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    Fitness

    Boundless Life

    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.

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    Copyright: © 2025 Ben Greenfield

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    Latest Episodes:
    Part 2: The Official Q&A On How To Cure Yourself Of Cancer - An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer. Aug 27, 2017
    Show notes

    https://bengreenfieldfitness.com/cancerfaq This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The podcast episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer." was one of the most popular and comment-filled episodes that I've ever released on alternative methods of healing cancer. It was so popular, in fact, that I decided to approach Eric Remesperger, my guest on that episode, and propose that he address the host of comments and questions that materialized after that original show. He was kind enough to do so, and in today's special Premium episode (available as a part of 300+ additional special episodes, videos and pdf's you can access here), Eric delves into the following: [00:00] Introduction [01:57] Coffee Enemas [05:39] Using Nystatin [08:10] Wim Hof’s Breathing Techniques [12:38] Emotional Blockages [15:44] The Budwig Protocol [21:21] Food Grade Hydrogen Peroxide [23:37] Acupunture [24:24] Sulforaphane [26:56] DCA [30:47] Laetrile [33:52] High Dose Vitamin C [40:26] Children With Cancer [43:19] Fitting In With The Regimen In Your Everyday Life [46:23] Cancer and Lymph Node Removal [48:08] Eric’s Diet [57:58] End of Podcast Introduction: Thank you, Ben. The questions posed will include the following: a discussion on coffee enemas, the use of Nystatin as an anti-fungal agent, Wim Hof breathing techniques and oxygenation at a cellular and tissue level, the Budwig Protocol, sulforaphane, Laetrile or vitamin B17, high-dose vitamin C, and balancing oxidative therapies with antioxidants. But before I begin, I have to make my usual disclaimer. I'm not a doctor and I don't give medical advice. I make no recommendations. All I’ve done is looked at the data, and as an attorney I kind of applied my own kind of skill set to looking at evidence, and come to my own conclusions. And I'm sharing information with you so that you can have the same perspective that I came to when you're trying to sort through and make your own decisions. Let me also mention that in the process of coming to my own theories and conclusions, I've formed what I consider to be some foundational elements for moving back from a cancering state to a healing state over and above kind of nutrition and supplementation, which obviously a lot of us spend a lot of time focusing on nutrition and supplementation, but these other elements include, there's really four of them that I kind of list down here: one is oxygenation of the cells and tissues, number two is proper cellular communication because in my view all we are are our bags of cells, and cancer are cells that are not functioning the way they should within that community of cells. And so we do really need to kind of focus on proper communication between the cells. Detoxification, which includes physical, environmental, and emotional, and energetic wellness. Those are kind of the four underlying foundational elements for all of the protocols and the pillars that you'll see if you go on my site. So let's go ahead and get started. Coffee Enemas The first question I'm going to address comes from Kathy. Kathy's concerned about whether or not coffee enemas might be contraindicated for her because she had several lymph nodes removed as part of a treatment for cervical cancer, and she asks whether she should be concerned about doing enemas without lymph nodes. And I think before answering that question, it might be useful to talk a little bit about coffee enemas generally. Let me mentioned for those of you who haven't already seen it that Ben has a great blog post on coffee enemas entitled "The Bulletproof Coffee Enema: Everything You've Always Wanted To Know About Coffee Enemas But Were Afraid To Ask". On that blog post, he goes not only into kind of how to do an enema, but why they do an enema and that sort of thing. So if you haven't or are not familiar with doing coffee enemas, I highly recommend that as a good source to go to. But just kind of briefly, enemas are traditionally done to clean out the bowels of your colon. Coffee enema, although this is an enema, it's quite different, it's done to help the liver do its job of detoxification. As we all know, the liver is not just a detoxifier, it's the ultimate multi-tasker. It does everything from converting protein into glucose, storing vitamins and nutrients, regulating hormones, making bile, et cetera. When a coffee enema is done, the caffeine from the coffee is absorbed into the system, where it goes into the liver and acts as a detoxifier. It works there because there are these entrohepatic circulatory veins that carry toxins from the sigmoid colon to the liver for the detoxification process to run. Coffee enemas also cause the liver to produce more bile, which as you probably know is stored in the gallbladder. And as a footnote, I've discovered this recently, removal of the gall bladder is the number one surgery that's done involving your organs. But by producing more bile, the bile is necessary to move and provide for the process of elimination. So the coffee has this affinity for the liver, and when it's absorbed into the liver, it frees the liver up to do its job, which is processing toxic materials. In addition, the coffee itself contains alkaloids that stimulate the production of glutathione s-transferase, which we're going to talk about a little bit later on. There's a question that comes up on sulforaphane. Glutathione s-transferase is an enzyme that's crucial for these detox pathways to work properly. So in short, a coffee enema will speed up and benefit the liver's role in this entire detoxification process. So to get back to Kathy's question, I think, obviously speak to your doctor, Kathy. But I would say rather than being contraindicated, it might be even more important if you're short some of your lymph nodes to make sure that your liver's functioning at its highest level because the two major detoxification processes the body has are lymphatic system and the liver. And so I would also suggest that you, 'cause you still have plenty of lymph nodes, I think you mentioned 30 in your question, there are hundreds and hundreds of lymph nodes in the body, but obviously not having those lymph nodes means that that part of your body has less clearing capacity, and I would suggest that you do the dry skin brushing, and the rebounding, and all the other things, like exercise, movement to make sure your lymphatic system is functioning well. Using Nystatin Kathy also raised the next question, and there’s a few others actually, I think flagged this as a question as well. She raised the impact whether or not Nystatin would be indicated for somebody like her in the impact, in particular the Nystatin might have on her liver. She asked if she'd be concerned about this. And in response, I should say that I am not a big fan of pharmaceuticals, and thus the decision to take Nystatin was a real challenge for me. For those of you not familiar with it, Nystatin is an off-patent prescription drug. It's commonly used to address candida overgrowth and it's been around quite a while. I was told by my integrative doctor that, and she's very cautious about prescribing integrated drugs, she's an anthroposophical doctor, but she said as far as prescription drugs goes it's about as safe as you get. I'm not sure I'm necessarily convinced that that's 100% true, but I do know that it's, I did some research and the drug is designed not to