Boss Goddess

Latest Episodes:

Using Our Fear Positively Episode 32 Jun 29, 2020

Show notes

We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it just go away never to bother us again.

Well, fear is here to stay and that is actually okay. We can find ways to work with it, transform it into a positive process and sometimes the adversity it brings can even change our lives for the better.

***The Fear Exercise in this episode is deep and should be done with the lots of self-care and kindness. Please be gentle with yourself. Take inventory of how you feel and try to make space to acknowledge that those feelings (any and all of those feelings) are valid, normal and okay and you don't have to do anything about them. Allow them to be and to move through you with love. More support directly from myself & the Be Bold Begin community for these exercises is available in the Facebook Group, you're not alone!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

I'll see you on the other side.

Jill Badonsky Of Kaizen-Muse Creativity Coaching: The Magic Of Being Curious & Asking Questions Episode 31 Jun 22, 2020

Show notes

The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This episode is packed with foundational tools that you can take with you and apply to your everyday practice and process.

Jill Badonsky, M.Ed. is the founder of Kaizen-Muse Creativity Coaching™, author/illustrator of The Nine Modern Day Muses, and The Awe-manac: A Daily Dose of Wonder, and The Muse is In: An Owner's Manual to Your Creativity. Jill designed and implemented Kaizen-Muse Creativity Coaching training based on 30 years experience in creative wellness, instructional design, creative consultation with national magazines, national workshop tours as well as her own experience overcoming blocks as a writer, multi-media artist, playwright, award-winning inspirational humorist, yoga teacher, and SoulCollage® Facilitator. She guides individuals by using unprecedented approaches to busting through blocks to creative joy.

LInks:

Activate Your Goddess Era with Podcasting

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Visit Kaizenmuse.com

Buy the Books!

Join an upcoming program or become a coach!

Find Jill on Facebook

Some tools discussed in this podcast (too many to list them all!):

-Asking small questions: your brain cannot refuse a question and will work on this positively in the subconscious. Can lead to shifts in beliefs and habits and magical epiphanies

-Normalizing: by understanding that we are all human and having a human experience we begin to feel more connected, accepted and maybe less triggered in the experience we are having

-Meditation: any type of meditation for as long or as short as you'd like to try is beneficial in that it can give our brains a break from the usual thought patterns that rule our minds. Guided meditations are great way to get started. Try the Be Bold Begin meditations in episodes:

Ep.24 Guided Meditation: How To Find Calm During Overwhelm

Ep.19 Self-Kindness: Guided Meditation

Ep.11 Intuition: A Guided Meditation

Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Mentioned in this episode:

Activate Your Goddess Era with Podcasting

Coach Troy Byer Of Mindology Fitness: Your Body Knows Everything Episode 30 Jun 01, 2020

Show notes

Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology Fitness. A science-based methodology designed to use the tools we are already equipped with to master our own emotions and therefore design a life a of peace and joy.

Coach Troy Byer is a best-selling published author, a certified industrial-organizational psychologist, she holds a master’s degree in depth psychology and recently completed a doctorate degree in clinical psychology. Coach Troy has coached and led workshops for thousands of people around the world, including working as a transformational seminar leader on behalf of one of the largest organizations in the world focusing on personal and professional growth and development.

Coach Troy spent a good deal of her life as an actress and director, appearing on Sesame Street at age 4, had a starring role on the television show Dynasty in the 1980’s and went on to write and direct films for major Hollywood Studios such as Warner Brothers and Lionsgate. Troy exchanged her career in show business for her true passion- teaching others how to identify and shift their limited and isolating beliefs.

Check out Mindology Fitness

More from Coach Troy Byer

Find her books HERE

Listen to her premiere episode on The Only One In The Room Podcast(which I also executive produce!)

Be Bold Begin Episodes that work with Fear:

Episode 1 De-Bunking FEAR!

Episode 23 Julia Fried of the Mindful Panda: How To Work With Fear Through Mindfulness & Meditation

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Letting Go With Gratitude Episode 29 May 26, 2020

Show notes

If you're like me, your overwhelm can get the best of you...and if you also create obligations that only YOU are aware of or care if you complete then you are DEFINITELY like me or at least you are in this case. Join me as I talk about letting go of those self-created obligations that cease to serve their purpose and walking away from them with a reflection of gratitude. What did you gain? I bet it was more than you thought even if the experience didn't look the way you'd hoped.

See, I'm a recovering perfectionist and it decided to find it's way into my work recently but I won in the end! Listen for a few tips that might help.

Other episodes with tools on this topic:

The Key To Accessing Positive Energy Is Gratitude Tip#5

How Tapping Into The Essence Of What You Have Will Bring What You Desire Tip#13

Inner Gratitude Is Powerful Episode 15

Permission To Rest Tip #16

Heal Your Overwhelm With Small Steps Tip #18

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

KylEast Singer, Songwriter: An Artist’s Journey With An Eating Disorder Episode 28 May 18, 2020

Show notes

Today we have a special episode that features a very special guest that talks with me about a difficult and important topic.

