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Boss Goddess — Self-Improvement
Boss Goddess

Are you a heart-led woman ready to step into your next chapter and create a life and business that truly aligns with who you are? The Boss Goddess Podcast is a space for you to step into your authenticity and build from there. Our host, Christina Barsi, will guide you in how to create from being yourself, sharing your gifts and honoring your energy. The secret sauce? Podcasting as a Pathway Forward.

Expect honest and gentle guidance in how to create a podcast and business from alignment with Barsi’s 13 years of experience in the podcast industry – serving clients through her branded podcast production agency, Avant Haüs Media, stories and lessons learned from her own journey as a podcaster and being a certified creativity coach, and transformational stories and tips from guest experts, coaches, practitioners and more. Now it’s your turn to take the next step in sharing your magic.

*Subscribe/Follow on Apple Podcasts – be sure to turn on your notifications to receive episodes every Tuesday.
*Visit https://www.boss-goddess.co/ for more resources and ways we can work together.

Latest Episodes:

BE BOLD REMINDER: Guided Meditation- You Are A Powerful Being Apr 20, 2021

Show notes

Today I want to remind you that you are enough and you have immense power inside you. And when we pause and invite the stillness we also quietly invite the parts of ourselves to collaborate in unison and in peace. Let's revisit this guided meditation together and it's message.

Join Me.

We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value.

But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation.

Use it as a tool to find a few minutes of quiet and stillness...and maybe a little more peace than usual.

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

BE BOLD REMINDER: How To Unearth Your Superpowers with Awareness Apr 13, 2021

Show notes

Here is one of my favorite episodes that I’d like to feature again as a reminder to be kind to the most important person in your life…YOU!

The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves.

The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a suggestion that was super revealing. Not only did it feel weird to begin doing it at first but the words that were on repeat in my mind and then also often out loud was ...shockingly negative.

We all have things that come easy to us that are difficult for others. And often those are the things we value the least. BECAUSE they’re easy. We don’t think about how we do them, it just happens, it just comes out of us, almost like magic.....but see, that is what magic is. The stuff that feels amazing while we also get to grow and elevate our lives with it and the lives of others.

Those are our super-powers!!! We just need to believe in them as much as others do. But that’s not always easy, it’s hard to even notice them sometimes. So that is where the awareness becomes a really key part of this process.

Enjoy this fun exercise to "Unearth Your Superpowers" & share your new superhero name and powers by DM'ing me!!

Connect with Barsi on IG: @thebarsi

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

How To Begin Your Thing with This 5-Step Check-In Apr 06, 2021

Show notes

It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings.

And in honor of embarking on new beginnings, I wanted to take a moment to take a breath with you, slow down and focus on the present moment in order to be intentional about what will serve you best for you to move through any obstacles that might be blocking your start and/or to bring awareness and intention to what you need to get moving or keep moving.

And we're going to do it 5 easy steps!

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Women's Empowerment: Presenting "The Only One In The Room": Christina Barsi Talks with Keah Brown Mar 30, 2021

Show notes

"Imagine if you were born with a disability. A disability that despite many painful surgeries, still left your right side shorter than your left and your right hand unable to make a fist. Can you picture what school or a simple trip to the mall would be like, needing to stop and rest more that anyone else your age?

Keah Brown, 28 year-old best-selling author, advocate and public speaker, was born with cerebral palsy in Western, New York State. And although Keah’s mother did her best to shield her daughter from the petty cruelties of her peers, eventually one of Keah’s classmates made fun of her at school, bringing a spotlight to her differences. An act which changed the way she saw herself forever."

That excerpt was written and originally read by Laura Cathcart-Robbins and is taken from the introduction to one of my favorite episodes of a podcast that Laura hosts called THE ONLY ONE IN THE ROOM, which I had a hand in helping create and continue to serve as the executive producer. The full episode is number 26 and is called “Keah Brown Is The Only "Pretty One" Speaking Out Against Ableism”.

The reason I’m sharing this with you is because I had the privilege to have a deep and candid talk with Keah Brown and the incite and depth that Keah shares is so beautiful and her focus of listening to each other to create change is powerful in its simplicity. She helps us understand that the most powerful thing you can do for yourself and for the world, is to believe in yourself and spend time becoming aware of your abilities. It then becomes that much easier to see those things in each other.

More From Keah Brown:

Read The Pretty One

Finding Keah Brown:

Twitter & Instagram: @keah_maria

Website: www.keahbrown.com

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

3 Tips to Transform Your Day from Defeat to Complete Mar 23, 2021

Show notes

I don’t know about you but as I get deeper into the new year the work I’m doing starts to feel a little heavier and things can start to pile up. If this is you and you’re feeling like there is just a LOT to do and the everyday task list is starting to feel like “the everyday” meaning it’s a little less inspiring lately...then I have 3 quick tips to re-focus that energy BACK into being intentional and feeling accomplished by the end of the day.

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Overcoming Overwhelm Mindfully with this Guided Meditation Mar 16, 2021

Show notes

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm.

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care.

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

International Women's Day Release: Julia Fried of The Mindful Panda: How to Work With Fear Through Mindfulness & Meditation Mar 09, 2021

Show notes

I wanted to re-share this special episode in honor of International Women’s Day, which was yesterday. I chose this episode to honor 2 amazing women in my life. One is the special woman who is featured in this episode Julia Fried. She is one of the most compassionate and resilient women I know.

This episode is also dedicated to my mom, who just so happened to meet Julia before she left for Germany. My mom is someone who I’ve always been able to share this type of conversation with, who has an insatiable curiosity for nature and all things human and who is one of the strongest, smartest, wisest, most compassionate, empathetic & kindest women I know. As you listen to this episode, I implore you to think of a woman in your life that you would like to honor and maybe even share this episode with her.

About this episode:

In this episode I’m talking with the amazing Julia Fried who is a mindfulness & meditation teacher as well as a hypnotherapist and a new mom. She has some great tools and tips for us we can apply to our day-to-day to help us through this time.

According to the Oxford Dictionary :

“Mindfulness is the quality or state of being consciously aware of something. A mental state achieved by focusing ones awareness on the present moment while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations used as a therapeutic technique”.

How to begin a mindfulness practice as discussed in this episode:

Practice presence for only a few minutes at a time
Scan the body from head-to-toe by noticing how each body part feels and then relaxing it.

How to work with Fear:

Notice where the fear might be happening in your body. Where do you physically feel it?
Make more observations about the fear as if it had characteristics. What kind of characteristics does it have? (i.e what color is it, does it speak a language, what does it want to tell me, is it being tricky or unreasonable, what shape is it)
Then imagine this “fear” outside of your body so you can see it and give yourself permission to change these characteristics to things you’d like. (i.e if the fear is red maybe it is now yellow, if it has sharp edges and is big, maybe it becomes soft and very small)
Then put it back in your body to see how it feels after you changed it. To realize you have the power to control it.

Where to Find Julia Fried & her work:

Website: www.themindfulpanda.com

Instagram: @themindfulpanda

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

How to Make Comparison Work For You If You're A Beginner or An Expert Mar 02, 2021

Show notes

We are all beginners in aspects of our expertise. There is usually something more for us to learn and if that is true then that means there are people out there doing what we do well and may have some knowledge that we are still acquiring.

This can lead to feelings of comparison and the truth is that that is an unfair way to be in the process. It’s unfair to you. Listen in for tips on how to combat the comparison at any stage you're in.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

The Answer to Your Beginner's Overwhelm Is This Simple Technique Feb 23, 2021

Show notes

If you are like me and experiencing some feelings of overwhelm as you gear up to take the leap into starting your new venture and podcast then I have a really simple technique for you that helps with that. I talk about it in a past episode, which was actually one of the weekly tips from Season 1 and it’s called Heal Your Overwhelm with Small Steps.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

BEGIN PODCASTING: Permission to F*ck It Up Episode 50 Feb 16, 2021

Show notes

This is where I tell you to go F-it up. Yes, in this episode I’m personally giving you permission to fuck it up. Because there is a point in time where it becomes more important to START, to BEGIN than to keep preparing and preparing. You’ve got to start. It’s the moment we’ve been building towards.

You are going to make mistakes. You are going to do things that feel less than perfect. You are also going to get better (if you stick with it).

There are so many things that are waiting for you to discover along your journey or see growth in or pivot with and I can confidently tell you that I know FOR SURE that none of that will be possibly until you BEGIN. You must give yourself permission to actually start to put action to your ideas and to your preparation steps. And for me that usually means giving myself permission to completely and utterly fuck it up.

For more resources to help you get started, the FREE companion Podcast Resource Guide is now available: bebold.avanthausmedia.com/podresourceguide

To enter to win a FREE spot in the BEGIN PODCASTING Intensive Group Coaching program:

If you know someone who you think is ready to take action steps text them this episode
Then take a screenshot of your share
DM me the screenshot on IG @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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