leave the gut, it's not designed to have any effect in the bloodstream. It does what it does within the entire intestinal tract. So therefore, it shouldn't put the liver at any risk of damage by virtue of Nystatin itself going to the liver. But you need to be very aware of the fact that the way Nystatin works is it literally blows up the organism. So the fungus or the candida is literally blown up. And this results in cellular die-off or residue of what was left to those organisms, which are then toxins that are distributed throughout the body. And so this die-off, which is caused by Nystatin can be quite severe, and I don't know how that might impact the liver. I know some people have difficulty tolerating Nystatin because of the die-off if they have extremely high levels of fungus. I didn't have any issues. So I think again it's very important to make sure that both the lymphatic system and your liver are functioning at their optimal level. So again, please talk your doctor if you're considering fungal control therapies generally. For those of you who might be interested in alternatives to pharmaceuticals, I think there are some natural agents that can be used that have anti-fungal properties and they include garlic, caprylic acid, grapefruit seed extract, and olive leaf. Those are all effective anti-fungal, natural agents. Wim Hof’s Breathing Techniques The next question comes from Ben and it concerns Wim Hof's breathing techniques. Ben asks if the controlled hyperventilation and breath holding, which is intended to raise blood oxygen levels and also raise pH, might along with meditation, slow down cancering and help convert to the healing state. What do I think? Ben, the first thing I would say is I think Wim is an amazing guy who's done amazing feats using his breathwork techniques. And as I mentioned earlier on, oxygenation in the cellular and tissue level is at the core of my protocols to address cancer, and therefore I was very interested once I heard about Wim's techniques. And so I did actually take his course and practiced some of his techniques myself, including the meditation and the breathwork. I didn't actually do the ice baths. I didn't get quite that far. But I thought it might be a good way to kind of help facilitate oxygenation of tissues, particularly in the prostate. And I took the time, but what I found was that I didn't really kind of understand the science behind it and so I really needed to get into the weeds a little bit to better understand exactly what it was doing within the functioning of moving oxygen into your lungs, then from your lungs into your blood, and then from your blood into your tissues. I think that question was answered when I came upon a book which Ben referenced in one of his podcasts by Patrick McKeown called "The Oxygen Advantage", and I should mention just as an aside, since my original podcast with Ben and this particular taping, Patrick McKeown has appeared on Ben's podcast. And so if you Google Ban and "maximize oxygen utilization efficiency", you'll find the blog post on that and the posting for that particular podcast. And if you haven't already heard it, I would suggest you give it a listen 'cause I think it's well worth a listen. But in his book and on the podcast, Patrick makes it very clear that deep breathing does nothing to increase oxygenation in the tissues themselves. He promotes, in order to best oxygenate your blood, the use of the diaphragm as part of your breathing process, which is used far more if you breathe through the nose than it is if you're panting through the mouth. And so doing that kind of diaphragmatic breathing, slow breathing, brings in through your nose, brings in nitric oxide, and this allows for what he calls ventilation profusion. Because when you breathe in through the nose, you're bringing in the air from the upper part of the lungs than lower. And since most of the concentration of blood is in the lower lobes of lungs and breathing occurs in the upper lobes, you need nitrous oxide to bring blood from the lower lobes to the upper lobes. And ventilation profusion apparently does this. Getting oxygenation into the blood is one thing, and it really does you no good unless you can get that oxygen out of the blood and into your tissues, and that requires carbon dioxide. And this is the rub here for me, to get those levels of CO2 up, you need to have controlled breathing. What I am familiar with, 'cause I'm a big fan of yoga and done a lot of yoga, we call it Ujjayi breath. Very controlled, through the nose diagrammatic breathing. Now classic Ujjayi breathing includes moving the [0:11:38] ______, making that kind of ocean sound in the back of your throat, that's done really to bring heat into your body. So if you're doing yoga on a really hot day, you don't have to make the ocean sound during your Ujjayi breath. But the whole idea is to really get your breathing down to an extremely low, controlled state. And what that does is it raises your level of carbon dioxide, and that effectively allows for the movement of oxygen out of your blood and into your tissues. I think the deciding point for me in ceasing any more of the Wim Hof methods were when I stumbled upon an [0:12:11] ______ that breathing hard increases the bond between oxygen and the blood cells. And in fact he mentions in the podcast then that the amount of oxygen in the brain is actually reduced, not increased, which is why you get that lightheaded feeling. So over breathing to me is probably not the best, at least for therapeutic purposes, there might be other reasons to do it, but certainly not for getting oxygen into the cells. Emotional Blockages The next question comes from Pete who asks about emotional blockages. He says, and I quote, "Does sexual activity always play a role in what processes work to address blockages?" Well at first blush, this might seem like a bit of an odd question, but he might be kind of tying back into some discussions that I've had on podcasts about the theories Wilhelm Reich, who was a brilliant German scientist who came up with this whole Orgone theory of life and created this Orgone machine. And the word Orgone ties into orgasm 'cause he was a very firm believer that sexual health really played a major role in physical health. And so if there were any kind of serious dysfunctions at a sexual level, it would manifest itself at a physical level. I'm not sure necessarily you need to buy into that perspective to still understand the importance of kind of just maintaining energetic flow. And I think sexual energy is just one of many energies that in Chinese medicine we call "chi". This particular element of the various protocols has been a real challenge for me because I think when it comes to this emotional, sexual energetic low, I've fallen down a bit. To answer Pete's question, I don't think so, no. I think the sources of cancer are really all over the map. In my view as a non-scientist but someone who has looked at all the evidence, I think cancer is caused by defects in respiration, which could be the result of many factors. It could be environmental toxins, it could be sexual and emotional blockage, they could be excessive radiation, EMFs, all sorts of different things that can interrupt the ability of the mitochondria to respirate the way that it should. And so, anything that kind of interrupts that respiratory capacity could result in cancer. I think chi is the obvious one 'cause that's kind of the source of what we considered, at least in the annals of Chinese medicine, it's considered to be kind of the source of all life. So bottom line, not to get too woo-woo here, it's really important to just pay attention to your attention, where you're putting your attention. Pay attention to your thoughts, see how much of your energy is being wasted chasing ghosts with your monkey mind,…

    Full show notes at the publisher

    Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury. Aug 26, 2017
    Show notes

    https://bengreenfieldfitness.com/kyle

    Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, his focus has shifted to learning more about longevity, plant medicines, and inner peace. And the dude is one entertaining son-of-a-gun. This summer, Kyle descended upon my home in Spokane, Washington and, as you get to hear in this podcast, recorded straight from my backyard, we take a deep dive into the realms of superfood smoothies, fasting, ketosis and the microbiome, biohacking, nutrition tactics, training tactics and beyond.

    During our discussion, you'll discover:

    -What Kyle has learned about combining ketosis with MMA and the impact on the microbiome...[12:00 & 30:05]

    -Kyle's best hacks for maximizing O2 utilization and best practices for altitude training...[14:55]

    -Combining hormetic stressors like fasting, heat, cold immersion, hypoxia and beyond...[24:30]

    -Fasting and Kyle's approach for fat loss and for power athletes who don't want to lose strength...[39:44]

    -The technology that gives Kyle the best bang for his buck and his must own equipment recommendations for recovery, self quantification and performance...[22:20 & 51:25]

    -Caffeine rotation for adrenals and maximizing deep sleep levels...[57:45]

    -Kyle's favorite meditation techniques and wisdom on psychedelics...[61:45 & 67:00]

    -And much more!

    Resources from this episode: https://www.youtube.com/watch?v=GGUn2vV161Y Ingredients for the Big Ass Smoothie we prepared in the video: You need to have a blender and a mug.

    • Ice
    • Half a lemon
    • 20g to 30g of vanilla protein powder
    • 2 tbsp of cacao powder
    • 2 drops of Omica Organics liquid stevia
    • 1 box of bone broth
    • Cinnamon
    • Turmeric

    Blend everything for about 90 seconds, adding bone broth for desired consistency. Then add the following.

    • 3 tbsp Shredded Coconut
    • Energy Bar (NatureBite or TruBrain)
    • 1 tsp Aztec Salt
    • Cacao nibs

    Pour into your mug, and enjoy!

    Sauna Suit Hypoxico hypoxic air generator Rogue Fitness home box setup LiveO2 Hypoxic/Hyperoxic training system Beyond Training book OURA ring for self-quantification XPT December in Kauai Grace Liu Viome Gut Microbiome testing - use code FITNESS to get priority status in their waitlist Superlife by Darin Olien Wahls Protocol by Dr. Terry Wahls Plant Paradox book by Dr. Stephen Gundry What Kyle looks like wearing the Vielight Neuro, Re-Timer and Human Charger

    Foursigmatic Mushroom Blends Brain.fm Stealing Fire book Sleepstream App Psychedelic Explorer's Guide Kratom Copaiba by YoungLivingEssential Oils Four Sigmatic Reishi

    Show Sponsors:

    -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment.

    -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase.

    -Earth Runners - Go to BenGreenfieldFitness.com/EarthRunners and use code "BG10" to get 10% off your purchase.

    Do you have questions, thoughts or feedback for Kyle or me? Leave your comments below and one of us will reply!

    See omnystudio.com/listener for privacy information.


    Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek. Aug 23, 2017
    Show notes

    https://bengreenfieldfitness.com/chek

    When I was a fledgling fitness professional, one of the first books I ever read was "How To Eat, Move & Be Healthy", by Paul Chek. So it was a bit of a surreal experience to get to knock on Paul's front door a few weeks ago and join he and his family for an epic weekend of conversation, workouts, nature immersion, Paul's crazy daily habits (which you'll discover in this podcast episode).

    Who is Paul Chek, and I why would I travel all the way to the hilly backcountry of San Diego, California to interview him? Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, his unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. He has produced over 60 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. He is a strong believer in the essential role provided by practical training and has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries. Paul's CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Practitioner Program is a two to four year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Performance Series focuses on functional conditioning for golfers; the Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program contains three levels and shows how to reach optimal health from the inside out. Thousands of people worldwide have been trained in one or more of these challenging and elite level certification programs. Paul has also accrued three US patents for posture calibrating, hydrotherapy and equipment inventions, and has also designed several pieces of functional exercise equipment.

    During our discussion, you'll discover:

    -How Paul uses rocks and a stone circle for his morning workouts and meditations...[6:30]

    -Paul's water charging tower and exactly how he built it so that the water is charges from the rocks...[11:40 & 14:50]

    -The intriguing reason why you need to buy a lunar calendar...[22:30]

    -Why Paul found the 82nd Airborne Division to be easy...[26:40]

    -How you can use a smokeless vaporizer to vaporize mixes of teas, tobaccos and essential oils...[32:40]

    -Paul's morning meditation routine...[40:50]

    -The three extremely unique exercise patents that Paul holds...[46:45]

    -What Paul calls "the King of all stabilization exercises", and where you can find it...[62:40]

    -How Paul was the first person to begin the now popular practice of putting butter into coffee...[66:45]

    -Paul's unique combination of art therapy and plant based medicine...[72:45]

    -And much more!

    Resources from this episode: -All of Paul Chek's books -Chek Institute -Victor Schauberger -Lunar Calendar poster -A Cool, New Way To Scan, Interpret & Fix The Human Body’s Electrical Field. -Volcano Vaporizer -Robert Peng's Qi Gong teachings on Amazon [envira-gallery id="36649"]

    Show Sponsors:

    -Kimera Koffee - Go to KimeraKoffee.com and use code 'BEN' to get 10% off!

    -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order!

    -Antrantil - For all of your Bloating, SIBO, IBS, Leaky Gut issues, go to LoveMyTummy.com/Ben. Use code "BEN" at the checkout to get 15% off your order.

    Do you have questions, thoughts or feedback for Paul or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

    See omnystudio.com/listener for privacy information.


    How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! Aug 21, 2017
    Show notes

    https://bengreenfieldfitness.com/machinelearning

    I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the "Elite Performance Analysis (EPA) tool". Over the last three years, the folks at Nourish Balance Thrive (Dr. Tommy Wood and Chris Kelly, both former podcast guests) who designed this test have worked with over 1,000 athletes, averaging over 100 biochemical markers collected per athlete, including: -Blood biochemistry -Urine tests (DUTCH and organic acids) -Stool tests (PCR and culture) -Subjective quality of life questions (a Health Assessment Questionnaire, or HAQ), scored on an analog scale (1-5) As well as working to optimize the performance of athletes at every level, another goal of Nourish Balance Thrive is to give more people access to the type of work they do by increasing speed of access and reducing cost. Machine learning provides for a very good way to do this. By training an algorithm based on historical HAQ and biochemical test data, they can predict five common patterns of performance killers that they regularly see in their clients, including: 1. Blood sugar dysregulation (high/low fasting blood sugar and HbA1c, or high fasting insulin) 2. Low sex hormones (testosterone in men and oestrogen in women) 3. Suboptimal hemoglobin (“low oxygen deliverability”

    See omnystudio.com/listener for privacy information.


    How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon. Aug 19, 2017
    Show notes

    https://bengreenfieldfitness.com/boxing

    The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement.

    His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course.

    Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few!

    During our discussion, you'll discover:

    -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10]

    -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50]

    -What the training regimen of a professional boxer looks like...[21:20]

    -What the physiological requirements of boxing are...[33:00]

    -How the box n' burn sessions work...[36:15]

    -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00]

    -What got Tony into boxing in the first place...[47:10]

    -How Tony came to be undefeated...[48:10]

    Resources from this episode: -Tony's Box n' Burn gyms -Box n' Burn academy -Teloyears podcast -Concussion Repair Manual by Dr. Dan Engle -Peak Brain Institute -Professor In The Cage book

    Show Sponsors:

    -Four Sigmatic - Go to FourSigmatic.com/Greenfield and use couple code "BENGREENFIELD" for 15% off.

    -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment.

    -Antrantil - For all of your Bloating, SIBO, IBS, Leaky Gut issues, go to LoveMyTummy.com/Ben. Use code "BEN" at the checkout to get 15% off your order.

    Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

    See omnystudio.com/listener for privacy information.


    The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb. Aug 16, 2017
    Show notes

    https://bengreenfieldfitness.com/chrisbell

    From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me to sleep and engage in my normal day-to-day function). When I first used Kratom, I felt the effects within minutes - and also experienced a pleasant euphoria, and even a drop in appetite, with none of the side effects of a painkiller and none of the psychosis of something like marijuana. Advocates say the herb kratom offers relief from pain, depression, and anxiety. Scientists say it may hold the key to treating chronic pain and may even be a tool to combat addiction to opioid medications. But the Drug Enforcement Administration (DEA) is now trying to ban this potent herb, citing an “imminent hazard to public safety.” So is kratom safe? Addictive? How do you use it? What are the different strains? What else can kratom be used for?

    In today's podcast with Chris Bell, you'll discover the answers to all these questions and much more. This is a must listen, in my opinion, especially since President Trump just declared the opioid crisis in America a "national emergency". Chris "Boar" Bell is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster and Trophy Kids and Prescription Thugs. He is the brother of Mark Bell and Mike Bell, both of whom were featured in Bigger, Stronger, Faster. In 1997, Bell obtained his Bachelor of Arts in Film Production from the University of Southern California. He currently resides in California, where founded his film production company Bigger Stronger Faster Inc, which is devoted to producing educational documentaries, films, and TV shows... ...Chris also happens to be an expert in all things kratom, and even claims in this video that kratom is "the cure for the opioid epidemic".

    During our discussion, you'll discover:

    -How Chris went from being in intense pain 24-7 to nearly destroying his stomach with ibuprofen and advil to being completely addicted to opioid based painkillers...[8:55]

    -How Chris originally discovered kratom...[20:50]

    -What kratom is and where it comes from...[23:45 & 25:00]

    -How you feel when you take kratom...[26:05]

    -The difference between the different kratom strains, like red, white and green...[27:25]

    -Whether kratom is safe on the organs...[31:15] -Where Ben and Chris get their kratom...[38:20 & 40:45]

    -Whether kratom is addictive or habit-forming...[42:15]

    -If kratom is banned by WADA or USADA...[47:10]

    -Whether kratom can be combined with anything to enhance its effects...[50:50, 52:50 & 54:00]

    -How long kratom takes to "hit your system" and how long it lasts...[59:25]

    -The new kratom documentary Chris is working on...[60:30]

    -And much more...

    Resources from this episode: -Coastline Kratom that Ben uses (use 5% discount "c513g2") -Urban Ice Kratom that Chris uses (use code BEN10 for 10% discount) -My podcast on "Drug Dealer, MD" -Leaf Of Faith Instagram

    Show Sponsors:

    -Rover - The nation's largest network of 5-star pet-sitters. Go to Rover.com/ben and use promo code "BEN" to get $25 off.

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    Do you have questions, thoughts or feedback for Chris or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

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    The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training Aug 13, 2017
    Show notes

    This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!

    Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everything from stress to supplements to sleep to sex has affected your body. I've certainly produced tons of content on exactly how HRV works and how to do it, including: -A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing -Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -HRV: The Single, Next Big Trend In Biohacking And Self-Quantification And How To Use It -338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! -Episode #222: What Is The Best Way To Track Your Heart Rate Variability (HRV) -322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! -#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More! -#299: Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Stress and Nervous System Health -Everything You Need To Know About Heart Rate Variability Testing But in this podcast episode, I address - along with HRV expert Jo Beth Dow - the latest news in the world of HRV, brand new technologies, and even ways to measure HRV without a chest strap.

    So who is Jo Beth Dow? Jo Beth Dow is a cofounder, CTO and COO of SweetWater Health, LLC, a pioneer in the use of heart rate variability as a platform for remote monitoring and diagnostics. Dow has spent her career in high tech designing and producing state-of- the-art networking technology and building high tech companies. Dow entered the networking industry at its inception and has been at the forefront of networking technology development, including Gigabit Ethernet, Fast Ethernet, and FDDI while working for Ungermann-Bass, Telebit, Network Peripherals, Granite Systems, Cisco and Dominet Systems. She founded and grew several technology companies where she honed her financial and operations expertise, including Granite Systems (acquired by Cisco), Dominet Systems, RedMedic (acquired by Blue Shield, and SweetWater Health). She also served as CFO for Content Rules, a content development firm specializing in high tech clients. During her five-years at Content Rules, Dow took the firm from $3M to $8.7M in revenue. Dow co-founded SweetWater Health LLC with CEO Ronda Collier in 2011. SweetWater Health is a mobile health software technology company with a platform that measures heart rate variability (a vital sign that reveals an individual’s state of health for a number of different conditions and applications) and facilitates continuous monitoring of stress levels via a patented algorithm. She is responsible for engineering development of the product, operations, finance and corporate strategy. Dow graduated with a bachelor’s degree in computer sciences at Florida Atlantic University.

    During our discussion, you'll discover:

    -What I personally do with my own HRV numbers and how I choose the exercise I'm going to do based on my HRV numbers...[5:30 & 7:55]

    -Whether there is any kind of special difference between the algorithm used in NatureBeat and the other popular HRV tools out there, like EliteHRV, MyIthlete, Bioforce, etc...[10:00]

    -The first screen on NatureBeat has four options for monitoring stress - monitor stress, heart rate recovery, HRV for training and 3 min HRV checkup - and Jo Beth walks us through each...[18:40]

    -How you can use your HRV measurement to tell whether or not you are depressed...[27:50]

    -How much you can "game" that value with breathing, relaxation or meditation techniques while measuring your HRV...[30:00]

    -When a high HRV is a bad thing...[33:10]

    -How the food test works, and how Ben figured out he was eating "the wrong thing" for lunch...[42:00]

    -How you can use the "correlation" screen to see how everything from body weight to stress to weight affects the HRV...[46:15]

    -What heart rate monitor straps work best for measuring HRV...[50:40]

    -How you can measure your heart rate variability without using a chest strap...[53:55]

    -How a Zoom HRV monitor works to measure your HRV, along with your blue light exposure...[57:00]

    -And much more...

    Resources from this episode: -NatureBeat app for iPhone and Android -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off within the United States -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off outside the United States -Other HR monitors compatible with NatureBeat -Kubios -Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad -The OURA ring Ben talks about -Spectra electrode conducting gel Ben uses

    Do you have questions, thoughts or feedback for Jo Beth or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

    See omnystudio.com/listener for privacy information.


    Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To "Reset" Your Body With An Adventure & Much More! Aug 12, 2017
    Show notes

    https://bengreenfieldfitness.com/GIJoe

    Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach. Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer" and Scott Dolly from "The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly."

    During today's discussion with Joe, you'll discover:

    -Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40]

    -The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20]

    -The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30]

    -Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25]

    -Joe and Ben's go-to source for stevia...[58:35]

    -The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50]

    -A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more!

    Resources from this episode:

    -Kettlebell Yoga 1

    -Kettlebell Yoga 2

    -Alternating 45's Joe's main social media accounts: -www.instagram.com/coachjoedi/ -www.facebook.com/coachjoedi

    -Dan John - Mass Made Simple interview -The RKC certification -Hobie Call's How to Train for Obstacle Course Racing -The AirDyne bike -Ski Erg -Concept 2 -Elliptical trainer -VersaClimber -The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey). -The 30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey). -Swannies blue light blocking glasses -Sleep apnea app "Apnea Diver" -Omica Organics CBD and stevia -NatureCBD -Liposomal Vitamin C -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. -Runga 2017: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show

    Sponsors:

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    -HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to GAINSWAVE.com and click 'Find A Doctor' to locate a GAINSWave provider near you.