To go even deeper into how triggers might be affecting us, I wanted to open up the conversation to specifically include those of you who might be struggling with an addiction or are in a recovery process, which brings an extra layer to managing and coping during quarantine. So I brought on a guest who will share her experience with you about her journey with having an eating disorder.

She is KylEast, a powerful singer songwriter who just released her new single CHAINS. Stay tuned to the end of this episode to be able to listen to the song in it’s entirety.

A recent review of the song by All Ashore explains the theme really well:

“[KylEast] tackles body dysmorphia and anorexia in another industrial, synth-laden gut punch. Her words begin as hushed lamentations before leaping into a full rage against the commodification of self, spitting such condemnations as “Here she is / Your worthless wonder,” with as much contempt as empathy. It lays bare the horrors of feeling ashamed of your own body while still attempting to talk yourself out of a hole. Her delivery is drenched with conviction and the drive of someone who has personal experience with the words they sing. If KylEast aimed for a body image anthem, she has absolutely succeeded.”

Visit KylEast's website: www.kyleast.com

Instagram: @KylEastMusic

Get CHAINS on iTunes or Spotify

Watch the music video on YouTube

If you are seeking help or think you might need help with an eating disorder, check out these resources:

NEDA (National Eating Disorder Association)

ANAD (National Association of Anorexia Nervosa and Associated Disorders)

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Credit Reports: YOU ARE ENOUGH! Tip #22 May 06, 2020

Show notes

This quick tool can help with being in the moment and energy of where you are and knowing that wherever that is...is enough. It raises awareness and makes space for more observation, gratitude and enough-ness!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Keeping Comparison At Bay Episode 27 May 05, 2020

Show notes

"Comparison", meaning comparing ourselves to others, is coming up for a lot of us as we are faced with the onslaught and surge of (somehow) even MORE social media. With the extra time on many people’s hands during quarantine more of us are on social media flexing our cooking skills, our workout wins, our Tik Tok dance moves and the many celebrities going live constantly that it actually broke Intsagram (don’t quote me on that one). In addition to all the doom and gloom from the news, where are we to turn to feel normal?

If you’re feeling triggered right now by any of this or something else entirely we lay out some small steps you can take to raise awareness for yourself in order to create the right game plan to best support the part of the process YOU are in.

Here are some supporting episodes from Season 1:

Permission To Rest Tip #16
Heal Your Overwhelm With Small Steps Tip #18

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

How To Make Space For Other's Process Episode 26 Apr 20, 2020

Show notes

We talk about our own process and how to lean into ourselves all the time here but how do we cope with this very unique situation where so much of the entire world is experiencing the same strain & stress and being faced with the fear and uncertainty that comes with it?

If someone in your life is disappointing you right now or you're having a hard time understanding each other's experience and process during this difficult time you can try adding a small practice to help you shift into compassion and out of stress and concern.

Small Questions: Small questions are designed for the subconscious and do not have to be answered, only asked. Sometimes an answer comes and sometimes a feeling comes or an epiphany and a shift and sometimes those things don’t arise until we’ve practiced the small question many times. Much like affirmations you can ask it daily or more than that or whenever the situation calls for it as a practice. Try feeling into the intention of it for just a few moments and then let it go and move on.

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

How To Feel Okay During A Shitty Time Episode 25 Apr 13, 2020

Show notes

We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process.

Some general steps to try (more detail to these are discussed in the episode):

1.Allow space and permission to feel the feelings

2. Consider adding boundaries to your process

3.Next find small, easy ways to add structure to your day to day that come from your authentic self

4. Consider reframing things you dread into things that feel a little easier and invite gratitude in

5. What small activities do you do that remind you of you the most

Boundaries: Begin to pay attention to how you’re feeling when exposed to certain things or when you choose to take a mental break from things such as the news. You can create a process for this too based on observing and checking in with yourself and create some limitations and boundaries around how much energy you put toward these areas.

Episode Resources From Season One:

Episode 22 Quickly Moving Through A Painful Experience

Episode 20 Creative Boundaries & Nurturing The Artist

Episode 3 How To Make ANYTHING Easy!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Guided Meditation: How To Find Calm During Overwhelm Apr 06, 2020

Show notes

I have a guided meditation for you that I created for those of us who are feeling a little overwhelmed or a lot overwhelmed right now. The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care.

There is a short 9 minute bonus episode in Season 1 called Heal your Overwhelm With Small Steps. Its number 18 and it’ll give you even more of a foundation in how overwhelm behaves and how to create small steps to work with it easily.

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Stay positive and safe out there. I'll see you on the other side.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected