingredient to take action on COVID-19

-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.

Listener Q&A

-Tricks To Get Rid Of Allergies Fast...33:20 -When To Eat Carbs For A Morning Workout...50:10 -How To Support Recovery For Broken Bones...58:28

Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:

https://bengreenfieldfitness.com/410

See omnystudio.com/listener for privacy information.

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More! Apr 04, 2020

Show notes

In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more!

Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself!

The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes https://bengreenfieldfitness.com/nycbiohack.

Enjoy the episode!

-How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The Vasper session...58:40 -Whole body electrical muscle stimulation...1:20:45 -ARX (adaptive resistance exercise)...1:55:16 Episode sponsors:

Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!

See omnystudio.com/listener for privacy information.

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