    Do you have questions, thoughts or feedback for Joe or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

    See omnystudio.com/listener for privacy information.


    Fringe Longevity Secrets, The Best "Minimalist" Exercise Plan, How To Calm Down After Stress & Much More! Aug 10, 2017
    Show notes

    https://bengreenfieldfitness.com/372

    Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. In intro and outro, Ben mentions 110% compression pants, the eng3 NanoVi device, Qi Gong master Chris Holder and Paul Chek and a Magic Flight box.

    News Flashes [6:44]:
    • Keys to bad-ass, track-record-breaking longevity? Naps, time outdoors and gardening apparently.
    • Yet another host of amazing tips from a Japanese centenarian.
    • Wow. 256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World.
    • Brain cells that control aging discovered - seem to be in same areas of brain associated with stress huh?
    • Science Points to the Single Most Valuable Personality Trait.
    You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [17:30]:

    This podcast is brought to you by: -Casper - Get $50 toward any mattress purchase by visiting www.casper.com/ben and using BEN. -Blue Apron – Check out this week’s menu and get your first three meals FREE - with shipping - by going to blueapron.com/ben -Atrantil - Go to lovemytummy.com/ben and use the code Ben for 15% off. -Kettle and Fire - Go to bengreenfieldfitness.com/chickenbroth and get 20% off your order. -Podchaser Contest - Don’t forget to log in and vote by heading to bengreenfieldfitness.com/podchaser now. Enter code "Patreon". -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

    Ben's Adventures [26:20]:

    -NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -The Ascent, West Virginia, August 26 -Lake Tahoe, Spartan World Championships, September 30 - October 1 -August 12th and 13th Montage Deer Valley Park City, UT: Ultimate Achiever's Club. Ben will be speaking to the finest group of chiropractors on the planet! -Aug 16-17 San Francisco: Udemy. Ben will be filming in San Francisco for Udemy. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.

    Giveaway:

    Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! Click here to get GreenfieldFitnessSystems.com gift packs!

    ------------------------------------------

    Listener Q&A [29:40]:

    As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

    The Best "Minimalist" Exercise Plan

    knralph says: I am stuck. I exercise a lot and I do CrossFit everyday plus a lot of heavy weight lifting. I spend a lot of time in the gym. I have knee pain and I know this is a waste of time. I am wondering how I can responsibly reduce the amount of exercise I do everyday and not gain weight. I eat keto and follow Paleo and Whole30 and enjoy it.

    In my response, I recommend: -My How To Look Good Naked & Live A Long Time article -My podcast on Vasper -My podcast on ARXFit How Guys Can "Get It Up" Better

    Marvin says: I am 30-years-old and have trouble getting an erection. I think it may because I work too much. I mostly work, lifting heavy things, I may not eat the proper foods and I party a lot and smoke. I do things that I know I shouldn't that probably affect my performance in bed. But I am hoping you can give me some pointers to enlighten my performance.

    In my response, I recommend: -GainsWave -Examine Research Digest -Multiorgasmic man book -17 Ways To Biohack Testosterone How To Calm Down After Stress

    Derek says: I am an Opera Singer living in Germany. After my performances I think I have built up a lot of stress hormones and adrenalin and I am wondering what I should do to help my body process these? From all your fans in Germany: Vielen Dank!

    In my response, I recommend: -Alternate Nostril Breathing -CBD -Quick Coherence Technique -Inner Peace herbal adaptogen -Circadia device Why So Many Products Have Caffeine

    Stef says: So the Keto1 supplement has caffeine in it. It doesn't say how much caffeine though. Why do so many of these products, that are supposed to make you feel great, have caffeine in them? Of course you feel great - you're having caffeine!

    In my response, I recommend: -My article on Keto1

    Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

    Ask Your Question

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    -----------------------------------------------------

    See omnystudio.com/listener for privacy information.


