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Boss Goddess — Self-Improvement
Boss Goddess

Are you a heart-led woman ready to step into your next chapter and create a life and business that truly aligns with who you are? The Boss Goddess Podcast is a space for you to step into your authenticity and build from there. Our host, Christina Barsi, will guide you in how to create from being yourself, sharing your gifts and honoring your energy. The secret sauce? Podcasting as a Pathway Forward.

Expect honest and gentle guidance in how to create a podcast and business from alignment with Barsi’s 13 years of experience in the podcast industry – serving clients through her branded podcast production agency, Avant Haüs Media, stories and lessons learned from her own journey as a podcaster and being a certified creativity coach, and transformational stories and tips from guest experts, coaches, practitioners and more. Now it’s your turn to take the next step in sharing your magic.

*Subscribe/Follow on Apple Podcasts – be sure to turn on your notifications to receive episodes every Tuesday.
*Visit https://www.boss-goddess.co/ for more resources and ways we can work together.

Latest Episodes:

RELEASING 2020: The Process of Living With & Healing an Addiction with KylEast Dec 24, 2020

Show notes

We wanted to bring you this extra bonus and catch up with singer, songwriter KylEast. She does a deep dive on what it means to walk through a recovery process, the intricacies of the many faces it can have for each of us as individuals and the similarities it can share with any healing process that is embarked on.

Special bonus: KylEast’s new single Firing Squad is featured at the end of this bonus episode, so stay tuned to hear the whole song!

Visit KylEast's website: www.kyleast.com

Instagram: @KylEastMusic

Get FIRING SQUAD on iTunes or Spotify

If you are seeking help or think you might need help with an eating disorder, check out these resources:

NEDA (National Eating Disorder Association)

ANAD (National Association of Anorexia Nervosa and Associated Disorders)

For more support, join our Facebook Group Be Bold Begin.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

RELEASING 2020 RE-RELEASE: KylEast Singer, Songwriter: An Artist’s Journey With An Eating Disorder Dec 22, 2020

Show notes

This year has been a doozy! Thank you for your listens and embarking on your own creative journey along with us. We sincerely hope we are creating space and permission with these conversations and providing tools and tips for your own life and process.

This episode's re-release is in honor of all of you who may be struggling with an addiction or have someone in your life that is or might be. Even if you don't listen, there are resources in these show notes you can utilize.

The holiday's can make this struggle an even harder one. This our reminder to you that YOU ARE NOT ALONE.

This RE-RELEASE features KylEast, a powerful singer songwriter. Stay tuned to the end of this episode to be able to listen to her single CHAINS in it’s entirety.

A recent review of the song by All Ashore explains the theme really well:

“[KylEast] tackles body dysmorphia and anorexia in another industrial, synth-laden gut punch. Her words begin as hushed lamentations before leaping into a full rage against the commodification of self, spitting such condemnations as “Here she is / Your worthless wonder,” with as much contempt as empathy. It lays bare the horrors of feeling ashamed of your own body while still attempting to talk yourself out of a hole. Her delivery is drenched with conviction and the drive of someone who has personal experience with the words they sing. If KylEast aimed for a body image anthem, she has absolutely succeeded.”

Visit KylEast's website: www.kyleast.com

Instagram: @KylEastMusic

Get CHAINS on iTunes or Spotify

Watch the music video on YouTube

If you are seeking help or think you might need help with an eating disorder, check out these resources:

NEDA (National Eating Disorder Association)

ANAD (National Association of Anorexia Nervosa and Associated Disorders)

For more support, join our Facebook Group Be Bold Begin.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Releasing 2020 With Joy Shannon: How Healing & Creativity Intersect Episode 44 Dec 15, 2020

Show notes

The amazing Joy Shannon is our guest on today’s show and we talk about her life long journey with creativity and healing and how the two intersect. Her new album The Cave is being released with "releasing" in mind by making it available on the Winter Solstice (a day of ritual and releasing) I think this conversation is the perfect note to end 2020 on (no pun intended) as well. When we let go, we make room for more magic and opportunity to come into our lives and the journey Joy Shannon shares has wonderful examples of these life moments.

Be sure to tune to the whole episode because we are going to play the entire sneak peak of her not-yet-released song Cloister from the album The Cave at the end of the episode.

We want to wish you happy holidays and to let you know that we will still be sharing some fun things weekly with you in the coming weeks but our Season 4 with brand new full episodes will be coming to you starting January 12th.

Finding Joy Shannon:

Instagram: @joyshannon

Website: http://joyshannonandthebeautymarks.com

Bandcamp (to order her new album The Cave)

Shop at Triple Goddess Tattoos

Listen to Joy Shannon & The Beauty Marks on Spotify

*I'm looking to be inspired by YOU this week, share with me an episode idea and I will create it, as my personal gift to you during what I like to call (drum roll...) Gratitude Season!! I'll give you a shout out and credit your episode idea when it airs!! Just tell me what topic you'd like me to focus on in the review section of Apple Podcasts! If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

3 Steps to Discovering Your Message & Purpose Episode 43 Dec 08, 2020

Show notes

I want to talk about your voice and your message. Many of you are creative people and some of you are building platforms for yourselves and some of you are on a self love and healing journey. Some of you are all of those things. And knowing and understanding your purpose and/or mission can serve all of these endeavors. It helps you create a more intentional life down to your day to day habits. It can influence how you create boundaries, how you show up for people, how you show up for yourself and how you make decisions, it really can be the source of all the things you choose in your life. But how do you start to become aware of your purpose or message in life? It can feel daunting when asked that question, like “what is your purpose in life”. But of course we’re going to start small. Tune in for three easy steps to discover YOUR purpose and mission. *share with me what your personal purpose and mission statements are in the Apple Podcasts review section and I will share them in next week's episode! *I'm looking to be inspired by YOU this week, share with me an episode idea and I will create it, as my personal gift to you during what I like to call (drum roll...) Gratitude Season!! I'll give you a shout out and credit your episode idea when it airs!! Just tell me what topic you'd like me to focus on in the review section of Apple Podcasts! If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Shana Bianchi of Mindful Divine: Mindfully Shifting Into A Life of Purpose & Intention Episode 42 Dec 01, 2020

Show notes

What does it mean to be our whole selves? Why do we keep parts of ourselves separate and compartmentalized? What parts of ourselves do we bring with us when we show up in different communities and in different roles? And what would it feel like to be “whole” and unapologetic when it comes to who we really are…as our authentic selves?

My guest today is Shana Bianchi of Mindful Divine and we talk about lots of things but this idea of incorporating our whole selves into all parts of our lives is at the core of our conversation. Shana talks about what it took for her to “shift” into this way of life and thinking and I personally relate to her story quite a bit.

I am doing myself and my purpose a disservice whenever I don’t allow my whole self to participate. This conversation with Shana was a great reminder of that and I am challenging myself to show up even more in this way. And maybe it will incite you to do the same.

So get cozy and get ready to be inspired and learn how to lean into your whole self a little more.

More from Shana Bianchi:

Visit: https://www.mindfuldivine.com

Listen to the podcast Mindful Divine

The book Mindful Millennial coming soon

Instagram: @shana_bianchi

If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

The Power of Words Episode 41 Nov 24, 2020

Show notes

Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world." —Lawrence G. Lovasik The power of words has changed my life many times but one of the most powerful ways in which I had to discover the way I used my OWN words was when I was asked to observe how I talk to myself. Many of us spend a lot of our energy talking negatively to ourselves and I was definitely not the exception. I had no idea how mean and unkind I was to myself. And not just to myself but also the self-talk permeated into areas of my life around the things that I did. Like one of my favorite reframes I refer to is the small question “what if it were easy?”

We could all use the occasional self-talk tune-up. In this episode we break down a way to begin and if you're familiar with how this process works, it's the perfect reminder to check in with ourselves again. Enjoy!

**I will send you exercises to go along with this episode straight to your inbox! If you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus.

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Kristel Bauer of Live Greatly: Live Your Dreams Without Sacrifice Episode 40 Nov 16, 2020

Show notes

Kristel Bauer PA-C started her brand Live Greatly to inspire others to awaken to their ultimate potential. She founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. Kristel’s mission is to bridge the gap between conventional Western Medicine and Integrative and Holistic healing modalities including meditation and mindfulness.

We touch on the transition that lead Kristel in creating Live Greatly, on the fundamentals around how traditional medicine is approached in the United States and how to define Integrative medicine.

We also learn that we don’t have to make sacrifices to pursue our dreams. That we can truly have intentions to source our energy for our lives from a place of Joy.

More from Kristel Bauer:

Visit the website: https://www.livegreatly.co

Listen to the podcast Live Greatly

**I will send you exercises to go along with this episode straight to your inbox! If you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus.

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Self-Care Reminder: Creating Boundaries & Nurturing the Artist Episode 39 Nov 10, 2020

Show notes

In honor of self care and nurture, I am releasing a self-care reminder episode today rather than the interview I had planned, which will now come out next week, but I really needed to hear the message in this episode I chose for you today. It’s all about Creating Boundaries and ways to treat ourselves with self-kindness and practices that are nurturing all in the name of unleashing our higher selves.

**I will send you the exercises we talk about in this episode straight to your inbox and if you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus.

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Creating From A Place Of Joy! Episode 38 Nov 03, 2020

Show notes

Believe it or not, we have bigger results and larger impact when we are having a good time doing what we do. If we can create from a place of joy not only do we feel more excited energized but those who interact with our creation will feel it too. It's inevitable!

But if you're like me, the day to day stuff can start to feel obligatory and like hard work. In this episode I share some tips you do in the moment to help your process become more joyful again.

**If you like this flow, you can get the pdf version in your inbox if you go to: fearimposter.avanthausmedia.com and you will also get the pdf’s for both flowing through fear and Imposter Syndrome right away as a BONUS!

For more support, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Gregory Locklear, TV Writer: The Imposter Within & Working Alongside It Episode 37 Oct 27, 2020

Show notes

We are on the topic of Imposter Syndrome and this conversation with Gregory Locklear is one of the most candid, honest and authentic featured thus far on Be Bold Begin. I brought my lapel mics and field recording device to visit Greg in his new Hollywood home so we could talk casually and comfortably which we very much did.

We relate over old café conversations about how we would build our dreams, the difficulties of living in Los Angeles, our shared lives in the hospitality industry and of course more specifically Imposter Syndrome.

Gregory's background includes:

Producer of an award winning indie documentary called Corman’s World: Exploits of A Hollywood Rebel
Script coordinator on TV Series like I Love Dick, Transparent, Happy!, and Project Blue Book.
Director’s Assistant on Marco Polo.
Script Coordinator on the Netflix series On Fate: the winx Saga Season 1
And now staff writer of Season 2 of Fate: the Winx Saga.

Find Gregory Locklear:

Instagram: @greglocklear

IMBD: Gregory Locklear

We have a 5-step exercise to flow through Imposter Syndrome => DOWNLOAD HERE.

For more support, join our private Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

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