    Are Chiropractors Really Bullsh*t? Aug 08, 2017
    Show notes

    https://bengreenfieldfitness.com/chiro Last week, podcaster and comedian Joe Rogan interviewed (click here to watch or listen) a woman who calls herself the "SciBabe" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing article on The Outline entitled "Chiropractors Are Bullshit". Now don't get me wrong - Yvette has some interesting ideas and I appreciate both her willingness to question some of the more radical aspects of alternative medicine and potential quackery, as well as her ability to keep us all on our feet and wary of being duped by ineffective therapies. She's even been a podcast guest on my episode "Is The Food Babe Really Full Of Sh*t?". At the same time, I see a chiropractor regularly. Some of my dear friends are chiropractors. From sacroiliac joint issues to neck pain to digestive problems, chiropractors have fixed my body many a time. So I wanted to give someone from the chiropractor community a chance to speak up on the actual science and evidence-based research of chiropractic medicine. Enter Dr. Jason Jaeger, DC, FCBP. Jason is a chiropractic physician at Advanced Spine & Posture in Las Vegas. He has practiced since 1999 and has been a chiropractic physician in Las Vegas since 2001 where he has brought his passion for health and wellness to the community that he and his family have called home since the late 1940’s. He is the Administrative Director of Aliante Integrated Physical Medicine, one of Nevada’s leading integrated physical medicine practices. Dr. Jaeger is one of only approximately 1000 chiropractors around the world trained in Chiropractic BioPhysics®, a technique which corrects and restores the spine back to alignment, and one of only 19 instructors for the CBP technique. Dr. Jaeger is also Board Certified in Nevada in CBP®. He is the developer of the Universal Tractioning System (UTS) and received the “2014 Researcher of the Year” award for the Advancement of Chiropractic Science at the Annual Chiropractic BioPhysics® Research Symposium held in New York City. Dr. Jaeger attended the University of Nevada, Las Vegas (UNLV) during his undergraduate program and graduate school at Southern California University of Health Sciences (SCUHS). As class representative and Student American Chiropractic Association Vice President SCUHS chapter, he successfully lobbied in Washington D.C. for such issues as Medicare and HMO reform. Dr. Jaeger participated in a rotation through Cal State Northridge’s prestigious Physical Therapy program where he successfully integrated neuro-musculoskelatal therapies on paralysis and stroke victims. Dr. Jaeger currently holds adjunct faculty positions at Southern California University of Health Sciences in Whittier, CA; Cleveland Chiropractic College in Kansas City, KS; Parker University in Dallas, TX; and Palmer Chiropractic University in Davenport, IA. He is the Secretary of the International Chiropractic Association’s (ICA) Research and Guidelines committee (FACTS). Dr. Jaeger is a professional speaker and has lectured throughout the United States, Europe and Australia on spinal biomechanics, research and the clinical work he has performed. He is a published author in the peer-reviewed literature on clinical biomechanics. Dr. Jaeger is a literature-reviewing doctor for the International Chiropractic Association’s Best Practices Guidelines, a guideline recognized & accepted federally by the National Clearinghouse of Guidelines. He is a past board member for the Nevada Chiropractic Association (NCA), is a current board member for the Nevada Chiropractic Council (NCC) and has been deemed an expert by the courts in the State of Nevada. During our discussion, you'll discover: -What Jason thinks of Yvette's statement that "little more than the buffoonery of a 19th-century lunatic who derived most of his medical theory from séances"...[8:00] -Whether those in chiropractic medicine actually respect Daniel David Palmer, founder of chiropractic medicine...[11:42] -Whether it is true that "The defining principle of chiropractic is that health is a state that can be either maintained or lost due to vertebral subluxations"...[13:30] -The type of chiropractic care Jason practices, and the difference between evidence based chiropractic care and "quacks"...[22:40] -What Jason's schooling looked like, and whether it is true that 100% of chiropractic docs graduate from their institution...[26:20] -How big of a problem is "quackery" in chiropractic care, and Jason's thoughts on some of the people Yvette discusses in her article, like Josh Axe, Billy Demoss, and Eric Berg...[30:40] -Where medicine and supplements fit into Jason's practice, and whether his supplements are regulated...[41:00 & 45:50] -What Jason thinks about infant chiropractic care...[47:00] -How you can know if you're getting a "good" vs. a "bad" chiropractic doc...[52:05] -And much more! Resources from this episode: -The Joe Rogan podcast in which Joe interviews SciBabe Yvette d'Entremont about her article "Chiropractors Are Bullshit". -Ben Greenfield's previous interview with Yvette: "Is The Food Babe Really Full Of Sh*t?" -Article: The Sci Babe is Neither Scientist Nor Babe: She’s Bullshit -Dr. Isaac Jones podcast interview on 5 hidden causes of fatigue -Functional Medicine Practitioner directory -Ideal Spine Practitioner directory -Best Practices for Chiropractic Care of Children: A Consensus Update. But the podcast ain't all... ...in addition to the interview with Jason, my friend and chiropractic physician Dr. Patrick Gentempo penned his own response to the Joe Rogan interview. Over the course of three decades Dr. Gentempo has built one of the most reputable and recognized names within all of Chiropractic by leveraging tenacity of conviction and unrivaled business acumen. His name has become synonymous with innovation. a mindset which has spawned a myriad of liberating business ventures that all work toward a legacy level goal- to elevate chiropractic in a way never before attempted. Dr. Gentempo has taken a hands on role and has shaped the core business strategy and market entry approach. His direct involvement has been critical for establishing operating philosophies and aligning partnerships that facilitate a purpose driven business model which will ultimately inspire more doctors to serve more people. He is the Chairman on Circle of Docs, a website dedicated to chiropractors. Here's what Dr. Gentempo had to say... The Case for Chiropractic: An Appeal to Open and Rational Minds in Healthcare Introduction Doctors of chiropractic practice throughout the world and in the U.S. are licensed to practice in all 50 states. Although the basic science and clinical science research supporting chiropractic is robust and very compelling, the overwhelming number patient testimonials regarding their experience with chiropractic care is truly remarkable. Most pro sports franchises have team chiropractors. Many celebrities, entertainers and rock bands travel with chiropractors. I have personally taken care of celebrity athletes and have toured with a very famous rock-n-roll band. However, the chiropractic profession, even after over 100 years of extraordinary results serving countless millions of people, remains the target of illiterate controversy and imbecilic attacks. Many in the profession believed that after a United States federal court in September of 1987 found the American Medical Association guilty of Anti-Trust as it conspired to “contain and eliminate the chiropractic profession, that these unfounded and malicious attacks would end. Although many medical doctors regularly refer patients to chiropractors and personally utilize their services, the attacks and misinformation continues. Let me say that this article is not meant to be an anti-medicine rant, although since the practice of medicine is the standard that many use to judge chiropractic, certain data must be brought to light. I appeal to the reader to, for a few moments, suspend conventional, indoctrinated thinking relative to healthcare so the perhaps a new and better understanding can emerge. In many respects, chiropractic is for the pioneer, the forward thinker. The person who has a bias toward a more natural approach to life and healing. It is indisputable that for over 100 years, chiropractic has radically and positively transformed the lives of many, many people throughout the world. The question is: why? Volumes of books have been published to more fully answer this question. My attempt here is to give a brief summary that organizes the logic and thinking around a truly unique and powerful service to humanity, chiropractic. History Of Chiropractic (Was D.D. Palmer A Quack?) The birth of chiropractic occurred in 1895 after the founder of chiropractic, D.D. Palmer, had given what he described as a specific spinal adjustment to a partially deaf man named Harvey Lillard, resulting in the restoration of his hearing. Many detractors refer to this as a myth and incorrectly cite that there is no physiological basis for this account. In fact, there are many published cases of improved hearing after chiropractic care. These reports, published in refereed, peer-reviewed scientific journals come from around the world. Here is a link to a review article published in a trade publication by Dr. Christopher Kent, who has assembled some of these references and proposes some of the neurological mechanisms. On a personal note, in my own practice experience, I have had patients with hearing deficits experience marked improvement in their hearing as a result of chiropractic adjustments. One story I’d like to share occurred within my first year of practice. A gentleman in his late 60s, let’s call him Stan, came into my office with primary complaints of low back and neck pain. He had hearing aids in both ears and had a significant hearing deficit for over 10 years. After Stan’s first adjustment, he left the office. A few minutes later he came walking back in. He had tears in his eyes. I saw him in the reception room and quickly approached to see what happened. He asked, “Is it possible that what you did cured my hearing loss?” I replied, “Yes, as a matter of fact, that is the first case chiropractic was founded on.” He sobbed as he said, “Normally in my car, I have to turn the radio volume all the way up to hear it. I just now barely cracked the knob and I heard it clearly!” He then hugged me with quite a bit of force (he was a big guy), turned and left. Now, this is an ‘anecdote’ and some may say, “it doesn’t matter”. But I will tell you, it mattered to Stan. And it mattered to me. We can debate the probability of a chiropractic adjustment being able to restore hearing deficits and it is a worthy debate. But personally, I have zero tolerance of fools who shrilly cry, "there is no plausible explanation for the Harvey Lillard story". Like any healthcare profession, chiropractic consists of a philosophy, science and art. And in fact, the philosophy leads the science and art. So let’s break some of this down. Philosophy Of Chiropractic (And Why Medicine Isn't Really "Healthcare") I have always subscribed to Ayn Rand’s assertion that when you have contradictions in your basic philosophical premises, the only possible result is destruction. The amount of destruction is relative to the level of the contradiction. We are in the midst of what is described as an unprecedented healthcare crisis. In the United States we spend over $3 trillion per year on what we call healthcare, yet we are getting sicker, using more drugs, and some predict that the current generation is the first generation that will have a lifespan less than that of their parents. I assert that the biggest contradiction in our culture today is calling medicine "healthcare". The practice of medicine is not healthcare, it is sick-care, and when you take sick-care and give it to a culture as healthcare, you end up with a sick society. And no matter how much money you spend, you will never solve the problem. In contrast, what are some of the foundational premises chiropractic is based upon? A living body is a self-healing, self-regulating organism. Cut your hand, it heals. Right now, your heart is functioning, kidneys, liver, digestion, etc. All this happens without you taking anything or thinking about it. It is an innate/inborn process. The nervous system is the master system and controller of your body coordinating and controlling all the functions of the body. This is universally understood although there could be debate over some of the nuances and details. But let’s stay big picture for now. Based on numbers 1 and 2 above, it stands to reason that if you interfere with nervous system function, you necessarily interfere with the ability for the body to heal and regulate. Stress in 3 dimensions, physical (how you use your body), biochemical (what you put into your body) and psychological (the mind/body connection), beyond what your nervous system can adapt to and dissipate, leads to patterns of vertebral subluxation (more on this in a minute) which diminishes the ability for the nervous system to function, thereby resulting in a state of declining health. Are Vertebral Subluxations For Real? Critics of the chiropractic profession try to assert that there is no evidence of this phenomenon referred to as vertebral subluxation. The term subluxation describes a bone that is moved out of place, but is not dislocated. So, a vertebral subluxation, in the chiropractic culture, refers to spinal segments that due to stress are misaligned causing interference of nervous system function and reducing the body’s ability to heal and regulate. The goal of chiropractic is to identify these vertebral subluxations and apply adjustments to the spine for the purpose of restoring alignment and improved nervous system function. To be clear, technically speaking there is much more to this. However, for the purposes of this paper which is to be read by the general public, I offer a simplified explanation. I have heard ‘skeptics’ erroneously say that “there is no evidence that vertebral subluxation exists”. This is absurd. Personally, I have co-developed technology which I hold patents on and has been registered with the FDA for the purposes of helping to characterize the structural and neurological components of vertebral subluxation. It is being utilized by thousands of chiropractors throughout the world. Further, myself and others have authored and co-authored numerous articles in peer-reviewed, indexed journals outlining operational definitions of vertebral subluxation. The Association of Chiropractic Colleges unanimously adopted a position paper with reference to much of this that can be accessed here. Some may attempt to disagree with the conclusions relative to all this, but only a fool would assert that “there is no evidence”. Below is a graphic that helps one understand the healthcare continuum in the chiropractic paradigm: Many falsely accuse chiropractors of making claims about ‘curing’ diseases like cancer or diabetes. Let’s be clear… chiropractic is not the treatment of any limited number of diseases. Through the correction of subluxation, the body’s own recuperative powers are unleashed resulting in the ability for the body to increase the potential to heal, regardless of disease. There are numerous randomized controlled clinical trials published in peer-reviewed research journals demonstrating that subjects with a wide range of conditions respond positively to chiropractic care. As a partial list, these conditions include ulcers, headaches, infantile colic, dysmenorrhea, visual impairment, high blood pressure, middle ear infections and a host of others. What is impo…

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